Orangetheory Fitness: A New Way to Work Out in Ridge, VA

Orangetheory Fitness Introduce

For residents of Virginia who are ready to take their fitness journey to the next level, Orangetheory Fitness in Ridge offers a dynamic and science-backed approach to exercise. Our studio is built on the foundation of high-intensity interval training (HIIT), but with a unique twist that focuses on personalized heart rate zones. We believe that a truly effective workout is not just about moving, but about moving smarter. Our one-hour, full-body classes are designed to challenge you and push your limits while being adaptable to all fitness levels. We are more than just a gym; we are a community that utilizes innovative technology and expert coaching to help you achieve your goals and see tangible results.

Our philosophy is rooted in the principle of Excess Post-Exercise Oxygen Consumption, or EPOC—the "afterburn" effect. By maintaining a target heart rate in the "Orange Zone" for 12 or more minutes during a class, you continue to burn calories at an accelerated rate for up to 24 hours after your workout is over. This is a game-changer for anyone looking to maximize their effort and see real change. Our classes are a trifecta of science, technology, and coaching. Every session is different, keeping your routine fresh and engaging, and our certified coaches are there to guide and motivate you every step of the way. We are passionate about helping our Virginia community achieve long-term health and wellness, and our unique program is designed to deliver just that.

We understand that choosing a gym is a significant commitment. While some people may have had frustrating experiences with memberships and policies, our goal is to provide a program that is clear, effective, and delivers on its promise of results. Our classes are structured to offer a personalized experience within a group setting, ensuring you receive the attention you need to succeed. We invite you to try a class and experience firsthand how our science-backed workouts and supportive environment can help you feel more energized, stronger, and more confident.

Orangetheory Fitness is located at 11819 W Broad St, Ridge, VA 23233, USA. Our convenient location in the Short Pump area makes us easily accessible for residents throughout Henrico and the wider Richmond metropolitan area. We are committed to making our studio a welcoming place for everyone, which is why we offer comprehensive accessibility features. Our facility includes a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These accommodations ensure that all members of our community, regardless of their mobility, can participate in our classes comfortably and without barriers.

The thoughtful design of our studio reflects our dedication to creating a comfortable and inclusive environment. We believe that everyone deserves the opportunity to improve their health, and our convenient location paired with our accessibility features makes it easier for you to prioritize your wellness. Our staff is trained to assist with any needs you may have, ensuring a seamless and positive experience from the moment you arrive.

Orangetheory Fitness offers a singular, science-backed workout that is delivered in a variety of class formats to keep your routine exciting.

Heart Rate-Based Interval Training: Our core service is a one-hour, full-body workout that is divided into intervals of high-energy cardiovascular and strength training. Participants wear heart rate monitors, and their real-time data is displayed on large screens, allowing you to track your effort and ensure you are working in the optimal heart rate zones.
Varied Workouts: Our classes utilize a mix of equipment, including treadmills, rowing machines, suspension training, and free weights, to target all major muscle groups. Each day features a different workout, so you will never get bored and can continuously challenge your body.
Strength Training: While we are known for our cardio, our workouts place a significant emphasis on strength training and resistance training, helping you build lean muscle and improve metabolic efficiency.
Expert Coaching: Each class is led by a certified coach who provides personalized guidance, form corrections, and motivation. They ensure that the workout is tailored to your individual fitness level, so you can go at your own pace while still being challenged.

We provide a number of features and amenities designed to enhance your workout and recovery experience.

Membership Required: Our classes are exclusively for members, ensuring a consistent and dedicated community experience. We offer various membership options to fit different schedules and budgets, including monthly plans.
Real-Time Technology: Our proprietary OTbeat® technology tracks your performance in real-time, displaying your heart rate and effort levels on screen. This immediate feedback helps you adjust your intensity and hit your target zones for maximum results.
Wheelchair Accessible Facilities: We are proud to be an accessible gym, with a wheelchair-accessible entrance, parking lot, and restroom, making our services available to all.
Restroom: We provide clean and well-maintained restroom facilities for your convenience.
Flexible Payments: We accept credit cards, debit cards, and NFC mobile payments, making it simple and convenient to manage your membership payments.
Variety of Class Formats: Our classes come in different formats, such as Orange 60, Orange 90, and Strength 50, which are designed to cater to a range of fitness goals, from endurance to pure strength building.

For more information on our class schedules or membership options, please contact us. We look forward to helping you achieve your fitness goals.

Address: 11819 W Broad St, Ridge, VA 23233, USA

Phone: (804) 823-7530

What is truly worth choosing about Orangetheory Fitness is its unique and scientifically backed approach to group fitness. The core concept of heart rate-based interval training and the EPOC "afterburn" effect sets us apart from traditional gyms. This method ensures that your workout is not only effective during the class but also continues to benefit you long after you've left the studio. The personalized nature of our program, where every individual works at their own pace based on their unique heart rate zones, means that whether you are a beginner or an elite athlete, you will be challenged appropriately.

Our classes are a blend of cardio and strength training, providing a comprehensive, full-body workout that helps you burn calories, build muscle, and improve your overall endurance. The presence of expert coaches who offer personalized advice and encouragement in every session is a significant advantage, providing a level of support and accountability that is often missing in other gym environments. For residents of Virginia looking for a structured, effective, and results-driven fitness program that is backed by science and technology, Orangetheory Fitness in Ridge is an outstanding choice. It is a place where you can feel confident that your effort will lead to real and measurable progress.

Orangetheory Fitness Details

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Restroom
Swimming pool

Planning
Membership required

Payments
Credit cards
Debit cards
NFC mobile payments

Orangetheory Fitness Photos

Orangetheory Fitness Location

Orangetheory Fitness

Virginia Henrico County Short Pump Ridge West Broad Street

11819 W Broad St, Ridge, VA 23233, USA

Orangetheory Fitness Reviews

An average rating of ★4.5 from 174 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I was in VA for a month and decided to try OrangeTheory based on family recommendations. I was told I could take classes for a month and just needed to cancel 30 days in advance. However, when I called to cancel, I was told my only options were to terminate immediately or pay for 60 days — even though I wouldn’t be there past one month. They also said they don’t offer 30-day memberships but charge on a monthly basis. I chose to terminate rather than pay ~$200 for two months. The employee said they’d process the termination and asked me to submit a cancellation form as a precaution.The next morning, the manager, Amanda, called and said I missed a class (which I had signed up for before terminating). She then told me I had two options: pay for a 60-day membership or terminate with a $20 cancellation fee — which I later discovered was actually $28. I explained no one had informed me I still needed to cancel the class even though I terminated, but she said it was my responsibility and not their job to remind me. She also mentioned she couldn’t process my termination sooner because it required her approval and she only works certain hours — which felt unfair since it depended entirely on her availability.Overall, I felt the policies and fees were poorly communicated, there was no grace period despite being a first-time customer, and the experience felt unfair and frustrating. I don’t usually write reviews, but I hope this helps others avoid a similar experience.
July 09 · Vienna Hong
I’m extremely disappointed with the way I was treated at this gym. I was charged a late fee for being just one minute late, which is already unreasonable—but what made it worse was the attitude I received from the staff member, Chloe. When I calmly asked to speak to a manager, she flat-out refused and claimed the manager was “out of town,” which I later found out wasn’t true.She wouldn’t even give me her last name—probably because she knew she was wrong and didn’t want to be held accountable. What’s worse is seeing other people given flexibility while I was treated with blatant disrespect and bias.I’m not canceling my membership because of a late fee—I’m canceling it because of Chloe’s dishonest, unprofessional, and possibly discriminatory behavior.You’ve lost a loyal customer because of one person’s power trip.Unacceptable.
July 10 · Ayesha Ravji
Worst studio I’ve ever been to. They loot money on the name of promotions. I’ve gone to over 20 different studios all over the country and have never had any incidents whatsoever. Not a good hospitality by manager and concerned owners of the studio.
June 12 · anonymous
My daughter and I took the free class 3 days ago and still cannot walk. You will definitely get a workout here. They have weights, rowing machines, and treadmills.
May 10 · Taryn Sharpe
Excellent instruction for someone new like me. Great sense of community. Annie and Laura Ann are really good teachers.
August 11 · Kelly Cook