Speed Hawse

- 1201 E Grand Ave, El Segundo, CA 90245

Introduction / Overview

Speed Hawse in El Segundo, California, is more than just a typical 'fitness center' or gym; it is a premiere destination for holistic performance enhancement and athletic development in the heart of the South Bay. This facility is built upon a comprehensive training ecosystem designed to support every aspect of an individual’s fitness journey, whether you are a professional athlete, a dedicated fitness enthusiast, or a parent seeking high-quality youth sports training.

Specializing in speed and explosion programs, Speed Hawse has proven strategies to help clients get into better shape, faster, by focusing on functional movement, strength, and agility. The facility integrates high-intensity training with essential wellness components, including nutrition, therapy, and recovery. What truly sets Speed Hawse apart in the competitive Southern California market is this total solution approach, which acknowledges that peak performance is achieved not just through workouts, but through a well-rounded strategy encompassing mental and physical health. The tone is professional, results-focused, and supportive, making it an ideal environment for anyone in the California region looking to truly maximize their physical potential.

Location and Accessibility

The Speed Hawse fitness center is conveniently situated in the dynamic El Segundo area, easily accessible to residents and athletes throughout the South Bay and greater Los Angeles region. Its specific address is 1201 E Grand Ave, El Segundo, CA 90245, USA. This central location in El Segundo provides straightforward access for local clients, minimizing the travel time often associated with high-quality training centers in Southern California.

The facility, which operates within a large sports complex environment (approximately 14,000 square feet), is designed to be fully accessible and accommodating. While detailed accessibility information for the specific unit is not exhaustive, the nature of the larger complex often provides convenient features to accommodate a diverse clientele. The training center environment itself is spacious, including areas like a performance turf field and state-of-the-art equipment, catering to various training needs.

Services Offered

Speed Hawse offers an extensive and highly specialized menu of services that covers athletic performance, general fitness, and holistic wellness:

• Speed Training: Focused programs designed to significantly increase linear speed, lateral agility, and overall movement efficiency for all levels.
• Vertical Jump Training: Specific protocols aimed at improving explosive power for sports like basketball, volleyball, and football.
• Youth Speed Training / Youth Classes: Programs tailored for young athletes across various sports (Football, Basketball, Baseball, Softball, Soccer, Tennis, Volleyball) to develop foundational speed and explosion safely.
• Personal Training: One-on-one sessions for customized guidance, goal setting, and movement correction for maximum individual results.
• Private Lessons: Specialized, intensive instruction for athletes or fitness enthusiasts focusing on specific skills or deficiencies.
• Nutrition Consulting: Comprehensive services, including custom meal plans and guidance, essential for fueling performance and recovery (e.g., Five-Day and Seven-Day Meal Plans).
• High-Intensity Interval Training (HIIT) / XHIIT: Group classes and structured workouts designed for metabolic conditioning and fat burning.
• Circuit Training / Weight Training: Structured classes and programs dedicated to building functional strength and muscle mass.
• Yoga / Step Class: Group fitness options that promote flexibility, balance, and general cardiovascular fitness.
• Sound Bath Therapy / Wellness Events: Unique holistic services offered to promote mental relaxation, stress reduction, and overall wellness.
• Fitness Events / Sports Psychology: Various workshops, events, and mental conditioning services to complete the total athlete ecosystem.

Features / Highlights

• Specialized Sports Performance Focus: Unlike general fitness gyms, Speed Hawse is built around proprietary speed and explosion programs that deliver measurable results for competitive athletes.
• Holistic Ecosystem: Offers a total solution package including training, recovery (e.g., Recovery Lab with NormaTec and Hypervolt), nutrition, and sports psychology.
• Comprehensive Facility: Located in a 14,000 square foot sports complex, featuring performance turf fields, state-of-the-art strength equipment, and a dedicated recovery area.
• In-House Swimming Pool Amenity: Provides a significant advantage for recovery, low-impact training, and general fitness not often found in dedicated performance centers.
• Expert Coaching: Led by experienced professionals with over 15 years of experience coaching athletes at the professional level.
• Variety of Training Methods: Successfully integrates high-intensity, weight, circuit, and functional training, ensuring a fresh and challenging routine for all members.
• Pre-Draft Training Services: Specialized services for elite athletes, including protocols implemented during the NFL combine and Pro Day.

Contact Information

For California athletes, parents, and fitness seekers in the South Bay ready to experience a complete approach to performance, you can connect with Speed Hawse using the following details:

Address: 1201 E Grand Ave, El Segundo, CA 90245, USA

Phone: (323) 212-5490

What is Worth Choosing

Speed Hawse is exceptionally worth choosing for any California resident—especially athletes and their families—looking for a specialized, integrated training solution rather than just gym access. This is the facility that takes the guesswork out of performance enhancement. If your goals involve measurable improvements in speed, explosiveness, and vertical jump, the highly specialized and proven programs at Speed Hawse offer a distinct advantage over general fitness centers in the El Segundo area.

The true value lies in the 'total solution ecosystem.' It’s rare to find a facility that not only provides elite-level speed training but also wraps in essential elements like on-site recovery tools (hot/cold whirlpools, massage guns), expert nutrition consulting, and even sports psychology. This holistic approach ensures athletes are not just working out, but actively recovering and fueling their bodies correctly, a non-negotiable for peak performance. For parents, the robust youth speed training programs provide a professional, safe environment for their children to develop fundamental athletic skills across a wide array of popular California sports. The presence of a swimming pool is a particularly unique and valuable amenity for recovery and cross-training. By choosing Speed Hawse, you are investing in a comprehensive, expert-led program designed for superior, long-term athletic success and functional fitness.

Speed Hawse

1201 E Grand Ave, El Segundo, CA 90245, USA