Sona Fitness

- 3008 Central St #205, Evanston, IL 60201

For residents across the Illinois North Shore looking for a fitness environment that is deeply personalized, highly supportive, and focused on functional strength, Sona Fitness in Evanston is a standout choice. This is not a massive, anonymous gym; it is a dedicated, women-owned boutique fitness center where the Gaelic meaning of 'Sona'—prosperity and happiness—is infused into every workout. The philosophy at Sona Fitness is built on the belief that a successful fitness journey begins with joy, individual attention, and a strong sense of community.

Sona Fitness specializes in high-quality Personal training and small-group Semi-Private Classes, ensuring that every member receives expert guidance on form and technique. The focus is always on building sustainable strength, mobility, and endurance—functional training that improves daily life. The highly rated local establishment is widely recognized for its personalized approach, with members praising the owners and trainers for their knowledge, energy, and commitment to creating a warm, judgment-free space. This supportive atmosphere is particularly highlighted in testimonials from clients working on specialized areas like postpartum pelvic floor recovery, underscoring the expertise and care provided by the professional staff. For those in Illinois seeking expert coaching in a bright, welcoming, and intimate studio environment, Sona Fitness offers a refreshing alternative to traditional, large-scale fitness centers.

Sona Fitness is conveniently nestled in the heart of the North Shore at 3008 Central St #205, Evanston, IL 60201, USA. This prime location on Evanston’s vibrant Central Street makes it easily accessible for residents of Evanston and neighboring North Shore communities, including Wilmette, Skokie, Kenilworth, and Glenview. The boutique studio environment is characterized by its bright colors and abundance of natural light, offering an uplifting setting for a workout.

As a provider of essential fitness and wellness services, Sona Fitness is designed to accommodate various member needs.

• The studio offers Onsite services at the Evanston location, providing a state-of-the-art training environment.
• For those with busy schedules or located outside the immediate North Shore area, they offer flexibility through Online classes and Virtual Personal Training.
• The business also provides Outdoor services seasonally, catering to various workout preferences.

While explicit details on comprehensive ADA features are not published, the focus on individualized training and accessible class formats suggests a commitment to serving clients with varying needs and fitness levels. The studio's commitment to safety and a welcoming atmosphere is a foundational part of its philosophy.

Sona Fitness offers a meticulously curated selection of services, all centered around a personalized, goal-oriented approach to fitness.

• Personalized Coaching: This is the core offering, where trainers work one-on-one with clients to build systematic fitness programs tailored to individual goals, preferences, and movement needs.
• Personal Training (Private Lessons):
  • In Studio Personal Training: Work out with a dedicated trainer at the Evanston studio, focusing on functional movement, strength, and balance. (Starting From $100.00)
  • In Home Personal Training: Training brought to the client's residence in select North Shore suburbs for maximum convenience. (Starting From $130.00)
  • Virtual Personal Training: Live, video-conferencing coaching for clients across the U.S., offering flexibility and personalized support remotely. (Starting From $95.00)
• Semi-Private Classes: Small-group classes with a maximum of six participants to maintain a high level of individual attention and safety. These specialized classes include:
  • Strength: Traditional lifts, machine work, and bodyweight movements in a circuit style, focused solely on functional Strength Training.
  • HIIT (High-Intensity Interval Training): Intense bursts of cardio and strength exercises, with modifications available for low-impact needs.
  • Cycle/Strength: A low-impact alternative alternating between strength work and short bursts on the bike.
  • Cardio/Core: A combination of treadmill sprints and creative core-focused strength exercises.
  • Yoga Sculpt: A low-intensity class combining traditional yoga poses with dumbbell-based strength work to improve flexibility and muscular endurance.
  • Recovery: A complimentary 30-minute class utilizing stretching and foam rolling to aid in post-workout muscle revitalization. (Starting From $25.00 for other Semi-Private Classes)

The experience at Sona Fitness is defined by its boutique features, which prioritize the member experience, from specialized recovery to supportive ownership.

• Women-Owned Business: Proudly identifies as a women-owned business, contributing to a welcoming and supportive atmosphere often celebrated by the community, particularly for women's health needs like postpartum recovery.
• Expert-Led Training: Co-founder Kenna is a Nike Trainer and NASM-certified personal trainer, overseeing all program development and ensuring high standards of coaching, including functional training and corrective exercise.
• Small Class Sizes: Semi-private classes are intentionally capped at six participants, ensuring every person receives professional guidance, correction on form, and a truly customized group workout experience.
• Holistic Focus on Health: In addition to intense Strength Training, the class curriculum includes Recovery and Yoga Sculpt, promoting a balanced approach to fitness that emphasizes mobility and muscular endurance.
• Essential Amenities: Features include a clean and well-maintained Restroom, along with a welcoming reception area with hooks and lockers for secure storage of personal belongings.
• Flexible Payment Options: Accepts convenient payment methods, including Credit cards and Debit cards, making transaction management straightforward.

To learn more about personal training packages, semi-private class schedules, or to begin with a free movement assessment, please reach out to Sona Fitness using the information provided below.

Address: 3008 Central St #205, Evanston, IL 60201, USA

Phone: (847) 316-9863

Mobile Phone: +1 847-316-9863

For Illinois residents, particularly those in the North Shore area, Sona Fitness is worth choosing for its exceptional balance of personalized expertise and community feel. If you find the atmosphere of large, busy gyms intimidating or if you require specific, high-quality guidance, Sona is the ideal environment.

The core value here is individualized attention. Unlike fitness centers where trainers may manage dozens of clients, Sona’s strict cap of six people for semi-private classes ensures the coach-to-client ratio remains high. This means whether you are participating in a Semi-Private Class or an In Studio Personal Training session, you are guaranteed to receive corrections, motivation, and a program perfectly tailored to your current fitness level and long-term goals. This is a crucial element for safely and effectively progressing with Strength Training.

Furthermore, the studio’s reputation for specialized expertise, such as postpartum recovery, along with the welcoming, hands-on presence of the owners, Kenna and Dylan, cultivates a uniquely positive environment. As one customer noted, the owners are "fantastic human beings" who provide a "warm welcome every time." This community-first approach, combined with highly professional and knowledgeable instruction, is the key differentiator. Whether you are new to fitness, recovering from an injury, managing a specific health need, or an experienced athlete seeking to optimize performance, Sona Fitness offers a supportive, non-judgmental, and highly effective path to achieving 'Sona'—prosperity and happiness—through health.

Sona Fitness

3008 Central St #205, Evanston, IL 60201, USA