Orangetheory Fitness

- 20853 Mack Ave, Grosse Pointe Woods, MI 48236

For residents of Michigan who are serious about their fitness and looking for a program that delivers measurable results, Orangetheory Fitness in Grosse Pointe Woods offers a unique and scientifically-backed approach. We are more than a gym; we are a specialized physical fitness program built on the principle of heart rate-based interval training. Our mission is to provide an efficient and effective one-hour total-body workout that empowers you to achieve your fitness goals. The workouts are designed to push you into the "Orange Zone," where you can achieve the "afterburn" effect, known as Excess Post-Exercise Oxygen Consumption (EPOC). This means you continue to burn calories for up to 24 hours after your workout is complete. We are committed to helping you not only work out but to work out smarter, using data and expert guidance to maximize your effort and results.

What truly sets Orangetheory Fitness apart is the combination of technology, expert coaching, and a supportive community. Every class is led by a certified coach who guides you through three key stations: the treadmill, the water rower, and the weight floor. Wearing a heart rate monitor, you can see your performance in real-time on large screens, allowing you to track your intensity and ensure you're training in the right zones for your body. This personalized data, combined with the motivational atmosphere, helps you push your limits while staying safe and effective. The workouts are always different, which prevents you from hitting a plateau and keeps the experience fresh and engaging. Whether you are an experienced athlete or just starting your fitness journey, Orangetheory is designed to be accessible and effective for all fitness levels.

Orangetheory Fitness is conveniently located at 20853 Mack Ave, Grosse Pointe Woods, MI 48236, USA. This location makes our studio easily accessible for individuals living in Grosse Pointe Woods and the surrounding Michigan communities. We understand that a gym's location is a crucial factor in maintaining a consistent workout routine, and our studio is situated in a practical and easy-to-reach area.

We are committed to providing an inclusive and accessible environment for everyone. Our studio features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. These features are in place to ensure that all members of the community, regardless of their mobility needs, can comfortably and confidently access our facility.

Orangetheory Fitness offers a comprehensive physical fitness program with a variety of services to meet your needs.

• Signature Group Fitness Classes: Our core offering is the signature one-hour group workout. These classes are a dynamic blend of cardiovascular and strength training, incorporating treadmills, rowers, and weight floor exercises. The variety in our workouts, which can be themed as Endurance, Strength, or Power, ensures a new challenge every time.

• Personal Trainer-Led Workouts: Every class is led by a certified and professional coach. While it is a group setting, our coaches provide a level of personal guidance, offering modifications for exercises and motivating you to reach your full potential. They are a crucial part of what makes the Orangetheory experience so effective.

• Online Classes: For members who prefer to work out from home or on the go, Orangetheory offers a variety of online classes. This service provides flexibility and ensures that you can stay on track with your fitness goals no matter where you are.

• Progress Tracking Technology: Our unique heart rate-based training system uses cutting-edge technology to track your performance in real time. This data is delivered to you via email and through our app, allowing you to monitor your progress and see your improvements over time.

• Membership Options: We offer various membership levels to fit different lifestyles and budgets. Whether you want unlimited classes or a limited number of sessions per month, our staff can help you find a plan that works best for you. A membership is required to access our services.

Our studio is equipped with features designed to enhance your workout experience and support your fitness journey.

• Advanced Technology: The heart rate monitors and real-time performance screens are a hallmark of the Orangetheory workout. This technology provides objective data and helps you understand how your body responds to exercise.

• High-Quality Equipment: Our studios are equipped with top-of-the-line treadmills, WaterRowers, and a variety of floor equipment, including dumbbells, benches, and TRX straps, to provide a complete and balanced workout.

• Clean and Welcoming Environment: The studio is meticulously clean, and the ambiance is set to be motivating and high-energy. The front desk staff is friendly and helpful, contributing to a welcoming atmosphere from the moment you arrive.

• Convenient Payment Options: We accept a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making it easy to manage your membership.

• Restroom Access: A clean and accessible restroom is available for the comfort and convenience of our members.

For more information about our classes or to schedule your free first session, please contact us.

Address: 20853 Mack Ave, Grosse Pointe Woods, MI 48236, USA

Phone: (313) 960-4445

Choosing Orangetheory Fitness is a decision to invest in a fitness program that is proven to deliver results. For residents of Michigan who may feel intimidated by traditional gyms or have struggled to see progress on their own, our studio offers a solution. The value of our program lies in its unique, science-backed approach. The guidance of a professional coach, the measurable data from the heart rate monitors, and the ever-changing workouts ensure that you will never be bored and will always be challenged. While we understand that recent changes in coaching staff can be disappointing for long-time members, the core of the Orangetheory experience—its science, technology, and foundational workout principles—remains strong. The program is designed to be effective regardless of who is leading the class, though we acknowledge and appreciate the powerful impact a great coach can have. Our commitment to providing a consistent and high-quality workout experience is unwavering. By joining Orangetheory Fitness, you are not just signing up for a gym; you are becoming part of a global fitness community and adopting a workout that is designed to help you live a longer, more vibrant life. Come and experience the difference for yourself and feel the 'burn' that keeps on giving.

Orangetheory Fitness

20853 Mack Ave, Grosse Pointe Woods, MI 48236, USA