Rochester Parkour

- 1344 University Ave, Rochester, NY 14607

Welcome to Rochester Parkour, a gym that has cultivated a vibrant community dedicated to the art and discipline of movement. For New Yorkers seeking a fitness experience that is both physically challenging and incredibly fun, our facility offers a refreshing alternative to traditional gyms. Located in Rochester, we believe that fitness should be an engaging and empowering journey, not a chore. Our approach is centered on parkour, a discipline that teaches you to move your body efficiently and with confidence, helping you overcome obstacles in your environment. We cater to all ages and skill levels, from our youngest "Tiny Movers" to competitive athletes. Whether you're looking for a new and exciting way to get in shape, a safe space for your kids to be active, or a community that supports your personal growth, Rochester Parkour is the perfect place for you. We pride ourselves on creating a clean, organized, and welcoming environment where everyone feels at home. Our expert coaches are world-class and are dedicated to providing personalized instruction that helps you unlock your full potential. We are more than a gym; we are a hub for play, skill-building, and community, where every visit is an adventure.

Rochester Parkour is conveniently located at 1344 University Ave, Rochester, NY 14607, USA. Our facility is situated in a central part of the city, making it easily accessible for residents across the Rochester area. We prioritize accessibility to ensure that all members of our community can enjoy our services without hassle. Our gym features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment ensures that our space is inclusive for everyone. For those arriving by car, we offer the added convenience of a free parking lot and free street parking. We understand that life in New York is busy, and we’ve made sure that planning your visit is simple. All our services are onsite, and to ensure you receive the highest quality instruction, an appointment is required for most classes and training sessions. We accept a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, to make the process as smooth as possible.

At Rochester Parkour, we offer a diverse range of services that go beyond typical fitness center offerings. Our programs are designed to teach valuable movement skills while building strength, endurance, and confidence.

Our services include:

• Personal Training: Get one-on-one expert guidance to achieve your fitness goals. Our personal training sessions are tailored to your specific needs, whether you're a beginner learning the fundamentals or an experienced practitioner refining advanced skills. Personal training is available for a fee of $60.00 per session, providing a focused and effective path to progress.

• Youth Classes and Kids Programs: We have a variety of classes designed specifically for young people. Our Kids Programs and Youth Classes, including Youth Level 1 (Ages 10-14), focus on teaching movement in a safe, fun, and progressive way.

• Tiny Movers (Ages 3-5): This class is designed for our youngest participants, providing a playful introduction to movement, coordination, and body awareness in a supportive environment.

• Mobility (Ages 10+): Our mobility classes focus on improving flexibility, range of motion, and joint health, which are crucial components of a well-rounded fitness regimen and essential for preventing injury.

• Acro Class (Ages 15+): This class teaches fundamental acrobatic skills, from tumbling to aerial movements, in a safe and structured setting, allowing participants to explore new forms of movement.

• Movement Circuits (Ages 15+): These classes use circuit training to build functional strength and endurance through a series of dynamic, full-body exercises.

• Strength Workouts: We offer dedicated strength training sessions that focus on building muscle and power, providing the foundation necessary for all other movement disciplines.

Rochester Parkour distinguishes itself from other fitness centers in the New York area with a variety of unique features and highlights that create a truly special experience.

• World-Class Coaching: As a client review highlights, our coaches, Charlie and Nicole, "stand out among the best movement coaches" and are praised for their "attention to detail and adaptability," calling their skills "truly world class." Our instructors are dedicated to helping every individual reach their potential.

• Clean and Organized Facility: We take immense pride in the cleanliness and organization of our gym. A reviewer noted that the "place is so clean and organized," with "plenty of space to get ready" and room for spectators, which enhances the overall experience for everyone.

• Community and Versatility: Rochester Parkour is a hub for more than just training. We host a wide range of activities and events, including Nerf battles and birthday parties, which are highly praised by customers. One parent raved about their son's birthday party, saying it was "perfect" and that "his friends loved it." This versatility makes our gym a true community center.

• Adaptable and Inclusive: Our training approach is highly adaptable to individual needs, a key feature mentioned by clients. Our coaches are skilled at providing "creative modifications" without sacrificing results. We are a place for people of all ages and abilities to come and move better.

• Dedicated Space for All: Whether you're a parent waiting for your child or a friend watching a session, we have dedicated space for you. The gym provides a comfortable viewing area, ensuring that everyone feels included and at ease.

• Community and Longevity: We have built a lasting community. One long-time member reflected on 12 years of training and competing, calling it "an honor to be part of this community," which speaks to our commitment to fostering long-term relationships and growth.

To learn more about our classes, events, or to book your first session, you can contact us at:

Address: 1344 University Ave, Rochester, NY 14607, USA

Phone: (585) 449-6705

As appointments are required, we encourage you to call ahead to schedule your visit and ensure your spot in a class.

What makes Rochester Parkour truly worth choosing is its unwavering commitment to community, expertise, and a unique, fun approach to fitness. While many gyms focus on static, repetitive workouts, we teach you how to move your body in a way that is both practical and exhilarating. The world-class coaching from Charlie and Nicole, praised for their "world class" adaptability, ensures that every session is safe, effective, and tailored to your skill level. The fact that we are a hub for more than just parkour—hosting birthday parties, Nerf battles, and other unique events—shows our dedication to being a true community center for Rochester and the broader New York region. We are a place where friends and family, from kids to parents, can have fun and be active together. As one reviewer stated, they "definitely recommend checking them out for any number of activities they have," which is a testament to the wide appeal of our services. By choosing Rochester Parkour, you're not just signing up for a gym membership; you're joining a supportive family where you can learn new skills, build lasting confidence, and have a blast while getting in the best shape of your life.

Rochester Parkour

1344 University Ave, Rochester, NY 14607, USA