Sonovi Wellness: More Than a Fitness Center in Piscataway, NJ

Sonovi Introduce

Introduction / Overview

Welcome to Sonovi Wellness, a truly unique and transformative fitness center located in Piscataway, New Jersey. This is not your average workout facility; it is a sanctuary for your body, mind, and spirit. As a proud women-owned business, we have cultivated a space that is intentionally designed to be peaceful, deeply healing, and a safe space for all, including the LGBTQ+ community. Our approach to wellness goes far beyond the physical, integrating personal training with emotional release and spiritual reconnection. We believe that true transformation happens from the inside out, and our dedicated team is committed to helping you achieve a holistic sense of well-being. Our founder, Karlla, embodies this philosophy, creating an energy in the studio that is unmatched. We are a community that embraces the power of connection and the journey to self-discovery. Whether you are seeking to improve your flexibility, build strength, or find a deeper sense of peace, Sonovi Wellness offers a supportive and empowering environment to help you reach your goals. We've created a space where you can feel grounded, light, and free after just one session, a testament to the life-changing experiences our clients have with us. We are proud to be a part of the vibrant New Jersey community, providing a go-to destination for anyone ready to embark on a journey of true wellness.

Location and Accessibility

Sonovi Wellness is conveniently located at 409 Bell St, Piscataway, NJ 08854, USA. This accessible location makes us a premier destination for individuals from Piscataway and the surrounding areas, with clients even traveling from as far as Newark to experience our unique services. We understand the importance of convenience and have made every effort to ensure our facility is accessible to everyone. We offer on-site parking, including a free parking lot and free street parking, so you'll never have to worry about finding a spot before your session. Furthermore, our commitment to inclusivity is evident with a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that all community members, regardless of mobility, can easily access our facilities. Inside, you'll find a restroom and a gender-neutral restroom, further promoting a safe and welcoming environment for everyone. Our central location in Piscataway, combined with these thoughtful accessibility features, makes your wellness journey with us as seamless and stress-free as possible. We are proud to be a part of the New Jersey community, providing a professional and highly accessible sanctuary for our neighbors.

Services Offered

Cycling: High-energy cycling classes designed to improve cardiovascular health.
Nutrition Consulting: Personalized guidance to help you make informed and healthy dietary choices.
Personal Training: One-on-one sessions with our expert trainers for a customized and effective workout plan.
Private Lessons: Specialized, individualized sessions for a more focused and personal experience.
Yoga Classes: A variety of yoga classes to improve flexibility, strength, and mental clarity.
Flexibility Sessions: Dedicated sessions to help you achieve your flexibility goals, as praised by our clients.
Holistic Wellness: Programs that integrate breath-work and meditation with physical training to address the mind, body, and spirit.

Features / Highlights

Women-Owned Business: A studio that is founded and led by a woman, dedicated to creating an empowering space for all.
LGBTQ+ and Transgender Safe Space: We are committed to providing a welcoming, accepting, and non-judgmental environment for everyone.
Holistic Approach: Our unique philosophy blends physical training with emotional and spiritual healing, going beyond a traditional workout.
Expert and Compassionate Trainer: Our trainers, like Karlla, are known for their unmatched dedication and ability to guide clients not just physically, but emotionally as well.
Clean and Beautiful Studio: The facility is meticulously maintained, creating a peaceful and intentional space.
Personalized Training: Our programs are tailored to help each individual reach their specific goals, with trainers who will push and encourage you every step of the way.
Focus on Breath-work and Meditation: We incorporate breath-work and meditation into our sessions, providing a unique and deeply healing experience.
Accessible Facility: The studio is wheelchair accessible, with a wheelchair accessible entrance and parking lot, along with gender-neutral restrooms.
Flexible Parking: We offer free parking in our lot and on the street, making your visit convenient.

Contact Information

Address: 409 Bell St, Piscataway, NJ 08854, USA

Phone: (201) 777-0037

What is worth choosing

Choosing Sonovi Wellness is a commitment to a fitness journey that is truly life-changing. For residents of New Jersey, this is a destination that offers far more than a typical gym. What makes us worth choosing is our unique holistic approach and the unparalleled dedication of our trainers. As one client shared, finding their way to Sonovi was a source of great gratitude, with a trainer who helped them achieve a split in under two weeks. The commitment to pushing you beyond your limits while providing encouragement is a hallmark of our personal training experience. This is a place where you'll find not just physical strength, but also emotional release and a deeper connection with yourself. The studio's energy is described as peaceful, intentional, and deeply healing, a sanctuary for your body, mind, and spirit. This is a crucial distinction from conventional gyms, where the focus is often just on the physical. The integration of breath-work and meditation after a workout is a unique and powerful element that leaves clients feeling light, grounded, and free. For those seeking a safe and welcoming environment, our studio proudly identifies as LGBTQ+ friendly and a transgender safe space. The convenience of our location, with ample free parking and accessibility features, further enhances the overall experience. Driving from Newark to Piscataway for a session is a testament to the transformative power of what we offer. Sonovi Wellness is the perfect place for anyone ready to reconnect with themselves and transform from the inside out. This isn't just a workout; it's true wellness, and it's the workout program and facility you absolutely need.

Sonovi Services

Fitness center
Cycling
Nutrition consulting
Personal training
Private lessons
Yoga classes

Sonovi Details

From the business
Identifies as women-owned

Service options
Onsite services
Online classes

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Assistive hearing loop
Wheelchair accessible restroom
Wheelchair accessible seating

Amenities
Gender-neutral restroom
Restroom

Crowd
LGBTQ+ friendly
Transgender safespace

Planning
Appointment required
Membership required

Payments
Credit cards
Debit cards

Parking
Free parking lot
Free street parking
On-site parking

Sonovi Photos

Sonovi Location

Sonovi

New Jersey Middlesex County Piscataway Bell Street

409 Bell St, Piscataway, NJ 08854, USA

Sonovi Reviews

An average rating of ★5 from 44 user reviews.

energybreathingpersonal trainingstretchinggoalsmindwellnesslifestyleempowermentsound bowl

★ 5★ 4★ 3★ 2★ 1

I truly cannot express how grateful I am to have found my way to Sonovi Wellness. I met my trainer, Karlla, in 2019 and under 2 weeks, she helped me achieve my split — something I never thought was possible. Her dedication to helping you reach your goals is unmatched, and I recently started flexibility sessions with her again after 7 years. Let me tell you — it has been nothing short of life-changing.The studio is not only clean and beautifully kept, but the energy she creates in the space is unlike anything I’ve ever felt. It’s peaceful, intentional, and deeply healing. During our sessions, she guides me not just through the physical discomfort, but also through emotional release — helping me breathe through pain and reconnect with myself.After just one session, I felt like a different person. For the first time ever, I meditated after our stretch, and I released emotions I didn’t even realize I was carrying. I left feeling so light, grounded, and free. This isn’t just a fitness center — it’s a sanctuary for your body, mind, and spirit.I drive all the way from Newark just to experience what Sonovi offers, and it is 100% worth it. This is more than fitness — it’s true wellness. If you’re ready to reconnect with yourself and transform from the inside out, book your session. You won’t regret it.
April 16 · Beverly Colón
Where do I start?!?!? Today’s experience at SONOVI was absolutely one of a kind. It’s not JUST a workout facility. It’s a place you come to transform completely. Physically, mentally, emotionally, and spiritually. Working with Karlla is unlike any other personal training experience out there. She will push you beyond your limits and encourage you throughout the way. My favorite part is the breath-work and meditation after the training session. It’s what makes her program so unique. Don’t hesitate, come check it out. This is the workout program and facility you absolutely need! You’ll thank me later.
February 26 · Maria Urzua
Stepping into this gym isn’t just stepping into a space to train , it’s entering a place where you come home to yourself.This isn’t your average gym. It’s where strength meets stillness, where sweat and soul dance together, and where you’re encouraged not just to move, but to listen to your body, to your breath, and even to the quiet rhythm of the earth beneath you.There’s something magical about how this space is held. It reminds you that being strong doesn’t mean being hard. That flow and fire can exist together. That fitness isn’t just about appearance it’s about alignment, presence, and energy. This gym teaches you to be one with your body again. To trust it. To honor it. And in doing so, you start to feel more in tune not only with yourself, but with the world around you.
June 22 · Joshua Felix
Karlla is a phenomenal coach and trainer. Not only is her gym impeccably clean with all the latest equipment, her positive energy radiates making the training session super enjoyable. Her stretching and breathing work at the end of the workout is the cherry and rainbow sprinkles on top. Highly recommend.
August 04 · Axl Almeida
Karla Rocha is a truly beautiful person, both inside and out. From the moment I stepped into her welcoming space at Sonovi Wellness, I felt embraced by her warm energy and the supportive community she has cultivated. The gym and office are not only aesthetically pleasing but also create an inviting atmosphere that encourages wellness.I recently attended an amazing event that Karla organized, which highlighted the talents and offerings of everyone involved. It was a wonderful experience that showcased her ability to bring people together and foster connections.Now I am currently working with Karla one-on-one to achieve my weight loss goals. Thanks to her expert guidance and instruction, I’ve already lost 7 pounds in just under a week! Her personalized approach gives me confidence that I can reach my goals and maintain a healthier lifestyle.I wholeheartedly recommend Karla and Sonovi Wellness to anyone looking to embark on their wellness journey. Her passion and dedication truly make a difference!
April 05 · Cheryl L.