Real Pilates

- 407 Atlantic Ave, Brooklyn, NY 11217

For New Yorkers in search of a fitness regimen that is both effective and deeply rooted in tradition, Real Pilates in Brooklyn offers a unique and compelling experience. This studio is not just another gym; it is a dedicated sanctuary for authentic classical Pilates. Founded by Alycea Ungaro, a pioneer who brought some of the very first mat Pilates classes to New York City, Real Pilates stands as a testament to the enduring power of the original method. In a city where modern fitness trends come and go, this studio provides a consistent and rigorous practice designed to build a strong, flexible, and balanced body from the inside out. For those of us navigating the urban grind, a space like Real Pilates offers a chance to de-stress, reconnect with our bodies, and build lasting strength.

The philosophy at Real Pilates is centered on the integrity of Joseph Pilates's original teachings. They believe that true strength comes from a solid foundation, which is why their instruction focuses on precision, control, and concentration. The studio is fully equipped with a comprehensive range of classical apparatus, including the reformer, cadillac, and tower, which are essential for delivering a complete and holistic Pilates workout. The expert instructors are comprehensively trained, and they are dedicated to guiding each student with a level of care and knowledge that is often hard to find. They provide hands-on adjustments and modifications, ensuring that every movement is performed correctly and safely, whether you are a beginner or an advanced practitioner. This attention to detail ensures that you get a truly "real" Pilates experience, one that is focused on quality over speed.

Beyond the technical aspects, the atmosphere at Real Pilates is what truly sets it apart. The studios are designed to be a calm, clean, and bright sanctuary. The ambiance is one of serenity, allowing you to focus completely on your practice without distraction. The community is supportive and welcoming, creating a sense of camaraderie among members who are all committed to their personal wellness journeys. This combination of an authentic method, expert instruction, and a peaceful environment makes Real Pilates a unique and valuable destination for anyone in New York looking to invest in their health and well-being.

Real Pilates is located at 407 Atlantic Ave, Brooklyn, NY 11217, a prime location in a bustling and accessible part of Brooklyn. The studio’s proximity to major public transportation hubs is a significant advantage for New Yorkers. The Atlantic Ave–Barclays Center station is just a short walk away, providing access to a wide variety of subway lines, including the 2, 3, 4, 5, B, D, N, Q, R, and W trains, as well as the Long Island Rail Road (LIRR). This makes the studio a convenient destination for anyone traveling from other parts of Brooklyn or from Manhattan. For those who prefer to drive, paid street parking is available in the surrounding area, though it is always wise to leave a little extra time to find a spot in this busy neighborhood.

The studio is designed to be an urban retreat, providing a peaceful and focused environment despite its central location. Its strategic address on Atlantic Avenue allows clients to easily fit a class into their day, whether it’s a quick session before work or a way to decompress in the evening.

Real Pilates provides a comprehensive range of services, all centered around the classical Pilates method.

• Mat Classes: These classes focus on the foundational exercises of Pilates, using only a mat and your own body weight. They are excellent for building core strength and understanding the principles of the method.

• Equipment Classes: The studio offers classes on a full range of Pilates apparatus, including reformers and towers. These small group classes provide a dynamic and challenging workout that uses springs for resistance, helping to build long, lean muscles and improve flexibility.

• Private/Semi-Private Sessions: For a truly personalized experience, Real Pilates offers one-on-one and duet sessions. These are ideal for those with specific goals, those recovering from injuries, or anyone who wants an instructor's undivided attention to perfect their form.

• Teacher Training: As a renowned center for Pilates education, Real Pilates also offers a comprehensive teacher training program for those looking to deepen their practice or become certified instructors themselves.

Real Pilates stands out with a number of key features that enhance the client experience.

• Classical Method: The studio’s unwavering commitment to the original Pilates method ensures a workout that is authentic, effective, and rooted in a rich history of body-mind connection.

• Expert Instructors: The teachers at Real Pilates are highly trained and passionate, providing hands-on assistance and expert guidance to help you master each movement.

• Comprehensive Equipment: The studio is fully equipped with state-of-the-art classical Pilates apparatus, allowing for a wide variety of exercises and a complete full-body workout.

• Relaxing Ambiance: The studio is designed to be a serene and calm sanctuary, a peaceful escape from the noise of the city. Amenities such as showers, lockers, and necessary toiletries are also available, ensuring comfort and convenience.

• Holistic Approach: The philosophy extends beyond physical fitness to include overall well-being. They focus on bringing health, serenity, and peace to clients through their holistic approach to wellness.

For more information or to book a session, you can contact Real Pilates at:

• Address: 407 Atlantic Ave, Brooklyn, NY 11217, USA

• Phone: 212-625-0777

Choosing the right fitness studio in New York is a big decision, and Real Pilates offers a compelling case for why it should be your choice. First and foremost, its dedication to the classical method provides a workout that is a proven and time-tested way to build a strong, lean, and balanced body. While other studios might offer trendy, high-intensity variations, Real Pilates focuses on the foundational principles that lead to lasting results and a deeper understanding of your own body. This approach helps you move with more grace and strength in your daily life, not just during your workout.

The quality of instruction is another significant reason to choose Real Pilates. The studio's commitment to training and employing comprehensively certified teachers means you are in expert hands. These instructors are not only knowledgeable about the exercises but also about how to modify them for different bodies and conditions, ensuring your safety and progress. This personalized attention, even in a group setting, is invaluable.

Finally, the sense of community and the tranquil atmosphere make every visit a restorative experience. The studio is a safe and serene space where you can disconnect from the outside world and focus on your inner and outer strength. The amenities provided, from clean showers to a peaceful environment, show a genuine care for the client's overall comfort and well-being. For a New Yorker who values authenticity, expertise, and a truly transformative experience, Real Pilates is a premier destination that delivers on its promise of real results.

Real Pilates

407 Atlantic Ave, Brooklyn, NY 11217, USA