NOW Yoga SE Division: Portland's Women-Owned, Trauma-Informed Yoga Studio for All Levels

NOW Yoga - SE Division Introduce

For many residents in the Oregon region, especially those in the Portland metro area, finding a

Yoga studio

that truly feels like a second home is the key to maintaining a consistent wellness practice. NOW Yoga - SE Division is a beloved local gem that goes beyond simple fitness, offering a deeply supportive, intentional, and calming space right in the heart of the city. As a proudly

women-owned

business, the studio cultivates an energy that is immediately felt—a grounded vibe where every person, regardless of experience level, is welcomed to their mat without judgment. This space is more than just a place to practice asanas; it’s a dedicated sanctuary for mental clarity, physical strength, and community connection in the bustling Southeast neighborhood.

The core mission of NOW Yoga - SE Division is clear: to meet you where you are in your messy, beautiful, and challenging life. They believe that the transformative power of yoga should be accessible to everyone. This commitment is reflected in their diverse class schedule, their supportive teaching methodology, and their highly inclusive studio culture. Whether you are searching for an energizing

Vinyasa

flow to start your day or a restorative

Yin

practice to wind down, this SE Portland studio provides the thoughtful programming and expert guidance needed to deepen your practice and enhance your overall well-being.

Location and Accessibility

The studio benefits from a prime location that makes it a convenient and desirable wellness destination for Portland locals. Situated directly on one of Southeast Portland’s most vibrant and popular corridors, the address places it at the nexus of local culture, commerce, and community.

Address: 3110 SE Division St, Portland, OR 97202, USA

Being on SE Division Street means the studio is easily reachable for those living or working in neighborhoods like Richmond, Hosford-Ariel, and nearby areas, with excellent public transit access and a vibrant streetscape. Understanding that true wellness requires inclusion, NOW Yoga has prioritized physical accessibility, ensuring that the space is welcoming to all members of the Oregon community. The studio proudly features a

Wheelchair accessible entrance

and a

Wheelchair accessible restroom

, removing common barriers to practice. Furthermore, promoting an environment of dignity and comfort for everyone, the studio provides a

Gender-neutral restroom

in addition to a standard

Restroom

. The physical space is intentionally designed to feel "open, light, and calming," as noted by customers, making it a true exhale the moment you walk in.

Services Offered

NOW Yoga - SE Division provides a rich and comprehensive suite of services that cater to the full spectrum of a modern yoga practice, from the mat to global wellness experiences. Their program is designed to support both the daily practitioner and the dedicated seeker.

Core services available at this beloved

Yoga studio

include:

Onsite Classes
: A full daily schedule of in-studio classes encompassing a variety of styles, including
Vinyasa
(All Levels),
Slow Flow
,
Yin Yoga
,
Restorative Yoga
,
Hatha
,
Strength & Flow
, and specialized sessions like
Sunrise Flow
to accommodate diverse needs and schedules across the work week and weekends.
Online Classes
: Recognizing the need for flexibility, the studio offers
Online classes
, allowing members to access their favorite instructors and practice from the comfort of their home, ideal for those in the wider Oregon area or those with a tight schedule.
Outdoor Services
: Capitalizing on Oregon’s natural beauty, the studio offers unique
Outdoor services
, which may include seasonal rooftop classes, park practices, or other open-air events, enhancing the connection between movement and nature.
Private Sessions / 1-on-1 Yoga
: Personalized
Private Sessions
are available for individuals or small groups, offering tailored guidance to work on specific poses, address injuries, or build a foundational practice before joining group classes.
Workshops and Special Events
: The studio hosts deep-dive experiences such as
Vinyasa Foundations
workshops for beginners,
Inversion Workshops
, and unique therapeutic events like
Restorative + Acupuncture
or
Center + Sound
sessions that combine yoga with complementary healing arts.
Wellness Retreats
: Going above and beyond, NOW Yoga organizes inspiring
Retreats
to destinations like Todos Santos. These events are highly recommended for a soulful, nurturing experience that fosters deep connection and personal rest, allowing participants to "answer to whatever our soul needed," as one happy retreater described.
Yoga School
: For those seeking to dramatically deepen their knowledge or embark on a new career, the studio operates a professional
Yoga School
, offering comprehensive 200-hour and 300-hour teacher training programs led by highly experienced Portland instructors.

Features and Highlights

What truly sets NOW Yoga - SE Division apart for the Oregon yoga community is its unwavering commitment to an inclusive and mindful environment. The culture of the studio is a deliberate feature, making it a standout choice for those prioritizing mental and emotional well-being alongside physical fitness.

A Trusted Women-Owned Business
: The leadership and direction of the studio come from a place of care and intention, as demonstrated by the
women-owned
status. This foundation fosters a nurturing environment where teachers "bring care and intention," creating a practice space that feels truly grounded and supportive.
Trauma-Informed and Deeply Inclusive
: In a significant commitment to community care, the studio is
Trauma-informed
, ensuring that all teaching and adjustments are delivered mindfully, offering students a safe, controlled experience. This culture of safety extends to its explicit designation as
LGBTQ+-friendly
and
Neurodiverse-friendly
, making it one of the most genuinely welcoming
Yoga studio
s in Portland.
The ‘Come Home to Your Practice’ Vibe
: Customer reviews consistently praise the atmosphere, describing the space as having "such good energy" and feeling "like an exhale." This consistent, calming experience encourages both new students and "seasoned" yogis to find a stable and grounded place for their regular practice.
Commitment to Accessibility and Community
: Beyond physical accessibility, the studio offers accessible pricing options, including discounts for students and teachers, and provides
Accessible Yoga Scholarships
. This demonstrates a profound dedication to making the transformative benefits of yoga available to diverse populations across the Oregon area.
Holistic Wellness Integration
: The blend of traditional yoga classes with special events like
Restorative + Acupuncture
and the opportunity for deep, multi-day
Retreats
shows a commitment to holistic wellness. The studio facilitates both a quick drop-in for a class and a full, life-changing immersion, catering to every need of the modern practitioner.

Contact Information

Ready to experience the calming energy of this renowned SE Division Street

Yoga studio

or inquire about their next

Retreat

or workshop? Here is the essential contact information for NOW Yoga:

Address: 3110 SE Division St, Portland, OR 97202, USA

Phone: (503) 207-9026

What is Worth Choosing NOW Yoga - SE Division

Choosing a yoga studio in a city as rich with options as Portland, Oregon, can be a daunting task, but NOW Yoga - SE Division presents a compelling, unique case for why it should be the chosen sanctuary for your practice. It is worth choosing this studio not just for the quality of the classes, but for the depth of its community and care.

For Oregon residents seeking an authentic, modern practice, the studio’s commitment to being

Trauma-informed

provides an unparalleled layer of safety and respect that is often absent in the fitness industry. This focus on individual well-being over performance pressure means you can truly relax and trust the guidance of the teacher, allowing you to build strength and peace organically.

Furthermore, the sheer range of offerings means your practice will never stagnate. Whether you are seeking the convenience of

Online classes

during a rainy Portland week, the invigoration of

Outdoor services

on a rare sunny day, or the life-changing experience of an organized

Retreat

, NOW Yoga supports your journey wherever it takes you. The fact that the studio operates a respected

Yoga School

is also a testament to the high quality and depth of knowledge of its faculty. The same experienced teachers mentoring the next generation are the ones guiding your daily

Vinyasa

and

Restorative

classes.

Ultimately, NOW Yoga - SE Division is more than a transactional business; it is a community anchor in Southeast Portland, a

women-owned

space built on inclusivity, intention, and soul. For new practitioners in Oregon who need a welcoming starting point or seasoned yogis looking for a place to truly "come home to your practice," this studio delivers a consistently soulful, grounded, and inspiring experience that is unmatched. The combination of expert instruction, a fully inclusive environment, and a variety of services makes it the perfect choice to support your complete mental and physical well-being.

NOW Yoga - SE Division Details

From the business
Identifies as women-owned

Service options
Online classes
Outdoor services
Onsite services

Accessibility
Wheelchair accessible entrance
Wheelchair accessible restroom

Amenities
Gender-neutral restroom
Restroom

Payments
Credit cards
Debit cards
Credit cards

NOW Yoga - SE Division Photos

NOW Yoga - SE Division Location

NOW Yoga - SE Division

Oregon Multnomah County Portland Richmond Southeast Division Street

3110 SE Division St, Portland, OR 97202, USA

NOW Yoga - SE Division Reviews

An average rating of ★4.8 from 25 user reviews.

spacecommunitylightkindness

★ 5★ 4★ 3★ 2★ 1

SE Division has such good energy — open, light, and calming. The space feels like an exhale the moment you walk in. Every teacher I’ve practiced with here brings care and intention, creating a really supportive and grounded vibe. Whether you're new or seasoned, it’s a great place to come home to your practice.
May 06 · Charles Broomfield
I had the most wonderful experience on this yoga retreat to Todos Santos, designed by Augusta and Melissa. I didn’t know anyone and came back with 10 friends. The time together was well thought through, classes were soulful and inspirational, food was super nurturing and we had plenty to time to just rest, sit, meditate, sleep, go to town - answer to whatever our soul needed. Highly recommend joining any event organized by Now Yoga.
November 19 · Tidalyogini
NOW yoga is a beautiful studio with the sweetest teachers! They are so welcoming and the classes are excellent. They offer a free outdoor class on Saturdays, too! I highly recommend this studio.
August 16 · Katie Zink
We are monthly members and take class here almost every day (mostly vinyasa yoga). It's our favorite yoga studio that we have experienced. The instructors are all excellent, and there is a lot of flexibility, kindness, and understanding for a broad range of physical needs. If you want to get a great workout and work up a sweat, there is plenty of opportunity for that. If you are at any level of yoga expertise, or just want to have a calmer practice, it is encouraged by all instructors to find what you need.
October 28 · Charles Batty-Capps
NOW yoga was the first place I felt community when I first moved to Portland 6 years ago. There are so many wonderful teachers and offerings and you are always greeted with immense kindness. The studio space on Division is bright and airy a perfect escape from the hustle. Always love practicing at NOW!
May 17 · Angela Ruggles