One Body Training

- 964 Bragg Rd, Fredericksburg, VA 22407

Welcome to One Body Training, a premier personal training and fitness facility located in Fredericksburg, Virginia. We are more than just a gym; we are a dedicated team of professionals committed to helping you achieve your health and wellness goals. Our approach is deeply personalized, focusing on one-on-one and small group training to ensure every client receives the attention, guidance, and motivation they need to succeed. We believe that your fitness journey is unique, and our mission is to provide a supportive and expert-led environment where you can truly thrive. From building strength and increasing endurance to losing weight and improving overall well-being, our trainers work closely with you to create a customized plan that fits your lifestyle and aspirations.

At One Body Training, we pride ourselves on creating a community atmosphere where every client feels welcomed and valued. We understand that stepping into a gym can be intimidating, which is why our facility is designed to be a private and comfortable space. Unlike large, crowded gyms, we offer a more intimate setting that allows you to focus on your workout without distractions. This environment, combined with the expertise of our trainers, is what makes our facility a top choice for people in the Fredericksburg area. Our clients consistently highlight the genuine care and encouragement they receive, which is a testament to our team's commitment. As one client, Casey Walters, shared in their review, our trainers are "so knowledgeable and encouraging, and she genuinely cares about the success of her clients." This sentiment is at the heart of everything we do.

The quality of our facility and the dedication of our staff are what set us apart. We are passionate about helping the Fredericksburg community become stronger and healthier, one person at a time. Our training methods are rooted in science and tailored to produce real, sustainable results. Whether you are a beginner taking your first steps toward a healthier lifestyle or an experienced athlete looking to break through a plateau, our team has the expertise to guide you. The positive feedback we receive from our clients speaks volumes about the effectiveness of our programs and the quality of our service. We are committed to maintaining a clean, well-equipped, and inspiring space where you can feel confident and motivated to push your limits.

One Body Training is conveniently located at 964 Bragg Rd, Fredericksburg, VA 22407, USA. This accessible location makes it easy for residents from all parts of Fredericksburg and the surrounding communities to reach us. Whether you're coming from work, home, or running errands, our central position on Bragg Road ensures a quick and hassle-free trip. We understand that accessibility is a key factor when choosing a fitness facility, and we have taken care to ensure that our location meets the needs of our clients. Our facility features a wheelchair-accessible parking lot, demonstrating our commitment to serving every member of our community, regardless of their mobility needs.

Our prime location means you can easily fit your training sessions into your busy schedule. We want to make it as simple as possible for you to prioritize your health, and our accessible spot is a testament to that. Once you arrive, you will find our facility is easy to navigate, with a clear layout that allows for a seamless transition from parking to your workout. The convenient location and thoughtful amenities, such as our clean restrooms and various payment options, all contribute to a smooth and enjoyable experience every time you visit. We aim to remove any barriers to your fitness journey, starting with making our gym as accessible and welcoming as possible.

Services Offered:

• Personalized One-on-One Training: We offer tailored workout plans designed specifically for your goals, fitness level, and preferences, providing continuous motivation and expert guidance.
• Small Group Training: For those who thrive in a communal setting, our small group sessions provide the benefits of a personal trainer at a more accessible price point, fostering a fun and supportive atmosphere.
• Nutritional Guidance: Our trainers provide expert advice on nutrition to complement your workout plan, helping you achieve holistic health and wellness goals.
• Strength and Conditioning Programs: We specialize in building muscle, improving strength, and increasing endurance through expertly crafted training routines.
• Customized Fitness Plans: Whether you're training for a specific event, recovering from an injury, or simply aiming for a healthier lifestyle, we create a plan that is right for you.

Features / Highlights:

• Top-Notch Personal Trainers: Our team, including highly-praised trainers like Casey Walters and Kayla, are not only knowledgeable but also genuinely invested in their clients’ success. They are motivating, informative, and care deeply about progress and goals.
• State-of-the-Art Equipment: Our facility is equipped with a wide range of modern and well-maintained fitness equipment, suitable for all types of workouts and training styles.
• Clean and Organized Training Space: We maintain a pristine and organized environment, ensuring a comfortable and hygienic experience for every client. The training space is consistently described as "top-notch" and "welcoming."
• Private and Non-Intimidating Atmosphere: Our gym is designed to be a private and exclusive training space, free from the crowds of large commercial gyms, allowing for focused and effective workouts.
• Accessibility: We offer a wheelchair-accessible parking lot to ensure our services are available to everyone in the community.
• Flexible Payment Options: We accept major credit cards and debit cards, making it convenient for clients to manage their payments.

Contact Information:

Address: 964 Bragg Rd, Fredericksburg, VA 22407, USA

Phone: (540) 388-4471

What is worth choosing One Body Training?

Choosing the right gym, especially one that focuses on personal training, is a crucial step on your fitness journey. One Body Training stands out as the ideal choice for residents of Fredericksburg and the broader Virginia region for several compelling reasons, all of which are reflected in the rave reviews we receive. Our clients consistently highlight the quality of our trainers and the personalized attention they receive. A perfect example of this is the review from a client who has been working with Casey Walters for nearly a year, stating it's "the best thing I've ever done for myself!" This is a powerful testament to the life-changing results our trainers help facilitate, not just in terms of weight and strength, but also in energy and confidence.

Furthermore, the quality of our facility is a key differentiator. We are praised for our "top-notch" training space, which is clean, organized, and equipped with state-of-the-art equipment. This commitment to maintaining a superior environment means you can focus entirely on your workout without worrying about cleanliness or outdated machinery. The atmosphere is consistently described as "great" and "welcoming," creating a positive and motivating space that encourages you to keep coming back.

Perhaps the most significant reason to choose One Body Training is the genuine care and dedication of our staff. As another client review mentions about Kayla, she "genuinely cares about her clients' progress and goals." This personal investment from our trainers goes far beyond a typical gym membership. They are not just there to count reps; they are there to educate, motivate, and celebrate every milestone with you. Our focus on a private, non-intimidating setting ensures that you feel comfortable and empowered throughout your journey. We accept credit cards and debit cards for your convenience, and our wheelchair-accessible parking lot underscores our commitment to inclusivity. One Body Training is more than a gym; it's a supportive community where you receive expert guidance, a premium environment, and the genuine support needed to transform your health and well-being.

One Body Training

964 Bragg Rd, Fredericksburg, VA 22407, USA