Queen City Yoga & Fitness

- 40 San Remo Dr, South Burlington, VT 05403

For Vermonters seeking a fitness center that offers more than just a place to work out, Queen City Yoga & Fitness in South Burlington stands as a powerful and unique option. This is a business that identifies as both Black-owned and women-owned, and it has carved out a special place in the community by creating a sanctuary for all, with a particularly welcoming environment for the LGBTQ+ community and a designated transgender safe space. The studio's mission is to help as many people as possible "feel better," and this is evident in every aspect of the experience, from the variety of classes to the genuine support provided by its dedicated instructors. As a professional content writer specializing in local business SEO, I'll provide a comprehensive look at what makes this fitness center a true gem in the Burlington area.

Queen City Yoga & Fitness is not just a gym; it’s a haven where members are encouraged to nurture both their body and their soul. Reviews from satisfied customers consistently describe the experience as "transformative" and a "sanctuary." This speaks to the holistic approach that the owners, Marla and Deshawn Thomas, have cultivated since opening in 2016. They have successfully blended a powerful combination of classes—including hot yoga, high-intensity interval training (HIIT), and strength and mobility—to maximize all aspects of fitness. This unique mix ensures that whether you're a seasoned athlete or just beginning your wellness journey, you can find a class that challenges and supports you. The studio's commitment to up-to-date, science-backed fitness data and research ensures that the classes are not only effective but also delivered with intention and purpose.

The core of Queen City Yoga & Fitness's appeal lies in its strong sense of community. The owners and instructors are praised for fostering an environment where every member feels "at home." The warmth, hospitality, and authentic communication create a supportive and encouraging atmosphere that is often missing from larger, more commercial fitness centers. As one customer puts it, it’s a place where you can find "peace, strength, and community" and where "unbelievable group support and energy" are a part of every class. This commitment to inclusivity and genuine care is what truly sets this business apart in the Vermont fitness scene. It's a place where you can not only sweat but also heal, feel strong, capable, and truly at home in your body.

Queen City Yoga & Fitness is conveniently located at 40 San Remo Dr, South Burlington, VT 05403, USA. The location is easily accessible for residents of South Burlington and the surrounding communities, including Burlington, Shelburne, and Williston. The facility is designed to be accessible to all, with a wheelchair-accessible entrance and a wheelchair-accessible parking lot. This commitment to physical accessibility is a reflection of the studio's broader mission of inclusivity. The address is situated in a straightforward location, making it easy to find for both new and returning visitors.

Services Offered:

• Hot Yoga: The studio offers hot yoga classes, including their signature Queen City Yoga class and a traditional Hot Yoga class, designed to be therapeutic and powerful.

• HIIT Classes: High-Intensity Interval Training classes are a key offering, including Inferno HIIT, Inferno HIIT+, and High Energy Athletic Training (H.E.A.T.), which provide challenging, fast-paced workouts.

• Strength and Mobility Classes: The class schedule includes sessions focused on strength, mobility, and flexibility, such as Kinstretch, Yoga Sculpt, and Power Flow, which are designed to improve overall body control and function.

• Online Classes: To provide flexibility for members, the studio offers online classes, allowing you to practice from the comfort of your home.

Features and Highlights:

• Black-Owned and Women-Owned: This local business proudly identifies as Black-owned and women-owned, contributing to the diversity and strength of the Vermont business community.

• LGBTQ+ Friendly and Transgender Safespace: The studio is a designated safe and welcoming space for all members of the LGBTQ+ and transgender communities.

• State-of-the-Art Studio: The facility is professionally engineered and equipped with a fresh air ventilation system and state-of-the-art features for a comfortable and hygienic experience.

• Comprehensive Amenities: The studio provides a gender-neutral restroom, a shower, and Wi-Fi, ensuring a comfortable experience for everyone.

• Transformative Classes: A powerful combination of HIIT, Strength, Yoga, and Mobility classes ensures a holistic and effective workout plan for all.

• Excellent Instructors: Teachers are consistently praised for their passion, expertise, and ability to create a fun, supportive, and motivating atmosphere.

• Convenient Payment Options: Accepts both credit cards and debit cards for easy and secure transactions.

Contact Information:

Address: 40 San Remo Dr, South Burlington, VT 05403, USA

Phone: (802) 489-5649

What is Worth Choosing:

For Vermonters, choosing a fitness center is often about finding a place that aligns with their values and offers a true sense of community. Queen City Yoga & Fitness excels in both of these areas. The studio's commitment to being an inclusive and welcoming space for everyone, particularly the LGBTQ+ and transgender communities, is a significant and worthwhile feature that sets it apart. This is a place where you can feel confident and safe to be your authentic self while working on your health goals.

Beyond the inclusive atmosphere, the quality of the classes and instruction is a major reason to choose this studio. The unique blend of hot yoga, HIIT, and strength classes ensures that you get a comprehensive workout that builds strength, stamina, and flexibility. The transformative nature of the classes, as described by long-term members, shows that this is a place where real change happens. The business's resilience and commitment to its members, demonstrated by its pivot to online classes and safety measures during challenging times, further solidifies its reputation as a dedicated and reliable local establishment. In essence, Queen City Yoga & Fitness is a sanctuary where you can not only achieve your physical goals but also nurture your mind and spirit, making it a powerful and highly recommended choice for anyone in the region.

Queen City Yoga & Fitness

40 San Remo Dr, South Burlington, VT 05403, USA