Sterling Hot Yoga Lexington

- 185 Pasadena Dr Ste. 140, Lexington, KY 40503

Located in the heart of Lexington, Kentucky, Sterling Hot Yoga is more than just a studio; it is a dedicated space for health, transformation, and community. We understand that finding the right place to begin or continue your wellness journey is a personal choice, and we strive to create an environment that feels both challenging and supportive. Our studio specializes in hot yoga and hot Pilates, offering a unique and invigorating approach to fitness that is designed to help you build strength, increase flexibility, and detoxify your body.

As a women-owned business, we are committed to fostering a welcoming and inclusive atmosphere for everyone in our community, including those who identify as LGBTQ+. We believe that yoga is for every body, regardless of age, fitness level, or background. Our instructors are passionate and knowledgeable, providing a space where you can explore your practice without judgment. We know that the journey to wellness is not always easy, which is why our classes are structured to be both physically demanding and mentally restorative. We are proud to be a part of the vibrant Lexington wellness community and a place where our members can find peace, strength, and a sense of belonging.

Sterling Hot Yoga Lexington is conveniently situated at 185 Pasadena Dr Ste. 140, Lexington, KY 40503, USA. Our location makes us easily accessible for residents throughout the Lexington area and beyond. We understand that a good location with easy accessibility is crucial for maintaining a consistent practice, and our spot is designed to be as convenient as possible. We are dedicated to ensuring that our facilities are welcoming and accessible to all. Our studio features a wheelchair-accessible entrance, so everyone can enter the building with ease and comfort.

Additionally, we provide a wheelchair-accessible parking lot, which simplifies the process of getting from your car to our front door. Our wheelchair-accessible restroom further ensures that our facilities meet the needs of all our members, providing a comfortable and inclusive experience for every visit. When you visit us, you can find a comfortable and secure restroom to use before or after your class. We also recommend that you book your classes in advance, as appointments are recommended to ensure your spot, especially during popular times. We are committed to making your experience seamless from the moment you decide to visit us.

Services Offered

• Group Lessons: We offer a wide range of group classes, with a drop-in fee for a single class at $40. Our diverse schedule ensures that you can find a class that fits your busy lifestyle. Whether you are a beginner or an experienced practitioner, our group lessons provide a supportive and energetic environment to deepen your practice.

• Sterling Hot Yoga On Demand Classes: For those who prefer to practice at home, we offer a selection of on-demand classes. These are a great way to maintain your consistency and practice at your own pace, on your own time. You can get started with a free trial to explore this convenient option.

• Teacher Trainings: For those interested in taking their practice to the next level or becoming an instructor, we offer comprehensive teacher trainings. These programs provide a deep dive into the philosophy, anatomy, and methodology of yoga, equipping you with the skills to teach and inspire others.

• Vinyasa Yoga: Our Vinyasa classes are a dynamic and flowing style of yoga that links breath with movement. This class is designed to build heat, strength, and flexibility, all within a heated room. It's a challenging and rewarding practice suitable for all levels of experience.

Features / Highlights

• LGBTQ+ Friendly: We are a studio that welcomes and celebrates everyone. Our LGBTQ+ friendly environment ensures that all members of our community feel safe, respected, and included.

• Women-Owned Business: We are proud to be a women-owned and operated business, dedicated to supporting and empowering our community through health and wellness.

• Dedicated to Hot Yoga & Hot Pilates: Our focus on heated classes provides a unique and effective workout. The heated room helps to warm up muscles for a deeper stretch and promotes detoxification through sweating, leaving you feeling revitalized.

• Flexible Payment Options: We accept major credit cards and debit cards, making it easy to purchase drop-in classes, class packages, or memberships.

• Appointment Required: To ensure we can provide the best experience for every student and manage class sizes effectively, we require appointments for classes. We recommend booking in advance, especially for popular classes, to secure your spot.

Contact Information

To learn more about our classes or to schedule your first visit, please contact Sterling Hot Yoga Lexington at:

Address: 185 Pasadena Dr Ste. 140, Lexington, KY 40503, USA

Phone: (859) 402-2211

What is worth choosing

Choosing a yoga studio is about finding a place where you feel at home, and at Sterling Hot Yoga Lexington, we strive to create that feeling for every person who walks through our doors. While our drop-in fee may seem high to some, it is part of a pricing structure that is designed to offer the best value to our dedicated members who practice regularly through our memberships and class packages. Our "Intro Special" for new students offers an excellent way to experience our classes for an entire month without a long-term commitment. We believe that with a consistent practice, you will truly see the value in our offerings and the benefits of hot yoga and hot Pilates.

Our focus on hot yoga provides a unique and powerful workout that is praised for its ability to build strength and endurance while also promoting detoxification and flexibility. As noted by a recent visitor, our hot Pilates class is "absolutely incredible," offering the perfect mix of strength, endurance, and flexibility. Our instructors are knowledgeable, encouraging, and committed to helping you on your journey. We are a welcoming and friendly community, and the positive energy is palpable from the moment you enter. For anyone in the Lexington area looking for a transformative fitness experience in a supportive, community-oriented environment, Sterling Hot Yoga offers a space where you can truly thrive.

Sterling Hot Yoga Lexington

185 Pasadena Dr Ste. 140, Lexington, KY 40503, USA