NYC Pilates

- 161 W 75th St #1A, New York, NY 10023

Welcome to NYC Pilates, a beautiful and dedicated studio on the Upper West Side where we believe in the power of conscious, controlled movement to transform your body and your life. In a city that often demands so much of us, we offer a sanctuary where you can focus on yourself, rebuilding your strength from the inside out. We are not a one-size-fits-all gym; our philosophy is centered on personalized, attentive instruction. We specialize in helping New Yorkers address and overcome chronic pain, improve posture, build strength, and gain a deeper connection with their bodies. Our mission is to guide you on a journey to a pain-free, balanced, and empowered physical self.

At NYC Pilates, we understand that every individual's body has a unique story. Whether you're recovering from an injury, navigating the physical changes of pregnancy, or simply seeking a more effective and mindful workout, our expert instructors are here to provide the detailed feedback and encouragement you need. We're proud to have a staff of fabulous and experienced instructors who are passionate about teaching and committed to your well-being. This is what sets us apart from larger, impersonal fitness centers. Our studio provides a bright, airy, and beautiful space that enhances the overall experience, making each session a true pleasure.

One of our key strengths lies in our holistic and customized approach. We take the time to look at your posture, observe your movements, and discuss your goals to design a safe and effective plan specifically for you. We know that the journey to a pain-free and balanced body can be a process, but with our constant attention and expert guidance, you can achieve remarkable and lasting results. We are more than just a studio; we are a partner in your wellness journey, dedicated to helping you reach a new level of physical awareness and strength.

NYC Pilates is conveniently located at 161 W 75th St #1A, New York, NY 10023, USA. Our studio is situated in a prime Upper West Side location, making it a highly accessible and practical choice for residents of Manhattan and surrounding boroughs. For New Yorkers, the convenience of a location is paramount, and our spot allows for a seamless integration of your fitness routine into your busy schedule.

For those who rely on public transportation, our studio is easily reachable, as it is just a short walk from several major subway lines. This makes it simple to get to your session from work, home, or any other part of the city. We also have paid street parking available in the area, providing a convenient option for those who prefer to drive. We understand that in New York City, every minute counts, and our central location is designed to save you time and energy.

We operate on an appointments recommended basis, which ensures that our instructors can dedicate their full attention to each client. This system allows for the personalized, one-on-one and semi-private sessions that are at the core of our service. Our beautiful and well-maintained studio also includes a wheelchair-accessible restroom, demonstrating our commitment to serving a diverse clientele. We accept credit cards and debit cards, making the payment process easy and secure.

At NYC Pilates, we offer a variety of services to address your unique needs and fitness goals. Our approach is holistic, combining different techniques and disciplines to provide a truly comprehensive experience.

• Private and Semi-Private Sessions: We offer one-on-one and two-person sessions for a highly customized and attentive experience, both in-person and virtually.
• Online Mat Classes: We provide live Pilates classes via platforms like Zoom, allowing you to get a vigorous and personalized workout from the comfort of your home.
• MELT Method: A specialized technique offered to rehydrate connective tissues, helping to reduce chronic pain and improve mobility.
• Pre- and Post-Natal Fitness: We specialize in helping expectant and new mothers strengthen their bodies, with a focus on pelvic floor health and recovery.
• Injury Prevention and Recovery: Our instructors are experts in designing sessions that help you recover from injuries and prevent future ones, with an emphasis on safe and effective movements.
• Holistic Approach: We work to improve posture, mobility, and balance, with the goal of creating a pain-free and balanced body.

What is worth choosing NYC Pilates? The testimonials from our long-term clients offer the most compelling reasons. One client, who has been working with founder Randi for over ten years, credits her with helping them get back in shape after having children and becoming "much stronger for it." This client, who had suffered from chronic, full-body pain, was taught how to "walk again after years of bad posture and bad habits," thanks to Randi's holistic approach that included mat Pilates, reformer, and the MELT method. This powerful story highlights the profound and life-changing impact our expert instruction can have.

Another client praised Eleni’s virtual mat class, calling it "creative, vigorous and a lot of fun." They also highlighted how the live Zoom classes have helped them "get through these long weeks at home," noting that they feel "like I’m doing something good for my body, mind and spirit." The client also enjoyed the "personalized attention just like in a studio class," a testament to our instructors' ability to maintain a high level of care even in a virtual setting. These reviews underscore our key strengths: expert, personalized instruction from caring teachers like Randi and Eleni, a commitment to a holistic approach that truly heals the body, and the flexibility to provide a high-quality experience both in-studio and online. We are the ideal choice for New Yorkers who are ready to invest in a wellness journey that provides lasting results and a supportive community.

For more information or to book your next session, please use the following contact details:

• Address: 161 W 75th St #1A, New York, NY 10023, USA
• Phone: (212) 580-1954

We look forward to welcoming you to our studio and helping you discover the path to a healthier, more balanced, and pain-free life.

NYC Pilates

161 W 75th St #1A, New York, NY 10023, USA