Sellwood Yoga

- 7970 SE 13th Ave, Portland, OR 97202

Sellwood Yoga: A Heartfelt Hub for Authentic Practice in Southeast Portland

For Oregonians seeking a genuine, inclusive, and well-rounded yoga practice, Sellwood Yoga, nestled in the vibrant and historic Sellwood neighborhood of Portland, is a beloved local institution. This family-owned and operated studio is more than just a place to practice postures; it is a community-focused wellness center dedicated to helping individuals thrive through movement, mindfulness, and breath.

Sellwood Yoga expertly balances traditional and contemporary yoga methods, offering a rich and varied experience suitable for everyone, from absolute beginners to advanced practitioners and aspiring teachers. The studio's commitment is simple: to provide a welcoming, respectful, and inclusive space where every student can feel empowered and comfortable to explore their own unique journey on the mat. Whether your goal is to reduce stress, increase flexibility, build strength, or deepen your spiritual connection, Sellwood Yoga provides the foundation and expert guidance to make it happen. The warm, inviting atmosphere—a recurring highlight in customer reviews—ensures that you leave each session feeling better, more centered, and deeply grounded.

Location and Accessibility: The Charm of Historic Sellwood

Sellwood Yoga is perfectly situated in one of Portland's most charming and accessible neighborhoods, making it a convenient destination for residents across the greater Portland-Metro area.

Specific Location:

The studio is located at 7970 SE 13th Ave, Portland, OR 97202, USA. This address places it directly in the heart of historic Sellwood, an area known for its unique boutiques, local eateries, and strong community feel. The studio space itself is praised for being calming, clean, and beautiful, featuring high ceilings and large windows that create an airy and serene practice environment.

Accessibility and Planning:

In a strong commitment to inclusivity, Sellwood Yoga offers excellent accessibility features, including a Wheelchair Accessible Entrance and a Wheelchair Accessible Restroom, ensuring that all community members can participate comfortably. For class planning, the studio requires pre-registration for all sessions, noting that an Appointment is Required (or at least appointments are recommended). Payment is flexible, with the studio accepting Credit cards and Debit cards for classes, packages, and memberships. Convenient street parking is generally available near the venue, easing the commute for those driving from other parts of Oregon.

Services Offered: Diverse Classes and Comprehensive Education

The studio offers a wide array of options to accommodate different interests, energy levels, and commitment types, catering both to students and professional teachers.

• Vinyasa Yoga Classes: Dynamic, fluid classes (such as Vinyasa Flow, Functional Strength & Yoga, and Morning Yoga) that link breath with movement, ranging from mellower practices to stronger, more vigorous sequences for building strength and endurance.
• Restorative Yoga: Deeply restful, passive practices (like Restorative Yoga and Full Moon Restorative) that use props like blankets and bolsters to support the body, allowing for deep relaxation, stress release, and holding poses for extended periods (15-20 minutes).
• Gentle and Basics Classes: Offerings such as Gentle Yoga, Hatha Yoga, and Yoga Basics are ideal for beginners or those seeking a slower-paced class that focuses on foundation, alignment, and holding gentle, nourishing poses for longer periods.
• Specialty Classes and Workshops: Includes Morning Yin Yoga, Family Yoga, and specific workshops like "Yin Yoga 101" or a "Pause: A 4 Month Menopause Program," allowing students to deepen their understanding of specific yoga aspects or target unique physical needs.
• Private Sessions: Available for individuals and small groups, providing the most personalized instruction tailored to specific goals, injuries, or celebrations (like birthday private sessions).
• Teacher Trainings (200 & 300 Hour): Comprehensive Teacher Trainings and Teaching Certifications for both aspiring teachers and experienced instructors. These programs are designed modularly with a strong emphasis on alignment, anatomy, and finding one's authentic teaching voice.
• Retreats: The studio organizes local and international retreats, providing an opportunity to take the practice outside of the studio and deepen the mind-body connection in a new setting.
• Hybrid Class Options: Students can choose between Onsite services (in-studio), Online classes (Live Stream via Zoom), and Outdoor Deck sessions (weather permitting), offering maximum flexibility for busy Oregon schedules.

Features and Highlights: Community and Quality Instruction

Sellwood Yoga's reputation is built upon its quality of instruction, its deep commitment to community, and the overall student experience.

• Masterful Restorative Practice: The Restorative Yoga is particularly highlighted by long-term clients, with instructors recognized for their special attention to detail in ensuring "every person is as comfortable as possible" and allowing sufficient time (15-20 minutes) to "settle into a position enough to feel the benefits."
• Inclusive and Thoughtful Instruction: Instructors are renowned for providing "perfect instruction for all levels," including extensive thoughtfulness throughout the entire process. They are experts at offering modifications and guidance, empowering all students to find their best experience of each pose, regardless of their current physical condition.
• Advanced Teacher Training: The studio's commitment to education, with both 200 Hour and 300 Hour Advanced Studies Teacher Training Programs, establishes it as a respected center for developing confident, compassionate, and knowledgeable yoga instructors in the Pacific Northwest.
• Flexible Practice Modes: The hybrid model offering In Studio Vinyasa Flow, LIVE STREAM Vinyasa Flow, and OUTDOOR DECK Vinyasa Flow (among other class styles) ensures that Oregonians can maintain a consistent practice whether they are home, traveling, or prefer practicing outdoors.
• Pre-Recorded Library Access: Members with unlimited plans often gain access to a pre-recorded library of classes, allowing them to practice their favorite classes whenever they want, adding significant value and flexibility.
• Family-Owned and Operated: The studio's foundation is built on the passion and expertise of its owners, siblings Bill and Savonn Wyland, who bring extensive experience in both teaching yoga and running successful, client-focused businesses.

Contact Information

Reaching out to Sellwood Yoga is easy for new and returning members looking to schedule classes or inquire about teacher training programs.

Address:

7970 SE 13th Ave, Portland, OR 97202, USA

Phone:

(503) 575-9982

What is Worth Choosing Sellwood Yoga

For Oregonians seeking to invest in their long-term health and well-being, Sellwood Yoga offers a highly compelling value proposition that surpasses a typical fitness center.

Firstly, It is The Gold Standard for Deep Relaxation: If you find it challenging to truly slow down and de-stress, the studio's mastery of Restorative and Gentle Yoga is unparalleled. The dedicated time spent in supportive, passive postures is a profound antidote to the fast-paced, high-stress modern life, providing significant mental and physical benefits. This is a non-negotiable choice for anyone prioritizing stress reduction and nervous system regulation.

Secondly, The All-Level Welcome: Sellwood Yoga excels at being a place where advanced yogis can be challenged and complete their teacher training, while a brand-new beginner can walk in without feeling intimidated. The consistent feedback praising the instruction for being thoughtful and appropriate for "all levels" means you can confidently start your journey here, knowing you will be safely guided and encouraged to grow at your own pace. The commitment to a non-dogmatic teaching style means the focus is always on what is best for your body.

Finally, The Power of Community and Convenience: By choosing this studio, you join a vibrant, local, and welcoming community. Furthermore, the robust offering of hybrid classes—in-studio, live stream, and outdoor deck—means your practice will never be interrupted by weather, travel, or scheduling conflicts. You gain access to high-quality yoga taught by knowledgeable, passionate instructors in the beautiful setting of historic Sellwood, making it the holistic wellness choice for the Oregon lifestyle.

Sellwood Yoga

7970 SE 13th Ave, Portland, OR 97202, USA