Phayze3 Fitness and Nutrition

- 1884 Lawrenceville-Suwanee Rd, Lawrenceville, GA 30043

Introduction / Overview

For local residents in the Lawrenceville and Gwinnett County area of Georgia, Phayze3 Fitness and Nutrition is redefining what a gym can be. This establishment is much more than just a space with equipment; it is a holistic wellness center deeply committed to optimizing "Whole Human Wellness," powered by the connection between the body, the mind, and the fuel that supports them. As a distinguished, locally-owned business that proudly identifies as both Black-owned and women-owned, Phayze3 offers a uniquely supportive and highly professional environment for people of all fitness levels and backgrounds.

The core philosophy of Phayze3 is to ditch the "one-size-fits-all" approach that plagues many large-scale fitness centers. Instead, they provide deeply personalized training and nutrition services, led by a team of owners and trainers—including Wayne, Autumn, and Christina—who are consistently praised by clients for being "incredibly knowledgeable, friendly and personable." They are driven by a genuine passion for their clients' health and well-being, focusing on creating sustainable, healthy lifestyles rather than quick fixes.

Whether the goal is shedding weight, building strength, or mastering a healthy diet, Gwinnett's residents rely on Phayze3 for its energetic, constantly varied boot camps and its highly tailored personal training sessions. The results speak for themselves, with clients wholeheartedly recommending this "UH-MAY-ZING" local 'gem' for taking their lives to the next level—Mind, Body, and Soul.

Location and Accessibility

Phayze3 Fitness and Nutrition is conveniently located in the thriving Lawrenceville area of Gwinnett County, Georgia, making it easily accessible for a wide community of local users. Its location on a major thoroughfare helps ensure that it is simple to incorporate training and counseling sessions into a busy Georgia schedule.

The dedicated facility can be found at:

1884 Lawrenceville-Suwanee Rd, Lawrenceville, GA 30043, USA

Situated directly on Lawrenceville-Suwanee Road, the location is a straightforward drive for those living in the immediate area or commuting from nearby Suwanee and Duluth. Reflecting its commitment to being a welcoming space for all, Phayze3 ensures its physical facilities are accessible:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Restroom

Furthermore, the business identifies as LGBTQ+ friendly, emphasizing its commitment to creating an inclusive and non-intimidating environment where everyone feels comfortable and supported in their fitness journey. Due to the highly personalized nature of their services, clients should note that an Appointment is Required, ensuring dedicated time with the expert trainers and nutrition coaches.

Services Offered

Phayze3 Fitness and Nutrition specializes in the three pillars of health, offering integrated services that address physical activity, strength, and dietary wellness. Their approach ensures that clients receive a truly comprehensive path to achieving their goals.

Integrated Health and Fitness Services Include:

• Personal Training: Individualized coaching sessions tailored by expert trainers, like Wayne, who adapts his approach based on each client's current status and where they want to go, focusing on achieving tangible results.
• Group Boot Camps: Challenging, high-intensity workouts that are designed to be fun and engaging. Clients love that the exercises are constantly mixed up, ensuring "No 2 boot camps are the same," which keeps training interesting and maximizes muscle confusion.
• Individual Nutrition Counseling: Personalized one-on-one sessions with specialists, such as Autumn and Christina, whose "knowledge about nutrition runs really deep," providing support and creating customized dietary plans.
• Group Nutrition Counseling: Educational and motivational sessions designed to help multiple clients learn the principles of healthy eating and make sustainable lifestyle changes together.
• Strength and Conditioning: Specialized programming focused on improving muscular growth, endurance, and overall physical performance within a supportive gym environment.
• Whole Human Wellness Programs: An integrated service that views fitness as a connection between the body and mind, providing guidance for a complete lifestyle transformation.

Features / Highlights

For local users in Lawrenceville, Phayze3 stands out from traditional gyms due to its unique identity, passionate staff, and proven results in both fitness and nutrition:

• Expert, Personable Ownership and Staff: The owners and trainers, including Wayne, Autumn, and Christina, are consistently praised for their deep knowledge, passion, and highly personable approach, making clients feel valued and motivated.
• Black-Owned and Women-Owned Business: Supports local economic diversity by choosing a fitness center led by a team with a demonstrated commitment to their community and client success.
• Truly Customized Training: Trainers like Wayne are highlighted for tailoring sessions "for each client based on where they are and where they want to go," ensuring maximum efficacy and buy-in.
• Nutrition Expertise: Unlike many gyms that only focus on the workout, Phayze3 provides high-level nutrition counseling, making healthy eating "easy" and adapting coaching to unique goals, which is 80% of the wellness journey.
• High-Energy, Non-Repetitive Workouts: Boot camps are "challenging but fun and interesting" due to the constant variety of exercises, which keeps clients engaged and prevents workout plateaus.
• Inclusion and Acceptance: Identifies as LGBTQ+ friendly, fostering a non-judgmental and encouraging atmosphere for everyone in the Gwinnett community.
• Convenient Payment Options: Accepts Credit Cards and Debit Cards for hassle-free payment processing.

Contact Information

If you are in the Lawrenceville or Suwanee area of Georgia and are ready to take your health journey to the next level with a personalized, integrated approach, contact the team at Phayze3 Fitness and Nutrition:

Address:

1884 Lawrenceville-Suwanee Rd, Lawrenceville, GA 30043, USA

Phone:

(678) 578-9809

Mobile Phone:

+1 678-578-9809

Since appointments are required, calling ahead is the best way to speak with one of the knowledgeable owners or trainers to discuss your goals and schedule your initial consultation or first session.

What is Worth Choosing Phayze3 Fitness and Nutrition

For Georgia residents, especially those in the Gwinnett County area, Phayze3 Fitness and Nutrition is an exceptional choice because it successfully solves the two biggest challenges in a fitness journey: accountability and a sustainable, personalized plan. Most gyms offer space and equipment; Phayze3 offers a complete, guided transformation.

The primary value proposition is the integration of high-quality, personalized training with expert nutrition counseling. Clients consistently emphasize that the knowledge of the owners and coaches, like Autumn, Christina, and Wayne, "runs really deep" and that their approach is definitively "not 'a one size fits all' approach!" This bespoke methodology ensures that whether you are an absolute beginner or looking to "level up," your plan is uniquely suited to your body, your goals, and your life, making success far more likely than with a generic program.

Furthermore, choosing Phayze3 means supporting a successful, highly-rated Black-owned and women-owned business that intentionally cultivates an inclusive and friendly community. This welcoming atmosphere is a huge factor in client commitment, transforming challenging workouts into "so much fun" and a "refreshing" experience. If you are looking for a true partner in your health journey—a local 'gem' that focuses on mind, body, and soul, and guarantees you are working with passionate experts—Phayze3 Fitness and Nutrition in Lawrenceville, GA, is the clear choice for comprehensive wellness and undeniable results.

Phayze3 Fitness and Nutrition

1884 Lawrenceville-Suwanee Rd, Lawrenceville, GA 30043, USA