Solution 1 CrossFit

- 8245 Hedge Ln Terrace, Shawnee, KS 66227

Introduction / Overview

For residents across the **Kansas** region, and specifically in **Shawnee**, finding a gym that delivers measurable results through expert coaching and a phenomenal community can be a game-changer. **Solution 1 CrossFit** is not just another gym; it is a dedicated fitness facility specializing in functional fitness, strength, and endurance, all wrapped in an environment that truly feels like family. Having been around since 2013, their mission is straightforward: to help you, "Change Your Life With Us," by guiding and encouraging every member to obtain their specific goals.

This **Shawnee, KS** gym offers a wide variety of professionally led programs, from core **CrossFit** classes designed for universal scalability to their popular **LeanFit** and specialized **Youth classes**. Local members frequently highlight the friendly, helpful coaches and the fun, hospitable people in the groups. Many share how the programs have helped them get "stronger and more fit" than they have been in years. Whether you are a total fitness beginner or an experienced gym-goer, the dedicated team at Solution 1 CrossFit is committed to meeting you at your current level and empowering you on your journey to a higher quality of life through greater health.

Location and Accessibility

Conveniently located in **Shawnee, Kansas**, Solution 1 CrossFit is positioned to serve the greater Kansas City metropolitan area, making it a highly accessible spot for local fitness enthusiasts. The facility's exact address is:

8245 Hedge Ln Terrace, Shawnee, KS 66227, USA

The location on Hedge Ln Terrace ensures ease of access for members coming from various parts of **Shawnee** and neighboring **Kansas** communities. Furthermore, the gym is committed to ensuring a comfortable and inclusive experience for all members, prioritizing essential accessibility features:

• **Wheelchair accessible entrance**: Ensuring smooth and safe entry and exit for everyone.
• **Wheelchair accessible parking lot**: Providing designated and convenient parking right near the entrance.
• **Wheelchair accessible restroom**: Offering easily accessible and comfortable restroom facilities.
• **Payments**: Handling membership is simple and convenient, as the facility accepts **Credit cards**, **Debit cards**, and modern **NFC mobile payments**.
• **Planning**: Please note that **Membership is required** to join the community and participate in the classes and programs, ensuring dedicated commitment and a consistent training environment.

Services Offered

Solution 1 CrossFit provides comprehensive fitness and wellness services that go beyond the typical gym membership. They offer structured programming and personalized coaching designed to cater to various goals, fitness levels, and age groups in the **Kansas** area:

• **CrossFit Classes**: High-intensity, constantly varied, functional movements that build strength and endurance. All WODs (Workouts of the Day) are universally scalable, ensuring they are appropriate for any committed individual, regardless of experience level.
• **LeanFit**: A unique, popular class program purposely segmented to allow individuals to focus on strength, endurance, and weightlifting, often preferred for those seeking a balance of these three elements.
• **Strength Training**: Dedicated programming focused on building foundational and advanced strength, utilizing the facility’s well-equipped space for heavy lifting and progressive resistance.
• **Weight Lifting**: Specialized training focused on Olympic lifts and other core weightlifting techniques, taught by knowledgeable coaches to ensure proper form and maximum results.
• **Youth Classes**: Programs tailored specifically for younger individuals to help them build a strong athletic foundation, learn proper movement mechanics, and establish healthy habits in a fun, encouraging setting.
• **Personal Training**: One-on-one coaching to provide guidance tailored to an individual’s body, specific goals, and progress, ensuring continuous improvement and accountability.
• **Nutrition Consulting**: Expert advice and programming to help members establish a healthy relationship with food and nutrition, supporting their fitness goals with science-backed dietary strategies.

Features / Highlights

The main attractions that make Solution 1 CrossFit a standout choice for the **Kansas City** fitness community are its supportive environment and professional resources:

• **Fantastic, Knowledgeable Coaches**: Members consistently praise the coaching staff (including Bianca, the owner, and Coach Preston mentioned in reviews) for their expertise, guidance, and friendly demeanor, which is vital for teaching proper routines and setting appropriate training levels.
• **Welcoming Community / "CrossFit Family"**: The gym is frequently described as a "CrossFit family" with "very hospitable people." This supportive, non-judgmental environment is crucial for motivating members and is cited as a key factor that keeps people returning.
• **Variety of Classes**: With offerings like **CrossFit**, **LeanFit**, **Strength Training**, and various workouts, members have a wide range of choices all day long to accommodate any schedule and preference.
• **Excellent Equipment and Tons of Space**: The facility is noted for being "very well equipped" with "excellent equipment" and a "big wide open space," providing ample room for training without feeling crowded.
• **Scalable Workouts for Every Level**: A core principle is that whether you are a "gym rat or a beginner," the coaches scale every workout's weight, intensity, and mechanics to the individual's current fitness level, making it approachable for everyone.
• **Drop-In Friendly**: For visiting members of the wider CrossFit community in the **KC area**, the gym is highly recommended for drop-ins, reinforcing its hospitable and welcoming atmosphere.

Contact Information

If you are a local resident of **Shawnee, Kansas**, or the greater **KC area** looking to change your life through fitness, the team at Solution 1 CrossFit encourages you to reach out, try a free class, and learn more about their programs.

Address: 8245 Hedge Ln Terrace, Shawnee, KS 66227, USA

Phone: (913) 398-4721

Mobile Phone: +1 913-398-4721

What is Worth Choosing

For individuals in the **Kansas** region, particularly those in **Shawnee**, **Solution 1 CrossFit** is worth choosing for one powerful reason: the **people-first, results-driven community**. While the top-notch equipment and the variety of effective classes like **CrossFit** and **LeanFit** are fantastic features, it is the community and coaching that truly set this gym apart. As members repeatedly attest, "It is the people that count." The owner, Bianca, and the entire coaching staff are focused on providing personalized guidance in a place where everyone is welcomed, supported, and motivated.

If you are tired of intimidating, uninviting gyms and are looking for a place to build measurable muscle, lose body fat, and feel noticeably healthier in an encouraging environment, this is your solution. The positive feedback about gaining strength, losing fat, and feeling healthier for the first time in years is a direct result of their commitment to making fitness "fun," scalable, and sustainable. Choosing Solution 1 CrossFit means investing in a supportive **Shawnee** community that will cheer you on as you transform your life and build healthy habits that last a lifetime.

Solution 1 CrossFit

8245 Hedge Ln Terrace, Shawnee, KS 66227, USA