simple body training fitness center

- 206 E 117th St, New York, NY 10035

Welcome to Simple Body Training, a dedicated fitness center in the heart of New York City, located in the vibrant East Harlem neighborhood. In a metropolis where a one-size-fits-all approach to fitness is common, we stand out by focusing on the individual. Our philosophy is that a healthy lifestyle starts with a strong and fit body, and our mission is to provide the personalized guidance and support you need to make that a reality. We are not a large, crowded gym but rather a focused space where you can get the direct, professional attention that leads to real results. At Simple Body Training, we believe that fitness should be empowering, and we are committed to being your partner on that journey.

Our approach is built on the principle of personalized care. We understand that everyone has a unique body, different goals, and a specific set of circumstances. This is why our training programs are never generic. We take the time to work with you one-on-one, identifying your fitness goals and designing a comprehensive exercise plan that fits your needs. As noted by a satisfied client, our trainer Victor is "fantastic," knowledgeable, and patient, with a knack for creating sessions that are different every time. This personalized attention is especially valuable for those recovering from an injury, as our trainers are flexible and accommodating, ensuring your safety and progress every step of the way. We are dedicated to helping you feel stronger and more empowered with each session.

Simple Body Training is located at 206 E 117th St, New York, NY 10035, USA. This location in East Harlem makes our fitness center a convenient choice for residents of Manhattan and the surrounding areas. We believe that accessibility is a crucial part of maintaining a consistent fitness routine. Our urban setting means we are well-connected to New York's extensive public transportation network, with various bus and subway lines serving the neighborhood, making your commute to and from our center straightforward and stress-free.

For your comfort and convenience, our facility is equipped with a restroom. While we may not have the extensive amenities of a large commercial gym, our focus on a clean and functional space is intentional. We want to ensure that your time with us is dedicated to your workout and your personal growth, free from unnecessary distractions. Our environment is designed to be professional and focused on your individual training session, allowing for maximum productivity and results. We strive to provide a place where your health goals are the top priority, and every detail of our space supports that commitment.

Our primary service is personal training, but we offer a variety of ways for you to engage with our expert coaches.

Services Offered:

• Private Sessions: Our core service is one-on-one personal training. You receive a customized plan and dedicated attention from a certified trainer who will guide you through every exercise and every workout.
• Semi-Private Training: For those who prefer a more social and motivating setting, we offer semi-private sessions where you can work out with a friend or a small group, making it a fun way to stay motivated and achieve your goals together.
• Group Classes: We also host group classes that are open to all fitness levels. These sessions provide a dynamic and energetic atmosphere, allowing you to get a full-body workout alongside others who are also committed to their health.

What sets Simple Body Training apart is our unwavering commitment to providing a personalized and empowering fitness experience.

Features / Highlights:

• Personalized Programs: We specialize in creating fitness plans that are specifically tailored to your individual needs and goals, ensuring that your workout is effective and safe.
• Expert Trainers: Our certified trainers, like Victor, are knowledgeable, patient, and flexible, capable of accommodating a wide range of needs, including injury recovery.
• Empowering Environment: Our focus is on making you feel stronger and more confident. The personalized guidance and constant support create a truly empowering atmosphere.
• Versatile Training Options: We offer a variety of training options, from one-on-one private sessions to semi-private and group classes, allowing you to choose the format that best fits your lifestyle and preferences.

For more information or to schedule a session, please contact us.

Address: 206 E 117th St, New York, NY 10035, USA

Phone: (646) 421-9671

What makes Simple Body Training an excellent choice is the value of personalized, expert coaching. In a city where it's easy to get lost in a sea of gym members, our studio offers a refreshing alternative. We are selling a results-driven relationship, not just access to a space. The testament from a real customer, who feels "stronger by the day" even while recovering from a back injury, highlights our ability to provide effective and safe training for all fitness levels and conditions. Our trainers have a clear aim: to help you identify your goals and then guide you through every step of the process.

Our training approach is designed to be both empowering and effective. The emphasis on having a different session each time, as noted in a review, keeps your workouts from becoming monotonous and ensures that your body is constantly challenged in new ways, preventing plateaus and promoting continuous progress. If you are looking for a fitness center that will provide you with a dedicated professional, a customized plan, and a supportive environment, Simple Body Training is the place for you. We are here to help you get fit, feel great, and become a healthier, more empowered version of yourself.

simple body training fitness center

206 E 117th St, New York, NY 10035, USA