Open Lotus Yoga and Dance

- 619 Oberlin Rd, Raleigh, NC 27605

**Introduction / Overview**

For individuals across the North Carolina Triangle seeking a truly holistic and personalized path to wellness, Open Lotus Yoga and Dance stands out as a unique and welcoming sanctuary. Situated in the vibrant city of Raleigh, this studio is dedicated to the philosophy that yoga is a practice encompassing the body, mind, and spirit—integrating physical postures (asanas), conscious breathing (pranayama), and meditation. It’s an approach that respects and accommodates the changing needs of every individual, making it a perfect fit for residents of all ages and fitness levels, particularly those with physical limitations or those re-entering an exercise routine.

Open Lotus Yoga and Dance moves beyond the typical yoga class format. The teaching style is often centered around a gentle Vinyasa flow, a sequence of traditional postures done in an organically flowing manner, followed by dedicated time for relaxation and mindfulness meditation. The studio’s founder, Liz Holt, is inspired by the profound truth that "Yoga doesn't take time, it gives time"—it grants time in the present moment, offering a wonderful "now" to focus on self-care, as well as providing long-term health benefits. What truly distinguishes Open Lotus is the incorporation of dance and expressive movement, creating a deeply liberating and transformative experience that is rare to find in the North Carolina yoga scene.

Local users in Raleigh and the surrounding areas will find a professional yet friendly environment where the focus is genuinely on individualized well-being. The offerings range from traditional group classes to highly specialized one-on-one therapeutic sessions, ensuring that every North Carolinian can find the support they need to start or deepen their personal journey toward health and harmony.

**Location and Accessibility**

Open Lotus Yoga and Dance enjoys a prime, central location in Raleigh, making it easily reachable for people across the city and neighboring communities in the Triangle. The studio is located in a well-known, accessible area, allowing for convenient drop-in visits for group lessons or scheduled appointments for private sessions.

The official address is:

**619 Oberlin Rd, Raleigh, NC 27605, USA**

This address is situated in a prominent part of Raleigh, ensuring ease of navigation. Accessibility for all community members is important to the studio, as reflected in its amenities:

• Wheelchair accessible parking lot: This ensures that all students, regardless of mobility challenges, have convenient access to the facility from the moment they arrive.

This commitment to accessibility helps foster an inclusive environment where everyone in North Carolina feels welcome to pursue the healing and transformative benefits of yoga and movement.

**Services Offered**

Open Lotus Yoga and Dance provides a focused yet diverse range of services, designed to address the unique needs of individuals seeking physical, mental, and spiritual wellness in the North Carolina area.

• **Group Lessons:** The most popular offering, often structured to include a 45-minute gentle Vinyasa flow practice and 15 minutes of deep relaxation with mindfulness meditation. Classes are inclusive of all skill levels and often incorporate discussion about specific challenges students may be facing.
• **Specialized Movement Classes (JourneyDance™):** Guided movement experiences that celebrate and unite body, breath, and mind. These improvisational dance classes are empowering and require absolutely no prior dance experience, moving the body in ways that feel organic and inspired.
• **Private Lessons:** Highly personalized, one-on-one sessions tailored to the individual’s specific goals, body type, or physical limitations. These can be held at the studio, at a home studio, or even at the student's location within the Raleigh area.
• **Private Group Classes:** Custom-scheduled sessions perfect for families, couples, corporate teams, or neighborhood groups looking for a unique wellness experience, including private yoga or JourneyDance™ sessions.
• **Yoga Therapists:** Offering specialized therapeutic yoga services. This advanced practice focuses on using the tools of yoga (postures, breathing, and meditation) to address specific health challenges, support recovery from injury, or manage chronic conditions. This is a key service for North Carolina residents requiring highly tailored and informed instruction.
• **Workshops and Retreats:** Occasional special events and mini-retreats designed to deepen one’s practice, explore specific themes, or foster community connection.
• **Virtual/Online Classes:** Provides flexible options for students to participate in yoga and meditation sessions from the comfort of their homes, often offering a "pay-what-you-can" basis to ensure accessibility.

**Features / Highlights**

The studio’s unique philosophy and highly personalized delivery of services make it a distinct highlight in the Raleigh wellness community.

• **Holistic and Gentle Focus:** The core Vinyasa flow style is gentle and therapeutic, making the practice suitable and non-intimidating for beginners, older adults, and those returning to exercise after a long break.
• **Integration of Dance and Movement:** The inclusion of JourneyDance™ as a service highlights a commitment to expressive, joyful movement that transcends traditional yoga, promoting self-acceptance and emotional transformation.
• **Expert, Certified Instruction:** Classes are led by experienced instructors, notably Liz Holt, a certified JourneyDance™ teacher, who brings a depth of knowledge and a nurturing, organic teaching style.
• **Specialization in Customized Wellness:** The availability of Yoga Therapists and personalized private lessons emphasizes the studio’s dedication to using yoga as a healing tool, not just a workout, providing great value for individuals with unique health needs.
• **Community-Focused Class Structure:** Class discussions and the organic flow of the sequence allow for tailored solutions to the challenges students face, fostering a supportive, small-group community feel.
• **Essential Amenities:** The facility is equipped with a clean Restroom, ensuring comfort and convenience for all students.
• **Flexible Pricing and Access:** Offers various class card options for affordability, as well as a flexible "pay-what-you-can" option for virtual classes, demonstrating a strong commitment to making wellness accessible to the wider North Carolina public.

**Contact Information**

For North Carolina residents interested in joining a class, booking a private session, or inquiring about the therapeutic services, Open Lotus Yoga and Dance is easily reachable.

Address: 619 Oberlin Rd, Raleigh, NC 27605, USA

Phone: (919) 971-1086

Mobile Phone: +1 919-971-1086

**What is worth choosing**

Choosing Open Lotus Yoga and Dance in Raleigh is choosing a path to wellness that is both deep and inclusive, perfect for the North Carolina resident who values personalized attention and a mind-body connection over a crowded, impersonal studio. It is worth choosing for several compelling reasons: the core curriculum of gentle Vinyasa flow and mindfulness is ideal for managing stress and rebuilding strength without the high impact or intimidation often associated with more aggressive workouts.

Crucially, the studio's commitment to therapeutic yoga and one-on-one support means it caters exceptionally well to individuals dealing with specific physical or health challenges—a service often unavailable in general fitness centers. Furthermore, for those seeking emotional expression and joy in movement, the unique incorporation of JourneyDance™ offers a powerful complement to the traditional yoga practice. You are not just signing up for a class; you are joining a community led by compassionate experts who are dedicated to helping you feel centered, energized, and connected to your "now." For Raleigh residents seeking a true sanctuary where yoga is a healing art, Open Lotus Yoga and Dance is the definitive choice.

Open Lotus Yoga and Dance

619 Oberlin Rd, Raleigh, NC 27605, USA