Prana Rose Yoga

- NE 10th & Broadway, Portland, OR 97212

For residents of the Oregon region, particularly those in the vibrant neighborhoods of Northeast Portland, Prana Rose Yoga offers a truly distinctive and intentional path to wellness. More than just a yoga studio, it functions as a comprehensive coaching center and physical fitness program dedicated to the deep exploration of movement, breath, and advanced practice. This studio is a haven for those seeking to move beyond basic asanas, catering to both the dedicated yogi and the athlete looking to dramatically improve flexibility and control.

Prana Rose Yoga is led by a deeply experienced instructor, whose philosophy is rooted in traditional yoga and meditation practices, often incorporating the principles of Universal Yoga. The classes are not just about physical exercise; they are crafted to raise awareness for perceived limitations, guide students toward equilibrium, and foster a strong, empowered internal practice. The offerings are unique, specializing in highly technical areas like Contortion Coaching and Advanced Yoga Training, alongside essential practices such as Pranayama (Breathwork) and Meditation. If you are in Oregon and looking to truly transform your practice—be it through mastering a challenging pose or simply finding a deeper connection with your breath—Prana Rose Yoga provides the expert guidance and conscious community you need.

Prana Rose Yoga is based in a prime, central location within the sought-after Northeast Portland area, making it a convenient destination for local users across the city.

The primary location for in-person classes is near:

NE 10th & Broadway, Portland, OR 97212, USA

This address places the studio in a bustling, easily accessible neighborhood known for its local businesses and community feel. While the physical space hosts in-person group lessons and private sessions, a significant feature of Prana Rose Yoga is its robust online presence. Recognizing the needs of busy Oregonians, the studio provides an expansive offering of online classes, which allows members to maintain consistency in their practice whether they are at home, traveling, or unable to attend a physical class. The comprehensive virtual options ensure that accessibility extends beyond the physical address, catering to a wider Portland community and beyond. Clients are encouraged to utilize both the in-person community and the extensive digital library to build a practice that fits seamlessly into their lifestyle.

Prana Rose Yoga distinguishes itself through a highly specialized and comprehensive suite of offerings that address fitness, flexibility, and mind-body connection.

• Advanced Yoga Training: Designed for practitioners looking to deepen and refine their skills, this training focuses on the foundational building blocks and advanced techniques of traditional practice.
• Contortion Coaching: A highly specialized program, often offered in an 8-week series format, dedicated to achieving extreme flexibility, strength, and control, catering to athletes, dancers, and dedicated practitioners.
• Power Vinyasa: An intermediate-level, one-breath-one-movement flow sequenced using the principles of Universal Yoga, often taught in a unique mandala fashion that involves facing all four directions of the mat to promote full-body balance and deep energetic activation.
• Deep Stretch: A restorative and therapeutic class, often held on Sunday evenings, dedicated to deep myofascial release, flexibility improvement, and mindful unwinding.
• Yin & Yang Classes: A balanced practice combining dynamic movement (Yang) with long-held, passive poses (Yin) to target both muscular strength and deep connective tissues, ideal for achieving comprehensive harmony.
• Meditation and Pranayama (Breathwork): Integral components of the practice, these techniques are woven into classes to calm the mind, enhance energy flow, and connect students more deeply with their innate wisdom and spiritual center.
• Private Lessons: Personalized, one-on-one instruction available to tailor the practice specifically to the individual's body, goals, and level, ensuring proper alignment and rapid progress.
• Online Yoga Classes: A significant offering, featuring weekly livestream classes and an extensive on-demand library with hundreds of recordings, allowing members unlimited access to practice anytime, anywhere.
• Group Lessons: Traditional class settings for all levels, fostering a conscious community environment where practitioners can grow and evolve together.

Prana Rose Yoga's appeal to the Oregon community lies in its expertise, unique methodologies, and commitment to a profound practice.

• Expertise in Advanced and Universal Yoga: The studio's teaching style is deeply rooted in traditional wisdom and incorporates structured, complex methodologies like Universal Yoga and mandala sequencing, appealing to serious practitioners seeking authenticity and challenge.
• Unique Contortion Coaching Program: This niche offering sets Prana Rose Yoga apart, providing a rare opportunity for local athletes and movement enthusiasts to train in extreme flexibility and body control under expert guidance.
• Focus on Conscious Evolution: The instructor's intention goes beyond the physical, aiming to help students "trap the mind," peel back layers of illusion, and connect with their "Higher Self," which resonates with Portland's mindfulness culture.
• Blended Learning Model: The studio’s seamless integration of in-person classes, livestream options, and an On-Demand Video Library offers maximum flexibility and value, ensuring that a consistent, high-quality practice is always within reach for Oregon members.
• Emphasis on Anatomical Awareness: Classes are intentionally sequenced to target all major joint rotations and marma points (vital energy points), demonstrating a scientific and anatomically sound approach to practice and injury prevention.
• Community and Intention: The studio is dedicated to creating a strong, supportive community where the evolution of each member is treated as sacred. This sense of belonging is a key element of the overall experience.

To explore the class schedule, inquire about Contortion Coaching, or learn more about membership options, local Oregon users can utilize the following contact information:

Address: NE 10th & Broadway, Portland, OR 97212, USA

Phone: (801) 455-2901

Choosing Prana Rose Yoga is choosing intentionality, specialization, and flexibility for your wellness journey in Portland. This is not the standard drop-in yoga studio; it is a center for serious self-study and physical mastery. For Oregonians who feel they have hit a plateau in their current yoga or fitness routine, the Advanced Yoga Training and Contortion Coaching programs offer a clear, structured path to the next level. The classes are not simply a series of poses but are expertly crafted sequences rooted in profound yogic principles, ensuring that your time on the mat is deeply effective both physically and mentally.

Moreover, the emphasis on Universal Yoga, Mandala sequencing, and dedicated breathwork provides a unique experience that offers comprehensive balance across the body's entire system. The ability to switch effortlessly between in-person group connection and unlimited access to an on-demand library caters perfectly to the modern lifestyle, ensuring no missed practice. Ultimately, Prana Rose Yoga is worth choosing because it empowers its members to move beyond the physical exercise of yoga and into a space of conscious evolution, balance, and true personal freedom—a practice that truly serves the body, mind, and spirit of the dedicated Portland practitioner.

Prana Rose Yoga

NE 10th & Broadway, Portland, OR 97212, USA