SRG FITNESS LLC

- 269 Columbus Ave, Tuckahoe, NY 10707

In the dynamic and often fast-paced world of New York, finding a fitness solution that is both effective and deeply personal can be a game-changer. For residents of Westchester County, especially in and around Tuckahoe, SRG FITNESS LLC stands out as a unique and comprehensive wellness destination. This isn't your typical large, impersonal gym; it is a specialized center led by a knowledgeable and compassionate trainer who is dedicated to a holistic approach to health. The foundation of SRG FITNESS is built on the principles of Strength, Resilience, and Growth, and it offers a range of services designed to help you not only achieve your physical goals but also build a healthier lifestyle from the inside out.

The core of SRG FITNESS is its founder, Sophia Gigante. As a certified personal trainer, sports nutrition specialist, and health coach, Sophia brings a wealth of knowledge and a personal story of overcoming health challenges to her practice. This personal experience with conditions such as Hydrocephalus, Hypotonia, and a seizure disorder, as well as her focus on hormonal health, gives her a unique and empathetic perspective that clients deeply appreciate. Her expertise is not just theoretical; it’s rooted in a genuine understanding of the physical and mental limitations people can face. This compassionate approach is what sets her apart and has earned her glowing reviews from clients who praise her ability to listen attentively to their needs and goals.

SRG FITNESS is a place where you are encouraged to embrace lifelong skills and routines, not just temporary fixes. Clients have consistently highlighted how their sessions with Sophia have made them stronger, more motivated, and more knowledgeable about their own bodies. The studio is a hub for personal empowerment, where workouts are designed to be challenging yet attainable, fostering a sense of accomplishment and long-term commitment. Whether you are looking to build better exercise habits or develop a personalized fitness regime, the guidance you receive here is designed to be implemented both inside and outside the gym, creating a sustainable path to wellness.

This article will provide a detailed look into the services, features, and location of SRG FITNESS, giving you all the information you need to decide if it is the right fit for your fitness journey. We will explore the diverse range of programs offered, from strength training to kickboxing, and highlight the key features that make this a premier choice for personalized health and fitness in the New York region. The glowing testimonials from real customers paint a clear picture of a place that is not just about physical transformation but also about building confidence and resilience.

SRG FITNESS LLC is conveniently located at 269 Columbus Ave, Tuckahoe, NY 10707, USA. This location makes it easily accessible for residents of Tuckahoe and surrounding communities in Westchester County. For those traveling by car, the gym offers a wheelchair-accessible parking lot, a thoughtful feature that ensures convenience and accessibility for all clients. This amenity is particularly valuable in a busy area, providing a hassle-free experience from the moment you arrive.

The accessibility of the location, coupled with the commitment to providing a welcoming environment, makes SRG FITNESS an ideal choice for anyone in the New York area. The central address in Tuckahoe means it is easy to find and integrate into your daily routine. The provided accessible parking lot removes a common barrier to fitness, ensuring that every individual has the opportunity to pursue their health goals without logistical complications.

Services Offered

• Personal Training: One-on-one sessions designed to meet your specific health and physical goals. Sophia Gigante works closely with each client to create a tailored workout plan that includes strength, endurance, and core training, ensuring a focused and effective approach to fitness.

• Aerobics & Cycling: Engaging group classes that provide a fun and energetic way to improve cardiovascular health and burn calories. These sessions are perfect for those who enjoy the motivation and camaraderie of a group setting.

• Kickboxing: High-energy classes that combine martial arts techniques with a cardio workout. Kickboxing is an excellent way to build strength, improve coordination, and relieve stress in a dynamic and challenging environment.

• Nutrition Consulting: Beyond the workout, SRG FITNESS offers expert nutrition counseling and personalized meal plans to help you achieve your goals through a holistic approach. This service helps clients build healthy and sustainable eating habits that complement their training.

• Health Coaching & Hormone Coaching: These services focus on the overall wellness of the individual, addressing physical, mental, and emotional health. Hormone coaching, in particular, is a unique offering that helps clients understand and manage their hormonal health to optimize their fitness results and overall well-being.

• Strength Training: Specialized programs designed to build muscle, increase strength, and improve body composition. These sessions are tailored to the individual, ensuring proper form and technique to maximize results and prevent injury.

Features and Highlights

• Expert and Compassionate Trainer: The studio is led by Sophia Gigante, a highly knowledgeable trainer who is praised by clients for her compassion, attentiveness, and expertise. Her ability to listen and understand individual needs is a major highlight.

• Holistic Approach: SRG FITNESS goes beyond traditional workouts by incorporating nutrition consulting, health coaching, and hormone coaching. This comprehensive approach ensures that all aspects of your well-being are addressed for lasting results.

• Wheelchair Accessible Parking: The availability of a wheelchair-accessible parking lot demonstrates the gym’s commitment to providing a welcoming and inclusive environment for everyone.

• Diverse Service Offerings: With a wide range of services including personal training, group classes like aerobics and kickboxing, and specialized coaching, SRG FITNESS caters to a variety of fitness levels and interests.

• Convenient Amenities: A clean and well-maintained restroom is available for the comfort of all clients. Additionally, the gym accepts both credit and debit cards, making the payment process smooth and easy.

Contact Information

If you are ready to start your journey with SRG FITNESS, you can contact the studio directly. The phone number is (914) 500-5728, and the mobile phone number is +1 914-500-5728. The address is 269 Columbus Ave, Tuckahoe, NY 10707, USA. It is recommended to call ahead to discuss your goals and to book a session, as the personalized nature of the services often requires prior arrangement.

What is Worth Choosing

For New Yorkers seeking a gym that offers more than just equipment, SRG FITNESS presents a compelling choice. What makes it truly stand out is the unique blend of a knowledgeable trainer with a compassionate and holistic philosophy. The personal touch provided by Sophia Gigante, who takes the time to attentively listen to each client's needs, is something you won't find in a large commercial gym. Her expertise in areas like hormonal health and nutrition coaching means that your fitness plan is not just about exercise; it’s about a complete lifestyle change that is both sustainable and effective.

The diverse range of services, from high-energy kickboxing to personalized strength training, ensures that your workout routine will never be boring and will always be tailored to your goals. The convenience of a wheelchair-accessible parking lot and the acceptance of modern payment methods further add to the positive experience. For anyone in the Tuckahoe and Westchester County area who is looking for a fitness partner—someone who will not only push you to get stronger but will also help you build lifelong habits and skills—SRG FITNESS is an exceptional and highly recommended choice.

SRG FITNESS LLC

269 Columbus Ave, Tuckahoe, NY 10707, USA