One World Wellness Studio

- 967 N High St, East Haven, CT 06512

Introduction / Overview

Welcome to One World Wellness Studio, a serene and dedicated space for holistic health and mindfulness located in the heart of East Haven, Connecticut. At 967 N High St, our studio offers a calming escape from the everyday hustle, providing a perfect environment for you to connect with your body and mind. We are more than just a yoga studio; we are a community-focused wellness center offering a diverse range of practices designed to promote balance, strength, and inner peace. We believe that true well-being comes from nurturing both your physical and spiritual self, and our classes, from dynamic yoga flows to meditative breathwork, are crafted to support this journey.

Our studio is a testament to the belief that a peaceful environment can significantly enhance the wellness experience. As one happy customer described, we are a "lovely little studio run by a wonderful, conscientious and thoughtful couple." This personal and caring approach is at the core of our philosophy. We are passionate about creating a welcoming atmosphere where every individual, regardless of their experience level, feels comfortable and supported. Our space is intimate and inviting, accommodating smaller class sizes to ensure you receive personalized attention. We are delighted that our studio is "totally recommend to anyone interested in yoga and meditation," which reinforces our commitment to providing high-quality instruction and a positive experience. Whether you are a seasoned yogi or a curious beginner, One World Wellness Studio is a perfect place to begin or deepen your practice. We invite you to join our community and discover the powerful benefits of our unique offerings.

Location and Accessibility

One World Wellness Studio is conveniently situated at 967 N High St, East Haven, CT 06512, USA. Our location places us in a peaceful and accessible area of East Haven, making it a great destination for residents of the town and neighboring communities in Connecticut. The studio's position on a main road provides ease of access for those traveling by car. East Haven offers a suburban feel with convenient access to urban centers like New Haven, making our studio an ideal retreat for those looking for a moment of peace without a long commute.

Accessibility is a key priority for us. We want everyone in our community to be able to experience the benefits of our classes. Our studio features a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These amenities are part of our commitment to creating an inclusive and welcoming environment for all. While we are a small studio, our focus is on providing a safe and comfortable space where all are welcome to practice. The peaceful setting and convenient location ensure that your visit to One World Wellness Studio is a stress-free experience from the moment you arrive, allowing you to focus on your practice and well-being.

Services Offered

• Yoga: We offer a variety of yoga classes, designed to improve flexibility, strength, and balance.
• Yin Yoga: Our yin yoga classes focus on long-held passive poses to gently stretch connective tissues and promote deep relaxation.
• Meditation: We guide you through various meditation practices to help quiet the mind, reduce stress, and cultivate inner calm.
• Sundo: Experience Sundo, a Korean yoga and meditation practice that combines dynamic stretching, breathwork, and postures to strengthen the body and revitalize the spirit.
• Breathwork: Our breathwork sessions focus on techniques to improve breathing and nourish internal life energy, which can lead to improved energy levels and overall well-being.
• Qigong: We offer qigong classes, an ancient Chinese system of postures, breathing techniques, and focused intention to balance the body's energy.
• Kids Yoga: We provide specialized yoga classes for children, offering a fun and engaging way for them to learn about mindfulness and movement.

Features / Highlights

• Diverse Class Offerings: Our studio stands out with a unique range of classes beyond traditional yoga, including Sundo, Qigong, and breathwork, offering a truly holistic approach to wellness.
• Welcoming and Thoughtful Staff: Our studio is run by a conscientious and caring couple, who are committed to creating a personal, supportive, and friendly atmosphere for all members.
• Child-Friendly Classes: Our kids yoga program makes wellness accessible and fun for children, promoting healthy habits from a young age.
• Wheelchair-Accessible Facilities: We are committed to inclusivity, offering a wheelchair-accessible parking lot and restroom to accommodate all members.
• Clean Amenities: Our studio provides a clean restroom for your comfort and free Wi-Fi to keep you connected.
• Focus on Community: Our small class sizes and friendly staff foster a strong sense of community, making it a place where you can feel at home and meet like-minded individuals.

Contact Information

Address: 967 N High St, East Haven, CT 06512, USA

Phone: (203) 998-5688

What is worth choosing One World Wellness Studio?

Choosing One World Wellness Studio is a decision to prioritize a truly holistic and personalized approach to your well-being. In a state with many fitness options, our studio stands out by offering more than just a workout; we provide a dedicated space for profound physical and mental growth. The value of our studio is evident in the personal touch of our owners and the serene environment they have created. Our clients rave about the lovely, small-scale nature of the studio, which ensures a level of individual attention that is simply not possible in larger, more commercial gyms. This is a place where you are not just a number, but a valued member of a caring community.

Our unique class offerings are another major reason to choose us. While we offer traditional yoga, we also provide less common practices like Sundo, qigong, and specialized breathwork. This diversity allows you to explore different forms of movement and mindfulness, helping you find the practice that best suits your needs and goals. Whether you are seeking a vigorous workout, a deep meditative experience, or a way to introduce your child to the benefits of yoga, we have a class for you. The fact that we are "good for kids" highlights our commitment to serving the entire family and promoting wellness across generations.

Furthermore, our focus on creating a peaceful and accessible environment makes the experience even more rewarding. The availability of a wheelchair-accessible parking lot and restroom ensures that our studio is open to everyone, reflecting our inclusive philosophy. The free Wi-Fi and clean restroom facilities add to the overall comfort of your visit. At One World Wellness Studio, we believe that your wellness journey is personal, and our dedicated, thoughtful approach is designed to support you every step of the way. For anyone in Connecticut seeking a unique, community-focused studio that offers a rich variety of practices for the mind and body, One World Wellness Studio is an excellent choice. It's a place where you can find balance, connection, and a community that truly cares.

One World Wellness Studio

967 N High St, East Haven, CT 06512, USA