SOMA Movement Studio

- 112 S Main St, Unionville, CT 06085

For residents of Unionville and the wider Connecticut community, SOMA Movement Studio offers a specialized and highly personal approach to fitness that sets it apart from traditional gyms. This is not just a place to sweat; it's a sanctuary for mindful movement, where the focus is on a deeper understanding of your body, purposeful breathing, and core strength. The studio’s founder, Mary, has cultivated a beautiful and welcoming space where every client feels supported, whether they are a seasoned Pilates practitioner or a beginner seeking a solution for chronic pain.

The philosophy at SOMA Movement Studio is rooted in the belief that movement should be a thoughtful, intentional practice. The instructors, including Mary, Nancy, and Melissa, are celebrated for their expertise in guiding clients toward greater body awareness, improved posture, and increased flexibility. Their approach is both professional and warm, creating an environment where you can truly connect with your body and find a sense of ease in your daily life. This isn't about simply going through the motions; it’s about engaging your mind and body to achieve lasting, meaningful results.

SOMA Movement Studio has a strong reputation for doing Pilates “right.” The instructors focus on the core attributes of the practice: alignment, core strength, posture, flexibility, and body awareness. This meticulous attention to detail is what makes the workouts so effective and transformative. Whether you’re looking to enhance your athletic performance, recover from an injury, or simply find a way to move without pain, the studio's expert guidance provides a clear path to success. The studio’s growth and continued success, even through challenging times, is a testament to the quality of its instruction and the strength of its community.

As a women-owned business, SOMA Movement Studio is a proud part of the local community, dedicated to empowering its clients. The studio’s commitment to providing a supportive, well-equipped, and clean environment is evident in every detail. For anyone in Connecticut looking for a more personalized and therapeutic approach to their fitness routine, SOMA Movement Studio is a must-visit destination that promises to deliver an amazing and beautiful workout experience.

SOMA Movement Studio is conveniently located at 112 S Main St in Unionville, CT 06085, USA. This address places it in a central and easily accessible part of the Farmington Valley, making it a viable option for residents of Farmington, Avon, Burlington, and surrounding areas. The studio is well-positioned for both locals and those visiting the area.

A key highlight of this studio is its excellent accessibility features. The facility provides a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity ensures that individuals with diverse mobility needs can comfortably and safely access the studio. Additionally, the availability of on-site and free parking removes a common barrier to attendance, making it easy and stress-free for clients to arrive for their appointments.

SOMA Movement Studio provides a variety of specialized services focused on Pilates, movement, and post-rehabilitation training. The studio offers both group and individual sessions to cater to different needs and preferences.

• Pilates Classes: The studio offers various levels of Pilates, including both mat and equipment-based classes. The Reformer is a key piece of equipment used for a versatile range of exercises that build core strength and improve flexibility. The studio offers classes like "Reformer Form & Flow" and "Reformer & Equipment" at different skill levels.

• Private and Duet Pilates Instruction: For those seeking a highly personalized experience, the studio offers private and duet sessions. These one-on-one sessions are tailored to your specific goals and physical limitations, making them ideal for post-rehabilitation, addressing chronic pain, or simply deepening your practice.

• Hanna Somatic Movement: SOMA Movement Studio also offers Hanna Somatic Movement sessions, which are designed to help you release chronic muscle tension by retraining the brain-muscle connection. This is an excellent service for anyone with persistent stiffness, pain, or discomfort.

• Post-Rehabilitation Training: The studio has significant experience in working with clients in the post-rehabilitation phase of recovery. The instructors are "thoughtful and considerate with physical limitations" and work closely with clients to help them regain strength and mobility safely.

• Specialty Classes: The studio may offer specialty classes or workshops like "Jumpboard" sessions, which add a cardio component to a traditional Pilates workout.

• Virtual Services: To provide flexibility and convenience, the studio offers online class scheduling, allowing clients to manage their appointments and classes from anywhere.

SOMA Movement Studio is celebrated for several key features that make it a premier destination in the Connecticut fitness community.

• Expert and Knowledgeable Instructors: Clients consistently praise the instructors, with one review highlighting Mary’s "extremely knowledgeable" cuing and the "amazing, beautiful workouts" from Nancy and Melissa. The team's expertise is a major draw.

• Focus on Core Principles: The studio is committed to the foundational principles of Pilates, focusing on "purposeful breathing, alignment, core strength, posture, flexibility, and body awareness." This ensures that the practice is effective and authentic.

• Personalized Attention: The instructors are highly attentive to individual needs and physical limitations, a key highlight for those recovering from injury or dealing with chronic pain. This thoughtful approach helps clients with their recovery and progression.

• Beautiful and Well-Equipped Space: The studio is described as a "beautiful studio" with "new spaces" and is well-equipped with the necessary Pilates equipment, creating an inspiring and professional training environment.

• Women-Owned Business: Identifying as a women-owned business, SOMA Movement Studio is a great place to support local female entrepreneurs in Connecticut. This adds to the welcoming and community-focused atmosphere.

• Convenient Amenities: The studio offers a clean restroom and a gender-neutral restroom, ensuring comfort and inclusivity for all clients. The free, on-site parking is also a major convenience.

SOMA Movement Studio

Address: 112 S Main St, Unionville, CT 06085, USA

Phone: (860) 470-6683

When it comes to choosing a fitness studio in Connecticut, SOMA Movement Studio offers a compelling and unique value proposition. The most significant reason to choose this studio is its deep expertise in Pilates and its commitment to a highly personalized approach. For anyone who has felt lost in a large gym or frustrated by generic workout plans, SOMA provides a refreshing alternative. The instructors, particularly Mary, are not only knowledgeable but also deeply invested in their clients’ well-being, as evidenced by a client who has been attending for over a decade and credits the studio with being a great addition to their physical therapy.

The studio’s focus on post-rehabilitation training and its thoughtful consideration of physical limitations make it an ideal choice for those dealing with chronic pain, injury, or physical therapy recovery. This is not just about building a strong core; it’s about healing and learning to move with greater ease and without pain. The instructors' ability to adapt workouts to assist with recovery is a testament to their professionalism and dedication.

Furthermore, the welcoming and comfortable atmosphere, combined with the convenience of free on-site parking and accessible amenities, makes SOMA Movement Studio a practical and enjoyable choice. It’s a place where you can feel safe and supported, allowing you to focus completely on your practice. By choosing this women-owned studio, you are not only investing in your physical health but also in a community that values purpose, alignment, and mindful movement. It’s a transformative experience that goes far beyond a typical workout, offering a path to lasting health and well-being.

SOMA Movement Studio

112 S Main St, Unionville, CT 06085, USA