Portland Integrative Fitness

- 350 SE Mill St Suite 5A, Portland, OR 97214

Introduction / Overview

For residents across the Oregon region, particularly those in the Portland Metro area seeking a fitness experience that transcends the traditional gym model, Portland Integrative Fitness (PIF) offers a truly unique and holistic approach. Situated in Southeast Portland, PIF is not merely a place to lift weights; it is defined as a comprehensive health and fitness center that integrates the roles of a physical rehabilitation center, health consultant, and personal trainer. The overarching philosophy at PIF is the "rehab-to-performance" model, which uses a unique method called ReThryv to guide clients from states of pain and dysfunction to empowered function and vitality.

What sets this establishment apart in the competitive Portland fitness landscape is its profound commitment to personalized care. The team designs custom-tailored workout routines that meet individual needs, whether a client is recovering from surgery, managing chronic pain like sciatica, or looking to optimize performance for a favorite activity such as mountain biking or skiing. This focus on the individual body's complex and multi-faceted story ensures steady progress in strength, flexibility, and overall well-being. Furthermore, PIF is proudly identified as both LGBTQ+ owned and women-owned, fostering an intentionally inclusive atmosphere where everyone feels welcome, making it a true safe space and a celebrated fixture in Portland’s vibrant community.

Location and Accessibility

Portland Integrative Fitness is conveniently located in the thriving Southeast quadrant of Portland, Oregon. This strategic position makes it highly accessible for Oregon users commuting from various parts of the city and surrounding areas.

Address: 350 SE Mill St Suite 5A, Portland, OR 97214, USA

The location on SE Mill Street ensures the center is easy to find, and its commitment to accessibility aligns with the needs of a diverse Portland clientele.

• Wheelchair accessible entrance: Provides easy and comfortable access for all clients.
• Wheelchair accessible parking lot: Dedicated parking spaces ensure convenience for those with mobility challenges.
• Parking: Clients benefit from free street parking in the immediate vicinity, alleviating a common stress point for urban Oregonians.

The center operates on an "appointment required" and "membership required" basis, which ensures that every client receives focused attention and the facility maintains a non-overcrowded, intimate atmosphere. Payments for training and memberships are made easy with the acceptance of major credit cards and debit cards.

Services Offered

Portland Integrative Fitness offers a streamlined set of high-value services centered on individualized care and holistic health, moving beyond general membership access to deliver highly focused coaching. The core offerings are built upon their expertise as a premier personal trainer and physical fitness program.

• Personal training: Dedicated one-on-one sessions with expert trainers who create custom workout plans tailored to the client’s unique body, goals, and injury history.
• Semi private training sessions: Clients receive individualized, custom workout plans while training in a small group setting (typically max five members per coach), offering the benefits of expert guidance at a lower cost than private lessons.
• Private lessons: Exclusive, one-on-one coaching for maximum focus and personalized attention, ideal for complex rehabilitation or highly specific performance goals.
• Virtual training sessions / Online classes: The same quality of personalized coaching delivered remotely, allowing Oregon clients flexibility to work out from home or while traveling. Sessions are interchangeable between virtual and in-person.
• Nutrition consulting: Guidance and coaching on dietary changes and food relationships, focused on promoting health, positive body image, and sustainable results, rather than restrictive dieting.
• Fitness Training: The implementation of customized, progressive workout routines designed to build strength, mobility, and endurance over time.
• Specialized Programs: Including Prenatal/Postpartum training, Senior Fitness for confident aging, and training tailored for individuals with conditions like Multiple Sclerosis (based on the ReThryv method).

Features / Highlights

Portland Integrative Fitness stands out in the Oregon health and fitness sector for its unique values, methodology, and the high caliber of its professional team.

• Rehab-to-Performance Focus: Their signature ReThryv method takes clients from chronic pain and injury rehabilitation to optimal functional performance, a model rarely offered in traditional gyms. This is evidenced by client success stories of recovering from major surgery and chronic pain.
• Expertise in Postural Restoration Techniques: Trainers, like the owner Gina, are known for their background in Postural Restoration techniques, providing accessible, precise tools to relieve pain and correct underlying movement patterns, which is a major benefit for clients managing complex pain conditions.
• Intentionally Inclusive Environment: The gym identifies as LGBTQ+ owned, women-owned, LGBTQ+ friendly, and a transgender safespace. This deliberate creation of a non-intimidating, supportive community directly counteracts the pressure and uncomfortable dynamics often associated with big box gyms.
• Customized, Progressive Programming: Workouts are not generic; they are constantly updated and custom-designed based on the client’s individual progress, ensuring steady gains in strength, mobility, and endurance, even for highly specific goals like improving mountain biking or skiing performance.
• Holistic and Supportive Atmosphere: The facility is described as feeling more like an intimate, light-filled yoga studio than an industrial gym, focusing on accomplishments and health-promoting behavior while actively avoiding fatphobic or dangerous diet culture language.
• Flexible Training Options: Clients can easily switch between in-person and virtual training sessions, and their purchased punchcards do not expire, offering unparalleled flexibility to busy Oregon residents.
• Amenities for Comfort: The space includes private shower facilities, clean restrooms, and Wi-Fi access, providing convenience and comfort for clients scheduling sessions around their workday.

Contact Information

For Oregon users ready to begin their integrative fitness journey, here is the direct contact information for Portland Integrative Fitness:

Address: 350 SE Mill St Suite 5A, Portland, OR 97214, USA

Phone: (503) 308-9504

What is Worth Choosing

Choosing Portland Integrative Fitness is an affirmation for Oregon residents that their personal health and fitness journey will be treated with the utmost professionalism, expertise, and respect. What truly makes PIF worth choosing, particularly in the diverse and health-conscious Portland market, is its unique position at the intersection of medical rehabilitation and high-performance training.

This is the ideal center for anyone who has been frustrated by generic gym routines or intimidated by large, impersonal fitness spaces. It is especially valuable for individuals with a history of chronic pain, past injuries, or specific physical limitations, as the trainers’ expertise in techniques like Postural Restoration ensures that every movement is mindful, safe, and specifically therapeutic. Clients are not left to guess or risk injury; they are guided by highly knowledgeable trainers who are invested in their long-term, pain-free function.

Moreover, PIF’s dedication to being an openly LGBTQ+ and women-owned business that actively cultivates an inclusive atmosphere—a transgender safespace where all people are encouraged to move their boundaries bit by bit—provides a level of emotional and community support that few other facilities can match. The holistic philosophy extends to nutrition consulting that is compassionate and focused on body positivity, creating a truly integrated pathway to a healthier, stronger, and more resilient self. For Oregonians seeking empowerment over performance pressure, and a customized plan over a generic one, Portland Integrative Fitness is the premier choice.

Portland Integrative Fitness

350 SE Mill St Suite 5A, Portland, OR 97214, USA