SETS Hybrid Training - Middletown

- 1179 NJ-35, Middletown Township, NJ 07748

Welcome to SETS Hybrid Training, a premier fitness destination for residents of Middletown and the surrounding New Jersey area. If you've been searching for a gym that offers more than just equipment, you've found it. At SETS, we specialize in a unique hybrid training model, a dynamic approach that combines strength training, cardio, and high-intensity interval training (HIIT) into one powerful, 50-minute, coach-led session. Our philosophy is rooted in creating a supportive and motivating environment where every member is encouraged to challenge themselves at their own pace. We believe that a strong sense of community is just as important as the workout itself. The dedicated owner, Ryan, and our team of expert coaches have cultivated a welcoming space that feels like a family, where everyone is uplifted and celebrated on their fitness journey.

You can find our state-of-the-art facility at 1179 NJ-35, Middletown Township, NJ 07748, USA. This convenient location on a major state highway makes SETS Hybrid Training easily accessible for commuters and local residents alike, whether you're coming from nearby towns like Red Bank, Holmdel, or Lincroft. We are committed to ensuring our gym is accessible to everyone in the community. Our facility features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, making it easy and convenient for all our members to visit and participate. The gym is located in a well-known plaza, simplifying your travel and making it a stress-free part of your day.

SETS Hybrid Training offers a comprehensive fitness experience through its specialized services, all designed to deliver maximum results in a short amount of time.

• Hybrid Training Classes: Our signature 50-minute sessions are expertly programmed to combine strength training and cardio circuits. This balanced approach ensures you build muscle and improve endurance simultaneously.
• HIIT Training: We incorporate high-intensity interval training to elevate your heart rate and maximize calorie burn, both during and after your workout.
• Strength Training: The workouts consistently include various strength-building exercises using a wide range of equipment, helping you get stronger and build lean muscle.
• Cardio Classes: Integrated into every session, our cardio components ensure you get a powerful cardiovascular workout that boosts your endurance and overall health.
• Coach-Led Sessions: Every class is led by a team of highly knowledgeable and energetic coaches who provide expert guidance, correct form, and offer modifications for all fitness levels.

What truly distinguishes SETS Hybrid Training in Middletown is the combination of its effective workout model and its incredible community atmosphere.

• Expert Coaching: Our coaches, including Katie, Danielle, Becca, Louis, Khedive, and Michele, are consistently praised for their unmatched energy and expertise. They are genuinely invested in helping every member reach their goals.
• Thoughtfully Programmed Workouts: The sessions are designed to be consistently challenging but never repetitive. You'll never do the same workout twice, keeping your routine fresh and your body guessing.
• Supportive Community: Owner Ryan has fostered a unique sense of community that is motivating, fun, and genuinely supportive. Members feel like they are part of a family, making the gym experience highly enjoyable and effective.
• Clean and Well-Equipped Facility: The gym is described as pristine and features all the necessary equipment for a fantastic workout. This focus on cleanliness and quality enhances the overall member experience.
• Accessibility: With a wheelchair-accessible entrance and parking lot, SETS ensures that its facilities are welcoming and available to everyone.
• Convenient Amenities: A clean restroom is available for all members.
• Membership Required: Operating on a membership basis, SETS cultivates a dedicated community of individuals committed to their fitness journey.
• Flexible Payments: For added convenience, the gym accepts credit cards and debit cards.

To connect with SETS Hybrid Training in Middletown and get started, you can use the following contact information:

Address: 1179 NJ-35, Middletown Township, NJ 07748, USA
Phone: (732) 402-0092

For New Jersey residents looking for a fitness center that stands out from the rest, SETS Hybrid Training is an exceptional choice. It's a place that is consistently described as the "best gym in an area full of options," and for good reason. The combination of challenging, results-driven workouts with a positive and genuinely supportive community is a rare find. You'll not only see physical changes but also become part of a motivating family. The expertise and passion of the coaches ensure that every class is effective and safe, no matter your current fitness level. Unlike generic gyms where you might feel lost, SETS provides a structured and guided experience where you can level up your fitness in a fun and engaging way. If you're ready to make a real change and join a community that celebrates your success, SETS Hybrid Training in Middletown is the perfect place to start your journey.

SETS Hybrid Training - Middletown

1179 NJ-35, Middletown Township, NJ 07748, USA