SOUND Body & Mind

- 125 W Shore Rd, Huntington, NY 11743

In the search for a place to find balance amidst the fast pace of life in New York, SOUND Body & Mind stands out as a true sanctuary. Located in the beautiful town of Huntington, this yoga studio is much more than a place to practice poses; it is a community-driven space dedicated to holistic wellness. From the moment you walk in, the atmosphere is designed to be inviting and calming, providing a perfect escape from the daily grind. The studio's commitment to creating a clean, airy, and naturally lit environment helps every practitioner feel a sense of connection and peace, whether they are a seasoned yogi or a first-timer.

SOUND Body & Mind is a family-owned business, and this personal touch is evident in every detail. The owners, who are frequently present, are described by clients as friendly, approachable, and deeply dedicated to their craft. This hands-on approach contributes to a warm and low-pressure environment where people of all ages and levels feel comfortable. The studio has successfully built a community where everyone feels welcome, which is a powerful motivator for consistent practice. Clients who started with a new client unlimited pass years ago are still there, a testament to the studio's ability to foster a lasting and meaningful relationship with its members. It’s a place where you can relax, stretch, and leave feeling motivated and ready to take on your day.

SOUND Body & Mind is conveniently located at 125 W Shore Rd, Huntington, NY 11743, USA. This location on West Shore Road places it in a serene setting, providing a peaceful backdrop for a yoga practice. The studio is committed to accessibility, offering a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This ensures that the benefits of yoga and wellness are available to a diverse range of people in the community. The on-site restroom further adds to the comfort and convenience of the facility. The studio also accepts major credit and debit cards, making payments straightforward.

SOUND Body & Mind offers a comprehensive range of services tailored to meet the needs of all practitioners, from complete beginners to aspiring teachers.

• Group Lessons: The studio's core offering includes a wide variety of group classes. The instructors, described as a "crazy-good lineup," each bring their own unique personality and teaching style, ensuring that no two classes are exactly alike. This variety keeps the practice fresh and engaging. Classes cater to all levels and ages, creating a truly inclusive environment where everyone can find a class that suits their needs and goals.

• Private Lessons: For those who desire more personalized attention or wish to work on specific goals, private lessons are available. This one-on-one setting allows for a deeper dive into the practice, with instruction tailored specifically to your body type, fitness level, and personal goals. This is an excellent option for beginners who want to build a solid foundation before joining a group, or for experienced yogis looking to refine their practice.

• Antigravity Classes: A unique and exciting offering is their Antigravity Yoga and Antigravity Classes. These classes use a special hammock to support your body, allowing for a creative and challenging workout that combines traditional yoga with aerial arts. It's a fun way to build strength, improve flexibility, and decompress the spine, all while experiencing a sense of weightlessness. This type of class provides an adventurous alternative to a traditional mat practice and is a great option for those looking to try something new.

• Teacher Trainings & Teaching Certification: For those who are passionate about yoga and wish to deepen their knowledge or share it with others, SOUND Body & Mind offers comprehensive teacher training and certification programs. This is a testament to the studio's dedication to the art and science of yoga, providing a path for committed students to become certified instructors. These programs are designed to provide a solid foundation in yoga philosophy, anatomy, and teaching methodology.

• Vinyasa Yoga: A popular form of yoga, Vinyasa is a dynamic practice that links breath to movement. The classes at SOUND Body & Mind are known for being "spot on," helping clients feel relaxed, stretched, and motivated. This style of yoga is great for building heat in the body, improving cardiovascular health, and increasing both strength and flexibility. The instructors are skilled at leading fluid sequences that are both challenging and invigorating.

SOUND Body & Mind stands out due to its exceptional features that create a premier yoga experience for the local community.

• Inviting & Impeccably Clean Space: The studio is consistently praised for its clean and inviting environment. The natural light and airy feel make it a peaceful and serene place to practice. The owners' attention to detail ensures that the space is always well-maintained and welcoming. As one reviewer noted, the studio is "impeccably clean" and provides new mats and props, so you don't even need to bring your own stuff.

• Welcoming for All Levels: The studio is truly welcoming to people of all levels and ages. From the "low-pressure" atmosphere to the instructors' ability to accommodate various skill levels, no one feels out of place here. This inclusive approach is particularly inviting for beginners who might be intimidated by the idea of joining a yoga class for the first time.

• Good for Kids: The studio is also recognized as being "good for kids," indicating that it offers classes or an environment suitable for a younger audience. This is a great feature for families in the community who want to introduce their children to the benefits of yoga and mindfulness.

• Family-Owned & Operated: The fact that it is a family business is a significant highlight. The owners' presence and dedication are felt in every aspect of the studio, from the quality of instruction to the welcoming atmosphere. This creates a sense of trust and personal connection that is often missing from larger, corporate-owned fitness centers.

To learn more about the studio or to book a class, you can contact them using the following information:

Address: 125 W Shore Rd, Huntington, NY 11743, USA

Phone: (631) 683-5857

SOUND Body & Mind is an excellent choice for anyone in the New York region, and specifically in Huntington, seeking a high-quality, community-oriented yoga studio. Its combination of a beautiful, clean, and natural-light-filled space with a "crazy-good" lineup of instructors makes every visit a rewarding experience. The variety of classes, including the unique Antigravity options, ensures there is something for everyone, whether you are a complete beginner or looking to advance your practice. The studio’s commitment to a low-pressure, welcoming environment, with staff who are described as "warm and welcoming," is a major draw for people of all fitness levels. The family-owned nature of the business and the owners' constant presence and dedication create a level of care and personal connection that sets it apart from other fitness centers. For those looking to invest in their physical, mental, and spiritual well-being, SOUND Body & Mind offers a perfect blend of professional instruction, a supportive community, and a truly tranquil environment. It’s a place where you can feel at ease and leave feeling not only stretched and relaxed but also motivated and connected.

SOUND Body & Mind

125 W Shore Rd, Huntington, NY 11743, USA