root SUP & Fitness

- 22725 Duke St, Leonardtown, MD 20650

For those in Maryland seeking a fitness experience that goes beyond the standard gym, root SUP & Fitness offers a refreshing and innovative approach. This facility, located in the charming town of Leonardtown, is not just a place to lift weights; it is a community dedicated to a wide range of wellness activities, both on and off the water. With a unique blend of traditional strength training, mind-body practices like yoga, and the exciting world of Stand-Up Paddleboarding (SUP), root SUP & Fitness provides a holistic path to a healthier and more active lifestyle. It's a place where beginners are embraced, and seasoned athletes are challenged. This article will provide a detailed look into what makes this gym a standout destination for fitness enthusiasts across the Maryland region.

Convenience and a unique setting are key to the appeal of root SUP & Fitness. The gym is centrally located at 22725 Duke St, Leonardtown, MD 20650. This location provides easy access for residents of Leonardtown and the surrounding Southern Maryland communities. Beyond its address, the gym is known for its ability to take workouts from the studio to the water, especially for its Stand-Up Paddleboarding classes.

The facility demonstrates a strong commitment to accessibility, which is a vital consideration for any local business. It features a wheelchair-accessible car park and entrance, ensuring that the gym is a welcoming place for individuals with varying mobility needs. The thoughtfulness of its design makes it easier for everyone to begin or continue their fitness journey.

root SUP & Fitness offers a diverse and exciting range of services that cater to various fitness levels and interests. Their focus on both traditional and alternative workouts makes them a versatile choice for anyone looking to try something new or stick with what they know.

• Personal Training: The gym provides personalized one-on-one sessions for those who need a tailored approach to their fitness goals. At a cost of US$60.00, this service offers dedicated coaching and programming to help clients achieve their desired results.

• Strength Training & TRX: For building muscle and improving functional strength, the gym offers dedicated strength training programs and TRX classes. These workouts are designed to be challenging and effective, utilizing bodyweight and suspension to push your limits.

• rootcamp: This high-energy group class is a key part of the gym's offerings. Priced at US$15.00, rootcamp provides an intense, interval-based workout that is both challenging and motivating, perfect for those who thrive in a group setting.

• Yoga & Aerial Yoga: The studio has a strong emphasis on mind-body wellness. Customers can take a regular Yoga Class or try the unique and popular Aerial Yoga, which uses suspended hammocks to support and deepen poses. This makes it an excellent option for beginners as well as experienced yogis.

• Stand-Up Paddleboarding (SUP): As the name suggests, this is a core and unique offering. The gym provides classes for beginners to learn the basics of SUP, as well as more advanced classes like SUP Yoga and SUP Strength Training. These on-the-water workouts are a fantastic way to engage your core, improve balance, and enjoy the beautiful natural surroundings of Leonardtown.

• Youth & Kids Classes: The gym is family-friendly, offering specialized classes for young people. This makes it a great resource for parents who want to instill a love of fitness in their children from an early age.

What truly sets root SUP & Fitness apart is its commitment to creating a welcoming and supportive environment, along with its innovative and diverse class offerings. The customer reviews provide a clear picture of what makes this gym so special.

• Accommodating and Expert Instructors: The reviews consistently praise the staff. One customer stated, "The ladies who teach are phenomenal and they know what they're doing." This expertise is coupled with a genuine ability to "accommodate your needs and meet you on your level," while also knowing how to "push you just that little bit harder."

• Beginner-Friendly: For those who have little to no experience with classes like aerial yoga or SUP, the gym is an ideal starting point. A reviewer confirmed, "I can vouch that this is a great place for beginners!" Another shared their first-time aerial yoga experience, noting that they felt "right at home and very comfortable," and are now "hooked."

• Variety of Classes: The wide range of classes, from strength training to yoga and SUP, prevents workouts from becoming monotonous. One customer regularly takes aerial, yoga, and interval classes, highlighting the gym's versatility and ability to keep things fresh and exciting.

• Holistic Approach to Wellness: The gym focuses on more than just physical strength. Classes like yoga and aerial yoga offer mental and emotional benefits as well. A first-time aerial yoga participant noted that the class "helped my mental" state, reinforcing the gym's holistic approach to health.

• Convenient Payments: The gym accepts both credit cards and debit cards, making it easy for members to pay for classes and services.

To learn more or to book a class at root SUP & Fitness, you can get in touch with their team directly.

Address: 22725 Duke St, Leonardtown, MD 20650, USA

Phone: (301) 848-0511

You can also use the mobile phone number, +1 301-848-0511, to contact them. Their staff can provide a schedule of classes and help you find the perfect one to start with.

For Maryland residents, especially those in the Leonardtown area, choosing root SUP & Fitness is an excellent decision for a variety of reasons. Unlike a generic gym, this facility provides a unique and engaging experience that combines traditional strength-building with adventurous and mind-centering activities. The glowing customer reviews are a testament to the quality of the instruction and the supportive community. The feedback consistently highlights the instructors’ expertise and their genuine care for their clients' progress, whether they are a seasoned pro or a complete novice. This personalized attention is invaluable, ensuring that every workout is both safe and effective.

The availability of services like Stand-Up Paddleboarding and aerial yoga distinguishes root SUP & Fitness from other fitness centers in the area. These activities not only provide a fun and novel way to stay active but also offer unique benefits, such as improved balance, core strength, and a deeper connection to the outdoors. The gym's ability to cater to different age groups with both youth and kids' classes makes it an ideal option for families.

Ultimately, what makes root SUP & Fitness a truly worthy choice is the culture it has created. It's a place where "everyone was so inviting," and where you can feel "right at home" from the very first visit. This supportive atmosphere is what transforms a workout into a meaningful part of your life. For those in Maryland who want to build strength, find balance, and become part of a welcoming community, root SUP & Fitness is a fantastic destination to lay down your own roots for a healthier future.

root SUP & Fitness

22725 Duke St, Leonardtown, MD 20650, USA