Stretch Plus Flex

- 97 E Shore Rd, Manhasset, NY 11030

In the high-speed rhythm of life in and around New York City, prioritizing flexibility and mobility is more important than ever. Stretch Plus Flex, located in the welcoming community of Manhasset, offers a unique and focused approach to fitness that goes beyond traditional gyms. This is not a place for crowded classes or generic workouts; it is a specialized fitness center dedicated to the art and science of stretching. Our mission is to help you achieve a full range of motion, correct muscle imbalances, and unlock your body’s true potential. We believe that a strong, functional body is built on a foundation of flexibility, and our expert-led sessions are designed to help you achieve just that. Whether you are an athlete looking to improve performance, someone dealing with chronic stiffness, or simply aiming to feel better in your everyday life, Stretch Plus Flex provides a tailored program just for you. As a Black-owned and women-owned business, we are proud to bring a unique perspective and a deep commitment to excellence to the Long Island wellness scene. Our approach is personal and professional, with every session being a private, one-on-one experience designed to meet your specific needs. The core of our philosophy is helping you achieve active recovery, increase joint mobility, and improve neuromuscular efficiency. Our studio is a peaceful and focused environment where you can truly connect with your body and embark on a journey towards a healthier, more flexible you.

Stretch Plus Flex is conveniently situated at 97 E Shore Rd, Manhasset, NY 11030, making it an accessible destination for residents of Manhasset and the surrounding Long Island communities. Our location is easy to reach by car, and we offer a wheelchair-accessible parking lot to ensure a seamless experience from the moment you arrive. The studio is positioned in a vibrant area, close to other local businesses, but provides a quiet and focused environment inside for your session. Our commitment to accessibility is a top priority, and we have taken care to ensure our facilities are welcoming to all. This includes a dedicated restroom on-site for your convenience. While we are a fitness center, our model of appointment-required, one-on-one sessions means you will never have to worry about finding parking or navigating a crowded facility. We provide a streamlined experience that respects your time and privacy. The easy accessibility of our location is a key benefit for anyone with a busy schedule, allowing you to easily fit a session into your day without the added stress of a difficult commute. You can drive in, get your session, and leave feeling refreshed and rejuvenated, all without the logistical headaches that can come with urban or busy suburban fitness centers.

Stretch Plus Flex specializes in services that are entirely focused on improving your body's flexibility and mobility. Unlike a gym with a wide range of equipment and classes, our offerings are highly concentrated to provide the most effective and personalized stretching experience possible. We believe that true results come from dedicated, expert guidance, which is why our services are delivered as private lessons. Our approach incorporates a creative style of stretching that utilizes various tools to achieve maximum benefits. We address each muscle group individually while also focusing on correcting imbalances throughout the body. Our programs are designed to provide a comprehensive workout that not only stretches muscles but also aids in body activation and improving extensibility. This method is perfect for anyone looking to increase their range of motion, aid in active recovery, and prevent future injuries. Our sessions are built on a foundation of scientific principles, using techniques that are proven to be effective for long-term health and wellness. We believe in providing a service that is both therapeutic and results-driven, ensuring that you leave each session feeling noticeably better.

The types of services available at Stretch Plus Flex include:

• Personal Training: We offer one-on-one training sessions focused on a variety of fitness goals, with a specific emphasis on incorporating flexibility and stretching into your routine for optimal performance.
• Private Lessons: All of our services are conducted as private, one-on-one sessions, which ensures you receive our full attention and a program that is tailored specifically to your body's needs.
• Stretch Session: Our core service, a professional and guided stretching session designed to target specific muscle groups, correct imbalances, and increase your overall flexibility and range of motion. We utilize tools like yoga blocks, resistance bands, and glute bands to enhance the effectiveness of the stretches.

Stretch Plus Flex is set apart by its unique features and commitment to a high-quality, personalized client experience. As a Black-owned and women-owned business, we bring a dedicated and compassionate approach to wellness that is reflected in every aspect of our service. Our entire business model is built on providing an exclusive, one-on-one experience. Since all services are by appointment only, you can rest assured that your session will be private, focused, and free from the distractions of a typical gym. This also allows us to provide a level of personal attention that is rarely found in larger fitness centers. We have created a tranquil and professional environment where you can feel comfortable and secure, knowing that your wellness is our top priority. We believe that your fitness journey is personal, and our space is designed to reflect that. The on-site restroom provides convenience, and our wheelchair-accessible parking lot demonstrates our commitment to inclusivity. While we don't have extensive amenities like a large commercial gym, every feature we do offer is intentional, designed to support the specific service we provide and enhance your overall experience. The positive outcomes our clients experience are a testament to the effectiveness of our specialized approach. We are confident that the results you achieve from a dedicated stretching regimen will be a game-changer for your health and well-being.

Some of the key features and highlights of our fitness center include:

• Black and Women-Owned: We are a proud Black and women-owned business, bringing a unique perspective to the fitness and wellness industry.
• Personalized, One-on-One Sessions: Our appointment-only model ensures that every client receives our undivided attention and a highly customized plan.
• Specialized Stretching Expertise: Our core focus on stretching and mobility training sets us apart, providing a targeted and effective solution for flexibility and pain relief.
• Wheelchair Accessible Parking: We offer a wheelchair-accessible parking lot for convenient access to our facility.
• Private and Focused Environment: The absence of crowds and the private nature of our sessions create a peaceful atmosphere conducive to deep stretching and recovery.

For more information or to book your personalized stretching session, you can contact Stretch Plus Flex using the details below. Since all our services are by appointment only, we highly recommend calling ahead to schedule your visit. Our team is ready to answer any questions you may have about our unique approach, our services, or how we can help you achieve your wellness goals. We look forward to speaking with you and helping you discover the amazing benefits of a dedicated stretching practice. Your journey to a more flexible, pain-free life is just a phone call away, and we are here to guide you every step of the way. We are confident that once you experience the transformative power of our sessions, you will understand why our specialized services are a worthwhile investment in your health.

Contact Information:

• Address: 97 E Shore Rd, Manhasset, NY 11030, USA
• Phone: (914) 676-2714

Why is Stretch Plus Flex a compelling choice for your fitness needs? In a sea of generic gyms, we offer a specialized service that directly addresses one of the most critical and often-neglected aspects of physical health: flexibility and mobility. Our focus on personalized, one-on-one stretch sessions allows us to provide a level of care and attention that is simply not possible in a group setting. This tailored approach ensures that your specific needs are met, leading to faster, more effective, and longer-lasting results. The fact that we are a Black and women-owned business brings a unique perspective and a deep commitment to providing a supportive and inclusive environment. The appointment-only model means your time is respected, and you get to train in a private, distraction-free space. We believe that a dedicated stretching routine is the key to unlocking your body's full potential, reducing pain, and improving overall quality of life. By choosing Stretch Plus Flex, you are not just booking a session; you are investing in a healthier, more comfortable, and more mobile future for yourself, guided by experts who are passionate about what they do.

Stretch Plus Flex

97 E Shore Rd, Manhasset, NY 11030, USA