Nourish BodyMindSoul: A Classical Yoga Studio and Yoga Therapy Collective

- 567 Calef Hwy Unit C, Barrington, NH 03825

Introduction / Overview

Welcome to Nourish BodyMindSoul: A Classical Yoga Studio and Yoga Therapy Collective, a haven for healing, growth, and community right here in Barrington, New Hampshire. More than just a place to practice yoga, this women-owned business is a dedicated wellness center committed to fostering a compassionate and inclusive environment for everyone. Their philosophy is to meet each student where they are, offering a range of services designed to empower and support individuals on their journey to well-being. From invigorating group classes and personalized private lessons to specialized yoga therapy, Nourish is dedicated to helping you find balance and strength. The studio's approach is rooted in the principles of classical yoga, promoting an authentic and mindful practice. Nourish BodyMindSoul is a space where every person is welcome, and the atmosphere is intentionally designed to be a safe and supportive community. It is a place where you can find not only physical movement but also profound inner growth, led by skilled and compassionate instructors. This studio is a true gem in the local New Hampshire wellness scene, offering a unique and powerful blend of physical practice and mental and spiritual nourishment.

Location and Accessibility

Conveniently located at 567 Calef Hwy Unit C, Barrington, NH 03825, USA, Nourish BodyMindSoul is easily accessible for residents of Barrington and the surrounding communities. The studio’s central location on Calef Highway makes it simple to find and get to, with ample parking available. The business is committed to making its space accessible to all. It features a wheelchair-accessible parking lot and a wheelchair-accessible restroom, ensuring that everyone can comfortably visit and participate in the studio's offerings. In addition, for those who drive, the studio provides the convenience of a free parking garage and a free parking lot. This attention to detail in creating an accessible and hassle-free experience is a testament to the studio's inclusive mission. The location is not just about physical accessibility; it's about making a space that feels welcoming and easy to navigate from the moment you arrive, which is especially important for anyone looking for a place of peace and calm.

Services Offered

Nourish BodyMindSoul offers a wide variety of services designed to cater to diverse needs and goals. The core of their offerings includes traditional yoga classes at all levels, ensuring that both beginners and experienced practitioners feel supported. They also provide private lessons for those seeking a more personalized approach. Beyond standard yoga, the studio expands its services into a more holistic wellness model. For those looking for a different kind of movement, Nourish provides Barre Classes, which combine elements of ballet, Pilates, and yoga for an effective, low-impact workout. The studio is also a "Yoga Therapy Collective," offering specialized Yoga Therapy sessions for individuals seeking a more therapeutic and targeted practice to address specific physical or mental health concerns. The owner, Lanta, is a certified yoga therapist who works with clients to create a customized "Hero's Journey" program. The studio also hosts unique community-focused events like the "Full Moon Wisdom Circle," which, as one customer review attests, is a "powerful and nurturing experience." They also facilitate Women's Retreats, which are transformative experiences for inner growth. Whether you prefer to practice in person or from home, Nourish offers both onsite and online classes, providing flexibility to fit your busy New Hampshire lifestyle. The studio believes that finances should not be a barrier to wellness and offers a range of pricing options, including drop-in rates and various membership tiers. From a simple All Levels Yoga Class starting at $15.00 to a more immersive Women's Retreat priced from $200.00, there is an option for almost everyone.

• Group Yoga Lessons: Classes for all levels, fostering a sense of community.
• Private Lessons: One-on-one sessions for personalized instruction and goals.
• Barre Classes: A dynamic workout combining ballet, Pilates, and yoga.
• Yoga Therapy: Specialized sessions to address individual therapeutic needs.
• Women's Retreats: Immersive experiences for inner reflection and growth.
• Full Moon Wisdom Circle: Community gathering for authentic connection and support.
• Online Classes: Convenient virtual options to practice from anywhere.

Features / Highlights

Nourish BodyMindSoul stands out as a unique and exceptional wellness space for numerous reasons. One of its most significant highlights is its unwavering commitment to being a truly inclusive environment. The studio proudly identifies as a transgender safespace and is LGBTQ+ friendly, creating a welcoming and safe atmosphere where everyone feels respected and seen. As a women-owned business, it also places a strong emphasis on empowering and nurturing women, as evidenced by the positive feedback on their Women's Wisdom Circles and retreats. The studio is intentionally designed to be a comfortable and clean space, complete with amenities like restrooms, a gender-neutral restroom, and even a shower. This makes it convenient for those who need to freshen up after a class. For those who need to stay connected, Wi-Fi is available. The studio operates on an appointment-required basis, which helps manage class sizes and ensures a better, more focused experience for every participant. They also offer a variety of convenient payment options, accepting both credit and debit cards. The high quality of instruction is a recurring theme in customer reviews, with one person noting that the owner, Lanta, has a "true gift for guiding others on their inner journey." This personalized and deeply caring approach is a core feature of the studio. The availability of both onsite and online classes provides a high degree of flexibility, allowing locals to integrate wellness into their lives with ease.

• Women-Owned Business: A focus on empowerment and community.
• Inclusive and Welcoming Atmosphere: LGBTQ+ friendly and a transgender safespace.
• Onsite and Online Services: Flexible options for every lifestyle.
• Wheelchair-Accessible: Accessible parking lot and restrooms for convenience.
• Comprehensive Amenities: Includes restrooms, a gender-neutral restroom, a shower, and Wi-Fi.
• Appointment Required: Ensures a structured and intimate class experience.
• Convenient Payment: Accepts credit cards and debit cards.
• Free Parking: Hassle-free parking garage and lot available.

Contact Information

To begin your journey toward nourishment of your body, mind, and soul, or to learn more about the diverse classes and retreats offered, you can reach out to the studio using the contact information below. Given that appointments are required, it's a good idea to call or book online to secure your spot and get any questions answered. The team is ready to welcome you with open arms and help you find the right service for your needs.

Address: 567 Calef Hwy Unit C, Barrington, NH 03825, USA

Phone: (603) 833-1223

What is worth choosing

For anyone in New Hampshire seeking a yoga studio that goes beyond the ordinary, Nourish BodyMindSoul is a clear choice. What makes it truly exceptional is its profound dedication to inclusivity, community, and holistic wellness. It’s not just about a workout; it's about cultivating a deeper connection with yourself and others. The glowing testimonials from real customers paint a vivid picture of the studio's impact. One reviewer expressed feeling "deeply grounded and inspired" after attending a Wisdom Circle, highlighting the powerful, nurturing experiences available. Another customer praised the studio for being "so inclusive," with "good vibes and great people." This sense of belonging is a core reason to choose Nourish. The business is not just an establishment; it is a force for social justice, as evidenced by its commitment to partnering with organizations like the Affirming Spaces Project and fundraising for local causes. The range of services, from classical yoga and barre to specialized yoga therapy and women's retreats, means there is something for every stage of your life's journey. The convenience of free parking and accessible facilities removes common barriers to entry, making it easy to prioritize your health. The option for both online and in-person classes provides unmatched flexibility, allowing you to stay connected to your practice no matter where you are. In a world that often feels chaotic, Nourish BodyMindSoul offers a safe, peaceful, and empowering sanctuary. It’s a place where you are not just a client, but a valued member of a supportive community, and that is what makes it a truly worthy investment for your well-being in New Hampshire.

Nourish BodyMindSoul: A Classical Yoga Studio and Yoga Therapy Collective

567 Calef Hwy Unit C, Barrington, NH 03825, USA