NRG LAB Fitness Center Milford: Your Ultimate Wellness Hub

NRG LAB Fitness Center Milford Introduce

In the vibrant town of Milford, Massachusetts, NRG LAB Fitness Center has established itself as a truly comprehensive wellness destination. More than just a gym, it is an athletic club, a wellness center, and a community hub all in one. NRG LAB offers a holistic approach to health, providing a wide array of services that cater to every aspect of physical and mental well-being. This inclusive and dynamic facility goes beyond the standard gym model by offering specialized services like nutrition consulting, a variety of sauna experiences, and a full suite of group fitness classes, all under one roof. The commitment to a welcoming and supportive environment is evident in everything they do, from their diverse service offerings to their inclusive business identity as a Black-owned, veteran-owned, and women-owned establishment. For anyone in the Massachusetts region looking for a place to start or elevate their fitness journey, NRG LAB provides a complete solution. It’s a place where you can find the tools, guidance, and community needed to achieve your goals, whether you’re a beginner looking for a supportive space or a seasoned athlete seeking a new challenge. This article aims to highlight the unique features and exceptional services that make NRG LAB Fitness Center a standout choice in the local fitness scene.

NRG LAB Fitness Center is conveniently located at 51 Sumner St, Milford, MA 01757, USA, making it a highly accessible destination for residents of Milford and the surrounding communities. The gym’s strategic placement allows for easy commutes from various neighborhoods, ensuring that a consistent workout routine is a practical and stress-free part of your daily life. The facility’s commitment to accessibility is a significant highlight, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This dedication to inclusivity ensures that the gym is a welcoming space for a diverse range of individuals, making it a true community resource. The option for outdoor services, in addition to onsite services, provides further flexibility, allowing members to train in different environments to suit their preferences. This adaptability is particularly valuable for those who enjoy fresh air workouts or who have a need for outdoor training. The gym's clean and inviting exterior reflects the high standards maintained inside, providing a positive first impression that is consistently supported by the member experience. The thoughtful design of the space and its location make it a top choice for convenience and ease of use in the Massachusetts area.

NRG LAB Fitness Center is renowned for its extensive and diverse range of services, catering to every imaginable fitness need. The gym's offerings are designed to provide a comprehensive wellness experience, combining traditional workouts with specialized programs and holistic therapies. A membership grants access to a vast array of options, including:

Gym and Fitness Services: This includes a fully equipped cardio deck, a dedicated strength floor, and a variety of equipment for total body strength training. They also offer specialized classes and sessions like cycling, kickboxing, boxing, and MyZone fitness, which allows members to track their progress and stay motivated. The gym operates as a 24-hour facility, providing members with the ultimate flexibility to work out whenever it fits their schedule.
Group Fitness Classes: The center boasts a full schedule of group exercise classes, including spin classes, pilates, and various total body strength sessions. Reviews praise instructors like Terry and Crystal for creating fun and challenging workouts with a great group of people, making it a social and engaging way to stay fit. Group fitness classes are an excellent way to stay motivated and meet like-minded people.
Personal Training and Nutrition: NRG LAB offers expert personal training to help members achieve their specific goals with a personalized plan. They also provide comprehensive nutrition consulting, dietary planning, and weight management programs. Services from a qualified dietitian and nutritionist are available, focusing on areas like sports nutrition and healthy eating habits, giving members a well-rounded approach to their health and wellness.
Sauna and Wellness Offerings: A standout feature is the variety of sauna experiences available. This includes a traditional Finnish sauna, an infrared sauna, a hot stone sauna, and an herbal sauna. These options provide a perfect way to relax and recover after a workout, reducing muscle soreness and promoting overall well-being. Sauna meditation, private sauna sessions, and steam sauna experiences further enhance the wellness offerings.
Specialized Services: The gym also provides youth classes, catering to the next generation of athletes. Services like yoga and dance club activities add even more variety, ensuring there is a class or service for every interest and fitness level. The combination of a traditional gym with these niche services makes NRG LAB a unique and valuable asset to the local community.

NRG LAB Fitness Center sets itself apart with several unique features and highlights that enhance the overall member experience. The business proudly identifies as Black-owned, veteran-owned, and women-owned, fostering a diverse and inclusive environment that is reflective of the community it serves. This identity adds a layer of community support and empowerment that many members appreciate. The gym’s flexible service options, including outdoor services and 24-hour access, make it an incredibly convenient choice for individuals with varying schedules. As one member notes, the fact that the gym is "rarely busy" is a huge plus, especially for those new to the gym and who may be "scared to work out around other people." This a testament to the welcoming and uncrowded atmosphere. The availability of amenities such as free Wi-Fi and clean restrooms adds to the comfort and practicality of the gym. The variety of payment options, including credit cards, debit cards, and NFC mobile payments, makes managing a membership easy and convenient. The wide range of sauna options is a key highlight, providing an exceptional way to relax and recover after a strenuous workout, which is a feature not commonly found at most gyms. The positive reviews from long-term members, who consistently mention the friendly staff and clean facility, underscore the high standard of care and service that NRG LAB provides. The friendly front desk staff, like Nikki, are consistently praised for their helpfulness and positive attitude.

For those eager to connect with NRG LAB Fitness Center, all the necessary contact information is readily available. The center is located at 51 Sumner St, Milford, MA 01757, USA. This central address makes it easy for prospective members to visit and take a tour of the facilities. For all inquiries, from membership questions to class schedules, individuals can call the gym directly at (508) 876-2674, which also functions as a mobile phone number for added convenience. As membership is required for access to the facility and its services, it is highly recommended to reach out to the friendly staff to discuss the various plans and find the one that best suits your needs. The acceptance of a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, simplifies the process of joining and maintaining a membership. The commitment to providing easy-to-find contact information and multiple ways to pay shows the gym’s dedication to a user-friendly and accessible experience from the very first interaction.

What is truly worth choosing about NRG LAB Fitness Center is its unique combination of comprehensive services and a genuinely supportive community environment. Unlike many gyms that focus solely on equipment, NRG LAB provides a complete wellness ecosystem. The availability of diverse services—from personal training and group classes to nutrition consulting and a variety of saunas—means that members can address all their health needs in one location. This holistic approach saves time and ensures a cohesive health plan. The 24-hour access is a major advantage, offering unparalleled flexibility for individuals with non-traditional schedules. The positive feedback from long-term members, who describe the gym as clean, friendly, and rarely crowded, speaks volumes about the quality of the atmosphere. This is particularly appealing to those who may feel intimidated by large, busy gyms. The staff's dedication and friendliness, as highlighted in customer reviews, create a welcoming space where members feel comfortable and supported. The fact that the business is women-owned, veteran-owned, and Black-owned adds a layer of social significance, fostering a sense of community and empowerment. The variety of classes, catering to different interests and fitness levels, and the specialized wellness services like the saunas and nutrition coaching, make NRG LAB a place where members can not only work out but also recover, learn, and grow. This dedication to providing a full-service, community-focused experience is what truly sets NRG LAB Fitness Center apart and makes it an excellent choice for anyone in the Milford area committed to their health and wellness journey.

NRG LAB Fitness Center Milford Services

Gym
Cycling
NRG LAB Fitness Center Milford offers premier cycling services in Milford, MA. Our expert instructors and state-of-the-art equipment ensure a high-energy workout that's as fun as it is effective. Join us and experience the ultimate indoor cycling experience
Kickboxing
NRG LAB Fitness Center Milford offers Kickboxing services in Milford, MA, and surrounding areas. Join us for a high-energy workout that combines martial arts techniques with heart-pumping cardio for a full-body workout.
Nutrition consulting
At NRG LAB Fitness Center Milford, we offer expert Nutrition consulting services to help you achieve your fitness goals. Whether you're looking to lose weight, gain muscle, or improve your overall health, our team is here to support you every step of the way.
Personal training
Small Group, Large Group and Private Personal Training. Max Training System by NRG LAB
Youth classes
NRG LAB Fitness Center Milford offers premier gym services in Milford, MA, and surrounding areas. Specializing in youth classes, we empower young minds through fitness, fostering healthy habits for life.
24 hour Gym in Milford, MA
🌟 Welcome to NRG LAB Fitness Center Milford! 🌟 Are you looking for a '24 hour Gym in Milford, MA' that fits into your lifestyle? Our doors are always open to fitness enthusiasts like you, offering a welcoming space to work out whenever it's convenient for you!
Boxing gyms in Milford, MA
Hey, Milford community! Looking for a place that feels like a second home? Welcome to NRG LAB Fitness Center Milford! We're more than just a fitness center; we're your friendly neighborhood hangout for all things health and fun. Dive into our exciting boxing classes and experience.
Cardio Deck
NRG LAB Fitness Center Milford offers premier gym services in Milford MA & surrounding areas. Our primary focus is Cardio Deck workouts, ensuring top-notch cardio experiences to boost your fitness journey. Join us for energizing workouts today!
Eat Healthy
NRG LAB Fitness Center Milford promotes a healthy lifestyle in Milford, MA, and surrounding areas. Our gym encourages you to Eat Healthy with our tailored programs. Join us and embark on a journey to wellness!
Fitness center in Milford, MA
🌟 Welcome to NRG LAB Fitness Center Milford! 🌟 We're your neighborhood hub for all things health and wellness. As a top-rated fitness center in Milford, MA, we've got everything you need to start or continue your fitness journey.
Group Exercise
At NRG LAB Fitness Center Milford, we offer dynamic group exercise classes designed to challenge and motivate you. Our classes include yoga, Pilates, HIIT, and more, catering to all fitness levels. Join us for an energetic and supportive environment that helps you achieve your fitness goals.
Group Fitness
We Specializing in Group Fitness, we offer dynamic classes led by expert trainers to help you achieve your fitness goals. Our state-of-the-art facility ensures a motivating environment for all fitness Levels.
Group Fitness Classes
We offer a dynamic range of Group Fitness Classes designed to cater to all fitness levels. Located in Milford, MA, and serving the surrounding areas, our expert trainers lead engaging sessions in cardio, strength, and flexibility, ensuring a comprehensive workout experience for everyone.
Gym in Milford MA
🌟 Welcome to the heart of the community, NRG LAB Fitness Center Milford! Whether you're on the hunt for a relaxing workout spot or the best gym near me, we've got you covered. Our friendly and experienced team is here to support every step of your fitness journey.
MyZone Fitness
NRG LAB Fitness Center Milford offers MyZone Fitness services, providing a high-tech workout experience that tracks your effort in real-time. This innovative system helps you stay motivated and achieve your fitness goals. With MyZone, you can track your progress and compete with others.
Pilates in Milford MA
Hello Milford community! At NRG LAB Fitness Center Milford, we believe fitness should be fun, welcoming, and accessible to everyone. That's why we're thrilled to offer Pilates classes that are ideal for beginners and seasoned pros alike.
Saunas
NRG LAB Fitness Center Milford offers a rejuvenating sauna experience. Our facility in Milford, MA, and surrounding areas provides a relaxing retreat to unwind and detoxify. Experience the benefits of sauna therapy for your body and mind.
Small Group Training
offers specialized Small Group Training sessions designed to provide personalized attention within a supportive group setting. Our expert trainers focus on individual goals while fostering camaraderie, ensuring effective workouts that enhance strength, endurance, and overall fitness.
Spin Classes
We offers top-notch Spin Classes designed to enhance cardiovascular fitness and endurance. Located in Milford, MA, our state-of-the-art gym provides a dynamic and engaging environment for all fitness levels. Join us for high-energy sessions led by expert instructors to achieve your fitness goals.
Spin Stuido
We offers a state-of-the-art Spin Studio, providing an invigorating and high-energy cycling experience. Our expert instructors guide you through challenging and fun workouts designed to improve cardiovascular health and endurance. Join us for an unmatched fitness journey.
Strength Floor
we offer a premier Strength Floor designed to help you reach your fitness goals. Equipped with top-of-the-line strength training equipment, our facility caters to all levels of fitness enthusiasts. Our expert trainers provide personalized guidance, ensuring safe and effective workouts.
The Gym Milford
We offer top-notch facilities and services, including youth classes, cardio deck, and nutritional programming. Our commitment to health and fitness ensures a comprehensive and motivating experience for all members.
Total Body Strength
We, offers comprehensive physiotherapy for lower back pain, specializing in Total Body Strength programs. Serving Franklin, MA, and surrounding areas, we focus on personalized treatment plans to enhance your mobility, strength, and overall wellness.

Dietitian
Dietary Planning
NRG LAB Fitness Center Milford offers expert Dietary Planning services in Milford, MA, and nearby areas. Our tailored plans ensure you meet your fitness goals while enjoying delicious, nourishing meals. Experience the difference with us!
Nutrition Consultation
NRG LAB Fitness Center Milford offers Nutrition Consultation services to help you achieve your fitness goals. Our expert consultants create personalized nutrition plans tailored to your needs, ensuring you get the best results.
Sports Nutrition
NRG LAB Fitness Center Milford provides expert Sports Nutrition services in Milford, MA, and surrounding areas. Our tailored plans help you achieve your fitness goals.
Steam Sauna Experience
Experience the ultimate relaxation and detoxification with our Steam Sauna Experience at NRG LAB Fitness Center Milford. Our state-of-the-art facilities and expert guidance ensure a rejuvenating experience. Discover the benefits today!
Weight Management Program
NRG LAB Fitness Center Milford offers a comprehensive Weight Management Program. Our expert trainers and nutritionists provide personalized plans to help you reach your goals effectively. Join us to achieve your fitness ambitions in Milford, MA, and nearby areas!

Sauna
Electric Sauna
Experience the ultimate relaxation with our Electric Sauna at NRG LAB Fitness Center Milford. Located in Milford, MA, we offer a serene environment to unwind and rejuvenate. Book your session today!
Herbal Sauna
Revitalize your body and mind at NRG LAB Fitness Center Milford with our Herbal Sauna. Experience the soothing benefits of natural herbs in a relaxing sauna session. Detoxify your body, improve circulation, and promote overall wellness. A rejuvenating escape in Milford, MA.
Hot Stone Sauna
Experience the ultimate relaxation at NRG LAB Fitness Center Milford with our Hot Stone Sauna service. Our sauna uses heated stones to create a soothing environment, promoting relaxation and detoxification. Perfect after a workout or as a standalone treat.
Infrared Sauna Therapy
NRG LAB Fitness Center Milford offers rejuvenating Infrared Sauna Therapy in Milford, MA. Experience deep relaxation and detoxification with our state-of-the-art sauna. Boost your immune system, relieve stress, and improve circulation in just 300 characters.
Private Sauna Sessions
Indulge in relaxation with our Private Sauna Sessions at NRG LAB Fitness Center Milford. Located in Milford, MA, our gym offers a serene escape from daily stress. Enjoy the rejuvenating benefits of sauna therapy in a tranquil environment.
Salt Room Sauna
Experience the healing benefits of our Salt Room Sauna at NRG LAB Fitness Center Milford. Our sauna is designed to help you relax, rejuvenate, and improve your overall well-being. Salt therapy can help with respiratory issues, skin conditions, and stress relief. Book your session today!
Sauna Meditation
NRG LAB Fitness Center Milford provides Sauna Meditation services, offering a serene space for relaxation and rejuvenation. Located in Milford, MA, and surrounding areas, our facility is dedicated to your well-being.
Sauna Spa Packages
Indulge in pure relaxation with our Sauna Spa Packages at NRG LAB Fitness Center Milford. Located in Milford, MA, and serving the surrounding areas, our rejuvenating sauna sessions offer the perfect escape from daily stress. Experience deep relaxation and detoxification with our expertly curated spa
Sauna Yoga
NRG LAB Fitness Center Milford offers Sauna Yoga services in Milford, MA, and surrounding areas. Enjoy the benefits of relaxation and fitness combined in our state-of-the-art sauna facility. Detoxify, de-stress, and rejuvenate your body and mind.
Smoke Sauna
Indulge in the ultimate relaxation experience with our Smoke Sauna services at NRG LAB Fitness Center Milford. Located in Milford, MA, we cater to Milford and surrounding areas. Unwind and rejuvenate in our serene environment.
Steam Sauna Experience
Experience the ultimate relaxation with our Steam Sauna Experience at NRG LAB Fitness Center Milford. Let the steam cleanse your body and rejuvenate your mind. Perfect after a workout or anytime you need to unwind.
Traditional Finnish Sauna
NRG LAB Fitness Center in Milford, MA, offers a Traditional Finnish Sauna for a relaxing and detoxifying experience. Sweat out toxins, improve circulation, and unwind in our soothing sauna. Experience the benefits in a comfortable, rejuvenating environment.
Wood-Burning Sauna
Experience the therapeutic benefits of our Wood-Burning Sauna at NRG LAB Fitness Center Milford. Located in Milford, MA, we serve Milford and surrounding areas. Rejuvenate and relax in our traditional sauna.

NRG LAB Fitness Center Milford Details

From the business
Identifies as Black-owned
Identifies as veteran-owned
Identifies as women-owned

Service options
Outdoor services
Onsite services
Online classes

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Offerings
Sauna

Amenities
Restroom
Wi-Fi
Wi-Fi
Restaurant

Planning
Membership required

Payments
Credit cards
Debit cards
NFC mobile payments
Credit cards

NRG LAB Fitness Center Milford Photos

No photos available at the moment.

NRG LAB Fitness Center Milford Location

NRG LAB Fitness Center Milford

Massachusetts Worcester County Milford Milford Sumner Street

51 Sumner St, Milford, MA 01757, USA

NRG LAB Fitness Center Milford Reviews

An average rating of ★4.5 from 137 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I’ve been a member at NRG for the past three years and I would encourage anyone to come in and check it out. If you’re looking for group fitness classes, I highly recommend Terry‘s strength and core options as well as Crystal‘s Saturday circuit class. The instructors are great and it’s a fun group of people to work out with. The rest of the gym has all the equipment you could possibly want, and there’s nothing better than relaxing in the sauna after a workout. Shout out to the friendly front desk staff, especially Nikki!
May 28 · Keli Morford
I love this gym so much, I’ve been going here consistently for 4-5 years now. The regulars are extremely friendly, I consider a lot of them my friends even though I’ve never talked to a lot of them before. The gym is always clean and the gym staff is very friendly. I think the best part of the gym is the fact it is rarely busy. If you are new to the gym and scared to work out around other people like I was when I first started, then NRG is the gym for you.
May 30 · Cameron Eugster
Phenomenal business altogether! The staff members are caring and dedicated to a comfortable fitness facility. The equipment is well-maintained and friendly for beginners and advanced gym users. Thank you for the supportive community, especially those pursuing competitive bodybuilding :)
May 24 · Nicole Smith
Great gym with lots to offer! Two locations that are open 24/7. Lots of equipment and nice turf area to workout at. There is a sauna at the Milford location and a juice/protein shake area at the Franklin location. They offer classes 7 days a week such as circuit, spin and yoga. Affordable prices and the staff are super friendly and helpful. Ive been a member for years and wouldn’t consider going anywhere else!
May 05 · Catherine Griffin
I had a one-year contract with this gym. Before that, I tried to cancel it twice due to health problems and was unable to do so. I tried by phone, email, and in person, but nothing was done. My auto-renewal was disabled, and on the date the contract expired, they automatically renewed it without my permission and charged my card. I'm trying to negotiate but to no avail. Terrible staff. Once my membership was supposed over, I didn’t left money to pay it in the day. They charged the double of the price . This is a robbery.
June 23 · Alice Rodrigues