Real Pilates - Upper East Side

- 1226 Lexington Ave, New York, NY 10028

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In the bustling landscape of New York City's fitness scene, Real Pilates on the Upper East Side stands as a pillar of authentic, classical Pilates. Founded by physical therapist Alycea Ungaro, this studio is not just a place to work out; it is a center dedicated to the integrity of the Pilates method as it was originally intended. The environment is one of serious training, where the focus is on form, precision, and building a strong foundation from the inside out. Real Pilates distinguishes itself by offering a unique and deeply rooted approach to fitness that is both challenging and transformative. With a variety of sessions available on every piece of classical apparatus, the studio provides a comprehensive Pilates experience for all levels, from those just starting their journey to seasoned practitioners and even aspiring instructors. It’s a place where you can truly connect with your body and understand how to move with efficiency and grace. The studio's commitment to excellence is reflected in its knowledgeable instructors and its welcoming, inclusive atmosphere, making it a go-to destination for anyone in New York looking for a professional and effective Pilates practice.

While the studio's commitment to authenticity is a major draw, it is important to note that its serious approach may not align with everyone's expectations. Some members have found the classes to be more focused on controlled movement and stretching, which might feel less like an intense, calorie-burning workout. As one member shared, they found a mat class to be "more like a stretch" and not as challenging as they had hoped. This is a common characteristic of classical Pilates, which prioritizes core strength and mindful movement over high-intensity cardio. Additionally, the studio’s atmosphere can be busy and sometimes noisy due to the nature of concurrent private sessions, which may distract from the group class experience. A review mentioned the space was "super busy and noisy with several 1 on 1 sessions going on," making it difficult to hear the instructor. It is clear from these reviews that the experience can vary depending on individual expectations and the time of day. However, for those who value the authenticity of the Pilates method and a studio environment dedicated to precision and long-term results, these aspects are part of the training. Furthermore, the studio’s policies, particularly regarding specific populations, can be strict. One reviewer expressed an "extremely bad experience" after being told they could no longer take a group class during their pregnancy due to a "liability" issue. This highlights the studio's cautious and professional approach to client safety, which, while frustrating for some, is rooted in a commitment to responsible training.

Real Pilates Upper East Side is located at 1226 Lexington Ave, New York, NY 10028, making it an incredibly convenient option for residents of the Upper East Side and those who work in the area. The studio is situated on the second floor, and its location provides excellent accessibility via public transportation. It is just a few blocks away from the 77th Street subway station, which is served by the 6 train, a major line running through Manhattan. Additionally, the 77th Street station provides access to the 4 and 5 trains, ensuring a quick and easy commute from various parts of the city. The Lexington Avenue/59th Street station, with access to the N, Q, R, and 4, 5, 6 trains, is also within a reasonable walking distance. The neighborhood is well-served by multiple bus routes as well, providing even more options. For those who live in the area, the residential setting on a beautiful street offers a more serene environment to arrive at and depart from. The studio's commitment to providing a welcoming space is also reflected in its inclusive policies; it is identified as an LGBTQ+ friendly and transgender safe space, fostering a sense of belonging for a diverse clientele. While no specific wheelchair accessibility information was provided for the entrance itself, its central location and commitment to inclusivity suggest a focus on welcoming all members of the community.

Real Pilates on the Upper East Side offers a variety of Pilates sessions that cater to different skill levels and preferences, all rooted in the classical method. Appointment is required or highly recommended to ensure a spot in class or for a private session.

• Pilates Sessions: This general category encompasses all of the studio's core offerings. Real Pilates provides a range of classes using various pieces of classical apparatus, including the Reformer and Tower. This ensures a comprehensive workout that targets all major muscle groups and focuses on core strength, flexibility, and proper alignment.

• Private and Semi-Private Sessions: For a personalized experience, the studio offers private and semi-private lessons. These sessions are perfect for beginners who need foundational training, individuals with specific goals or injuries, and those who simply prefer a one-on-one setting. The expert instructors can create a tailored program to maximize results and provide hands-on corrections.

• Group Classes: The studio also offers small group classes, including Mat and Reformer classes. These sessions provide the energy of a group workout while still maintaining a focus on proper form and technique. Class sizes are often small, allowing instructors to give personalized attention to each student, a feature that has been praised in some customer reviews for its effectiveness.

• Online Classes: Real Pilates offers online classes, a convenient option for those who are unable to make it to the studio. This allows clients to continue their practice from the comfort of their own home, ensuring consistency and flexibility in their fitness routine.

Real Pilates on the Upper East Side has several notable features and highlights that make it a distinctive choice in the New York fitness scene.

• Women-Owned Business: The studio proudly identifies as a women-owned business, which contributes to its supportive and empowering atmosphere. This identity resonates with many clients who seek to support and be part of a community with strong values.

• LGBTQ+ and Transgender Safe Space: Real Pilates is committed to being an inclusive and welcoming environment for everyone, specifically identifying as an LGBTQ+ friendly and transgender safe space. This focus on creating a non-discriminatory environment is a key highlight that sets it apart.

• Classical Method: The studio’s commitment to the classical Pilates method is a major highlight. This ensures that clients are learning the original exercises and principles developed by Joseph Pilates, leading to a deeper understanding and more profound results over time.

• Restroom Amenities: The presence of a clean and well-maintained restroom adds to the comfort and convenience of the visit for all clients.

• Appointment-Based: The studio operates on an appointment-based system, which means that every session is planned and structured. This helps to maintain a professional atmosphere and ensures that instructors are prepared for each client.

To book an appointment or to get in touch with the studio, you can use the following contact information. Appointments are recommended to ensure availability.

Address: 1226 Lexington Ave, New York, NY 10028, USA

Phone: (212) 625-0777

What makes Real Pilates Upper East Side worth choosing for a New York resident is its unwavering dedication to the classical Pilates method and its commitment to creating a professional, welcoming, and inclusive community. For those who are serious about their Pilates practice and want to train in a space that respects the original principles of the discipline, this studio is an excellent choice. While some reviews point to a slower pace or a noisy environment, these aspects are often a trade-off for the personalized attention and in-depth instruction that the studio provides. The instructors are highly trained and focused on proper form, a critical element for preventing injury and achieving lasting results. The strict policies, while sometimes seen as a negative, are a reflection of the studio's professional and safety-conscious approach to training, particularly in specialized situations like pregnancy. Furthermore, the studio's identity as a women-owned, LGBTQ+ friendly, and transgender safe space is a powerful statement in support of diversity and inclusion, making it a place where all clients can feel comfortable and respected. By choosing Real Pilates, you are not just getting a workout; you are investing in a proven method of body transformation and joining a community that values authenticity, safety, and respect for all.

Real Pilates - Upper East Side

1226 Lexington Ave, New York, NY 10028, USA