Shapes of Yoga

- 765 Saratoga Rd, Burnt Hills, NY 12027

For residents in the New York region looking for a serene space to practice yoga and improve their overall well-being, Shapes of Yoga in Burnt Hills, New York, is a hidden gem. This isn't your average gym studio; it's a carefully crafted space with a beautiful and calming energy, as described by its devoted members. The studio, founded by Amy, offers a welcoming environment where individuals of all skill levels can explore a variety of classes designed to build both strength and flexibility. Whether you are a seasoned yogi or a complete beginner, the variety of offerings ensures there is something for everyone, making it an ideal place to start or deepen your wellness journey.

Shapes of Yoga is more than just a place to strike a pose; it's a community where you can find peace, challenge your body, and connect with your breath. The studio's commitment to creating a positive and nurturing atmosphere is evident in the rave reviews from its clients. People consistently praise the amazing energy of the space and the exceptional quality of the instruction. The focus is on providing a holistic experience that helps you de-stress and find balance in your busy life. From invigorating vinyasa flows to mindful slow-paced classes, the studio provides a complete range of practices that cater to both the physical and mental aspects of health.

Shapes of Yoga is conveniently located at 765 Saratoga Rd, Burnt Hills, NY 12027, USA. This address places it in the heart of Burnt Hills, making it easily accessible for locals as well as those in surrounding areas of the Capital Region. The studio's prime location on Saratoga Road, a main thoroughfare, ensures a straightforward commute for members.

The studio is also committed to ensuring that its facilities are accessible to everyone. It features a wheelchair accessible parking lot, which provides convenient and safe access right at the building. Additionally, the studio has a wheelchair accessible restroom, demonstrating a thoughtful approach to meeting the needs of all clients. This focus on accessibility ensures that people with varying mobility needs can comfortably attend classes and enjoy the full benefits of the studio's services. The studio strives to be an inclusive space where everyone can feel welcome and supported on their wellness journey.

Shapes of Yoga provides a diverse range of classes and services to cater to a variety of fitness levels and preferences. The offerings go beyond a standard yoga practice to include other disciplines that complement flexibility and strength training.

• Group Lessons: The studio's core offering is its group classes, which create a motivating and social environment. These classes are led by experienced instructors, providing a guided and safe practice for all participants.
• Yoga: A variety of yoga styles are offered to suit different moods and goals. The Vinyasa flow classes are a popular choice, known for connecting breath with continuous movements, creating a fun, challenging, and de-stressing experience. There are also slow flow classes, which are perfect for beginners or those seeking a more calming practice, with longer holds and a focus on mindful engagement. The serene surrender classes combine Yin and Restorative yoga, a healing and slow-paced practice that targets connective tissues and promotes deep relaxation.
• HIIT: For those looking to add a cardiovascular challenge to their routine, the High-Intensity Interval Training classes are a great option. These 45-minute sessions use a variety of equipment like resistance bands and free weights to alternate between intense bursts of exercise and recovery periods, with exercises adjusted for all levels.
• Mat Pilates: These 45-minute classical mat Pilates classes focus on building core strength and stability. It is a low-impact workout that uses body weight for resistance, making it suitable for all levels, even those with no prior Pilates experience.
• Sound Bath: This unique service provides a therapeutic experience using sound to guide participants into a state of deep relaxation and meditation.

This extensive list of services highlights the studio's commitment to offering a well-rounded wellness program. Members can seamlessly integrate different types of classes to create a varied routine that caters to their physical and mental needs, from building strength and endurance to finding deep relaxation.

Shapes of Yoga is known for several key features and highlights that make it a standout choice for residents in the Capital Region. These aspects create the welcoming and effective environment that members consistently praise.

• Beautiful Studio with Amazing Energy: As noted in a customer review, the studio itself is a significant highlight. It has been meticulously crafted to have a beautiful and positive energy, which enhances the overall practice and contributes to a sense of calm and well-being.
• Exceptional Teachers: The quality of instruction is a key feature. Amy, the owner, is repeatedly called out as an "exceptional teacher," and the Vinyasa flow classes are described as "excellent." The expertise and passion of the instructors create a safe and effective learning environment for all students.
• Variety of Classes: The fantastic variety of classes, from high-energy HIIT to restorative yoga and sound baths, allows members to find the perfect balance for their fitness and wellness goals. This prevents boredom and encourages a holistic approach to health.
• Payments: The studio accepts major credit and debit cards, offering a convenient way for members to pay for classes and packages.
• Restroom: The presence of a clean and accessible restroom adds to the comfort and convenience of the facility for all clients.

These features, from the inviting atmosphere to the professional instruction, are what make Shapes of Yoga a truly special place to practice. The positive feedback from real customers confirms that the studio delivers on its promise of providing a high-quality and supportive wellness experience.

To connect with Shapes of Yoga, you can visit their location in person or reach out for more information.

Address: 765 Saratoga Rd, Burnt Hills, NY 12027, USA

While a publicly listed phone number wasn't immediately available, the studio's website or social media channels can be excellent resources for class schedules, instructor bios, and contact forms to get in touch with the team.

For New York residents in the Capital Region seeking a dedicated wellness studio, Shapes of Yoga is a compelling choice, primarily due to its exceptional energy and personalized approach. Unlike large, impersonal gyms, this studio offers a boutique feel where every detail, from the studio's design to the class offerings, is crafted to enhance your practice. The recurring theme in customer reviews is the studio's "amazing energy" and the quality of its instructors, which is a powerful indicator of a positive and supportive environment. This level of personal connection and professional guidance is invaluable, especially for those new to yoga or looking to deepen their practice.

The variety of classes is another key reason to choose Shapes of Yoga. The studio offers a well-rounded schedule that caters to different needs and goals. Whether you want to build strength with Vinyasa, focus on core stability with Mat Pilates, get a high-energy workout with HIIT, or simply de-stress with a Sound Bath, the options are there. This versatility allows you to customize your wellness routine and ensures that your practice never becomes monotonous. The fact that the classes help with "both strength and flexibility" speaks to the comprehensive nature of the program.

Furthermore, the studio's commitment to accessibility, with a wheelchair accessible parking lot and restroom, demonstrates a thoughtful and inclusive approach. This makes it a welcoming space for a diverse group of people, ensuring that more members of the community can benefit from its services. In a busy and stressful world, finding a place that provides both physical benefits and a mental sanctuary is crucial. Shapes of Yoga provides exactly that: a place to improve your body, calm your mind, and be part of a community that encourages and supports you. The glowing testimonials from clients highlight the studio's ability to deliver a truly impactful and beloved experience.

Shapes of Yoga

765 Saratoga Rd, Burnt Hills, NY 12027, USA