O2 Fitness and Nutrition, LLC

- 12609 S Kroll Dr #3309, Alsip, IL 60803

For Illinois residents seeking more than just a place to use a treadmill, O2 Fitness and Nutrition, LLC, in Alsip, stands out as a true hidden gem and a comprehensive wellness center. This facility skillfully merges the focused intensity of a high-quality gym with the specialized instruction of a martial arts school and the evidence-based guidance of a registered dietitian. O2 is defined by its commitment to a holistic approach, recognizing that achieving optimal health requires balancing physical training with sound nutrition.

The center is run by the passionate and knowledgeable owners, Paola and Matt, who have cultivated a private, well-equipped space where clients never have to deal with the intimidation or overcrowding of larger facilities. As one satisfied customer noted, the gym focuses on "tailored workouts that align with your individual goals." This personalized attention is a primary draw, ensuring clients—from beginners to advanced practitioners—get the instruction and support they truly need.

O2’s environment is noted for its positivity, with customers frequently mentioning that the facility has "become like a second home." Paola and Matt are described as "kind and patient trainers that will push you and bring the best potential out of one's self," making it a safe and welcoming place for anyone to begin their wellness journey. Beyond adult fitness, the center has a successful track record with its youth programs, with one parent seeing a child’s "fitness, coordination, and social skills improve so much in just a few weeks," highly recommending it for local parents. O2 Fitness and Nutrition is a one-stop-shop for complete mind and body transformation in the Alsip community.

O2 Fitness and Nutrition, LLC, is conveniently located in Alsip, Illinois, making it a highly accessible destination for local residents across the South Suburbs. Its address positions it centrally for those seeking specialized training and nutrition services in the 60803 area:

12609 S Kroll Dr #3309, Alsip, IL 60803, USA.

The facility is highly dedicated to inclusivity and convenience, ensuring a smooth experience for all clients.

Accessibility and facility details include:

• Wheelchair accessible entrance, providing smooth and unhindered entry.
• Wheelchair accessible parking lot, ensuring convenient parking for patrons with mobility needs.
• Clean and organized Restroom facilities for all members and guests.
• Flexible Payments: The studio accepts both credit cards and debit cards for membership and services.

Furthermore, O2 Fitness and Nutrition has established itself as an LGBTQ+ friendly and Transgender safe space, reinforcing its commitment to a supportive and non-judgmental atmosphere for every member of the Illinois community.

The distinct advantage of O2 Fitness and Nutrition lies in the depth and variety of its integrated services, which span the key pillars of health. As a multi-disciplinary wellness center, the offerings include:

• Personal Training: Highly personalized workouts designed by expert trainers Paola and Matt, focused on tailored routines, mobility, and consistent progress toward individual goals.
• Strength Training: Dedicated instruction and programming utilizing various techniques, including Kettlebell exercises, to safely and effectively build muscle and increase overall functional strength.
• Martial Arts Instruction: Classes in Kickboxing and Brazilian Jiu-Jitsu (BJJ), catering to both adults and children, emphasizing technique, self-defense, discipline, and a fun, intense full-body workout.
• Nutritional Guidance and Consulting: Access to a Registered Dietitian Nutritionist (RDN) for evidence-based Nutritional Guidance, customized meal planning, and sustainable lifestyle changes—moving beyond fad diets to real results.
• Specialty Fitness Classes: Group sessions available for diverse modalities, including boot camp, mobility work, and other fun, high-energy classes that are welcoming to beginners.
• Youth Fitness Programs: Structured and supportive programs aimed at improving children's fitness, coordination, and social skills in an engaging setting.
• Health Screening Services: Offering on-site Covid-19 Rapid and PCR testing, further integrating the gym into the community’s overall wellness infrastructure.
• Online and Onsite Service Options: Flexibility through both in-person training and online classes to accommodate various schedules and preferences.

What makes O2 Fitness and Nutrition a "highly recommended" spot in Alsip, IL, comes down to several key features that enhance the client experience:

• Intimate, Private Setting: The gym is a "private, well-equipped space" that avoids the typical "overcrowding" of large chain gyms, allowing for focused, productive workouts and personalized attention.
• Expert Ownership and Coaching: The passion and knowledge of owners Paola and Matt are a consistent highlight, ensuring clients receive high-quality, professional coaching that genuinely pushes them to reach their full potential.
• Integrated Wellness Focus: The unique combination of expert fitness training and clinical-level Registered Dietitian Nutritionist services means clients receive a comprehensive wellness plan that addresses both exercise and diet for optimal results.
• Diverse Programming for All Ages: From serious adult strength training and martial arts (BJJ, Kickboxing) to specialized kids fitness programs, the center caters to the entire family’s needs in the Illinois community.
• Supportive and Welcoming Community: The gym fosters a family-like atmosphere where trainers are kind and patient, creating a welcoming, safe space (including being LGBTQ+ friendly and a transgender safe space) for beginners and seasoned athletes alike.

To start your integrated fitness and nutrition journey in Alsip, IL, and join a supportive community focused on personalized results, use the contact details below. Appointments and memberships are required to ensure the high-quality, personalized service that O2 is known for.

Address: 12609 S Kroll Dr #3309, Alsip, IL 60803, USA

Phone: (708) 969-6110

Calling ahead is the best way to book your initial consultation, inquire about membership options, or register for one of the martial arts or kids fitness programs offered by Paola and Matt’s dedicated team.

O2 Fitness and Nutrition, LLC, is unquestionably worth choosing for Illinois residents because it provides a superior, holistic alternative to mainstream fitness options. You are not just paying for equipment access; you are investing in a complete wellness roadmap crafted by knowledgeable professionals. The greatest value is in the integrated approach: you can learn authentic Brazilian Jiu-Jitsu, receive high-caliber personalized strength training, and get evidence-based nutritional guidance from a Registered Dietitian, all in one "private, well-equipped space."

For those in Alsip and the South Suburbs, this facility eliminates the need to seek out a separate martial arts school or a third-party nutritionist. The owners’ passion, combined with the facility’s commitment to being a "safe and welcoming place," ensures that whether you are a complete beginner or an experienced practitioner, your journey will be supported with genuine care and professional expertise. Choosing O2 is choosing a supportive "second home" dedicated to your entire family’s health, fitness, and peace of mind.

O2 Fitness and Nutrition, LLC

12609 S Kroll Dr #3309, Alsip, IL 60803, USA