Shred415 Old Town Introduce
Welcome to Shred415 Old Town, a premier fitness center and physical fitness program located in the heart of Chicago, Illinois. We are a results-driven studio specializing in high-intensity interval training (HIIT) that is designed to change your body and your life. Our philosophy is simple: we believe in the power of four, dynamic 15-minute segments that alternate between state-of-the-art treadmills and strength-training floors. This proven format ensures a comprehensive, full-body workout that maximizes calorie burn and builds lean muscle. For residents of Chicago and the greater Illinois region, Shred415 offers a truly unique and motivating fitness experience that caters to all levels and goals.
Our reputation is built on an atmosphere of incredible energy and a commitment to personal growth. As one reviewer enthusiastically shared, "The energy is always incredible—from the moment you walk in, you feel motivated and ready to go." We understand that the first step into a new fitness routine can be intimidating, which is why we've created a supportive environment where you can feel confident and empowered. As another member noted, "I'm so happy I found and joined Shred415 — it’s been one of the best workout experiences I’ve had!" Our instructors are not just leaders; they are coaches who are dedicated to helping you "reach your full potential without ever making it feel intimidating." We are more than a gym; we are a community that inspires you to become stronger, faster, and more energized with every class.
Shred415 Old Town is conveniently located at 230 W Division St, Chicago, IL 60610, USA. This prime location in the Old Town neighborhood provides easy access for residents throughout the city. We believe that a convenient and accessible gym is key to maintaining a consistent workout schedule, and our central location helps make that possible for our members. The area is well-served by public transportation and is a practical choice for anyone looking for a high-quality fitness program in Chicago.
We are deeply committed to ensuring our facility is accessible to everyone in the Illinois community. Shred415 Old Town features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. This dedication to inclusivity is a core part of our mission, ensuring that individuals of all abilities can comfortably and safely experience our workouts. We believe that fitness should be a right, not a privilege, and we have taken important steps to remove barriers to entry.
Shred415 Old Town offers a streamlined yet comprehensive range of services designed to deliver maximum results in a high-energy group setting. Our classes are a unique blend of cardio and strength training, built around our signature format.
Shred415 Classes: Our core offering is a high-intensity interval training class that alternates between running on top-quality treadmills and strength training on the floor. The class is designed to be a total body workout, with specific days dedicated to targeting different muscle groups.
Specialized Classes: We offer various class formats to cater to your specific goals, including "Shred415 Arms and Abs," "Shred415 Butt, Legs and Abs," and "Shred415 Total Body." This allows you to focus on specific areas of your body while still getting a full-body workout.
Endurance Training and Strength Training: Our classes are specifically designed as a form of endurance and strength training. We help you build both cardiovascular stamina and muscle strength, ensuring a well-rounded and effective workout.
Private Classes: We offer private class options for groups, which are a great way to celebrate a special occasion or host a team-building event with a fun and engaging workout.
On-Site Child Care: We understand that it can be difficult to find time for yourself, which is why we offer on-site child care services. Our "Kid's Lounge" is a safe and fun place for your children while you enjoy your workout worry-free. This is a significant benefit for families in the Chicago area.
Our services are carefully curated to provide an intense, effective, and complete workout experience. We are dedicated to providing the people of Illinois with a fitness program that delivers real, tangible results.
Shred415 Old Town is celebrated for a number of unique features and highlights that set it apart from other fitness centers. These elements are what our members consistently praise and what create our signature experience.
Incredible Energy and Atmosphere: The energy in our classes is "unmatched." Our instructors are masters at creating a motivating and high-energy environment that makes every workout feel exhilarating. This positive "vibe" is a major highlight for our members.
Top-Notch Instructors: Our instructors are described as "truly top-notch," "so motivating and knowledgeable," and "energetic and encouraging." They are experts at providing a challenging workout while making it feel accessible and fun. They push you to do your best without ever making you feel intimidated.
Workout Tailored to Your Level: A key highlight is that "every class can be tailored to your own fitness level." Instructors provide cues and options for both beginners and advanced athletes, allowing you to make the workout "as challenging (or as manageable) as you need."
On-Site Child Care: The availability of on-site child care is a significant and valuable feature for many parents. It allows them to prioritize their fitness without worrying about finding a babysitter.
High-Quality Equipment: We use "top-notch" equipment, including Woodway treadmills, which are known for their smooth and low-impact running surface. This ensures a safe and effective workout, and is an often-praised feature of our facility.
These highlights contribute to a superior fitness experience and are what make Shred415 a top choice for people in Chicago.
For more information about our services or to schedule a visit, you can contact us at the following details. Our address is 230 W Division St, Chicago, IL 60610, USA. You can also contact us by phone at (312) 291-8722.
So, what is worth choosing Shred415 Old Town for your fitness journey in Chicago, Illinois? The answer lies in our unwavering commitment to providing an effective, exhilarating, and personalized workout experience. Our signature HIIT classes are designed to deliver real, tangible results, helping you feel "stronger, faster, and more energized." The energy and motivation you'll find here are unparalleled, making every workout an experience you'll look forward to.
The combination of our expert instructors, our supportive community, and our convenient amenities like on-site child care and a fully accessible facility, makes us a top choice for anyone in the Chicago area. We are proud to be a local business that makes a genuine difference in the lives of our members. If you're "looking to level up your fitness," Shred415 Old Town is the place to be. We invite you to experience the difference for yourself and become a part of our thriving fitness community.
Shred415 Old Town Services
Gym
- Our Story
Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. As longtime neighbors and friends, Bonnie and Tracy wanted to create an efficient and effective workout that integrated serious cardio and strength training while meeting the needs of those with a busy lifest...
 - Shred415 Arms and Abs
 - Shred415 Butt, Legs and Abs
 - Shred415 Total Body
 - Endurance Training
 - Strength Training
 - Private Classes
 
Shred415 Old Town Details
Service options
- Onsite services
 
Accessibility
- Wheelchair accessible entrance
 - Wheelchair accessible parking lot
 - Wheelchair accessible restroom
 
Amenities
- Child care
 - Restroom
 
Payments
- Credit cards
 - Debit cards
 - NFC mobile payments
 - Credit cards
 
Shred415 Old Town Photos









Shred415 Old Town Location
Shred415 Old Town
230 W Division St, Chicago, IL 60610, USA
Shred415 Old Town Reviews
motivatingenergystudiomusictreadmillstrengthfridayworkoutsmorningfloor
★ 5★ 4★ 3★ 2★ 1Shred415 is hands down one of the best workout studios I’ve ever been to! The energy is always incredible—from the moment you walk in, you feel motivated and ready to go. What I love most is that every class can be tailored to your own fitness level. Whether you're just starting out or pushing your limits, you can make it as challenging (or as manageable) as you need.The instructors are truly top-notch. They’re energetic, encouraging, and they push you to reach your full potential without ever making it feel intimidating. Every workout leaves me feeling stronger, more confident, and inspired to come back!
April 10 · Julianne SindeI’m so happy I found and joined Shred415 — it’s been one of the best workout experiences I’ve had! The energy in every class is unmatched — the instructors are so motivating and knowledgeable, and they really push you to do your best. The equipment is top-notch, and the workouts are always challenging but super rewarding. I leave every class feeling stronger, faster, and more energized. Highly recommend for anyone looking to level up their fitness!
April 11 · Annie KossmanShred415 is hands down one of the best fitness studios around! The space is always spotless, and the high-energy instructors keep you motivated from start to finish. The combination of cardiovascular and strength training in every class ensures an amazing full-body workout, and the variety of class formats keeps things fresh and challenging. If you haven’t tried a class yet, it’s an absolute must! Huge shoutout to Kendall, Sarah, and Brandon Watts—three of my favorite instructors—who always bring the best energy and push you to be your strongest. Highly recommend!
March 15 · CLĀ by Lynne AlberdingI have been “Shredding” for over 10 years and still love every minute of it! The classes and intensity of the workouts has been exceptional from day 1 and 10 years later it is no different. The instructors are all excellent and you are guaranteed to always get a great workout that is tailored to your fitness level. The staff and management onsite is always very helpful and they go the extra mile to make you feel comfortable right from your very first class. The studio is clean and comfortable and offers a wide variety of products for your use. The owners are also the best! They take an interest in all of their clients and support them through their wellness journey no matter what that means for them. I could not ask for a better sense of community! Give it a try! You will not be disappointed!
March 17 · Leslie MShred415 is hands down one of the best workout classes I’ve ever taken! The energy is incredible, and the workouts push you to new limits while still being accessible for all fitness levels. Gina and Kendall are fantastic instructors—they’re super motivating, positive, and know exactly how to keep you going when you feel like giving up. I always leave feeling stronger and more accomplished. Highly recommend to anyone looking for a high-energy, fun, and effective workout!
November 15 · Abigail Ahern
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