Nerdy Boxing

- 75 Potomac Creek Dr #109, Fredericksburg, VA 22405

## Introduction / Overview

For individuals and families in **Fredericksburg, Virginia** and the wider **Stafford County** area seeking an intensive, supportive, and fundamentally sound fitness experience, **Nerdy Boxing** stands as a unique and highly respected **Boxing gym**. This is more than just a place to hit a bag; it is a community-oriented establishment that focuses on the core principles of boxing, discipline, and overall personal well-being. It is a true sports complex built around the art and science of boxing.

Nerdy Boxing proudly identifies as both a **Black-owned** and **veteran-owned** business, bringing a distinct set of values—including discipline, focus, and mentorship—to the **Virginia** fitness landscape. The trainers and coaches are USA Boxing Trained and Certified, ensuring that members, whether they are focused on competitive goals or pure fitness, receive expert, world-class instruction in boxing fundamentals.

The gym has built a strong reputation as a family-friendly environment that is also **Good for kids**, with programs tailored for youth development alongside adult classes. Customer reviews highlight this supportive atmosphere, praising the facility for its "seasoned trainers and coaches" and its commitment to the "overall wellbeing and care of its boxers and trainees," making it a positive and results-driven choice for **Virginia** residents.

## Location and Accessibility

**Nerdy Boxing** is conveniently situated in the **Fredericksburg, VA** area, making it an accessible hub for fitness enthusiasts in the city and surrounding counties. Its address is **75 Potomac Creek Dr #109, Fredericksburg, VA 22405, USA**.

This location ensures ease of access for local users, which is a priority for the gym, particularly for its dedicated military community members and families. Key accessibility features include:

• **Wheelchair accessible entrance:** Provides smooth and unhindered entry for all members and visitors.
• **Wheelchair accessible parking lot:** Dedicated parking is available to simplify access from arrival to the training area.

Located within the **22405 ZIP code**, the facility serves as a valuable resource for **Virginia** residents seeking a specialized training facility that is both professional and easy to reach for routine workouts and scheduled appointments.

## Services Offered

Nerdy Boxing provides comprehensive programs that extend beyond basic physical training, integrating fundamental boxing skills with total body conditioning, all delivered through **Onsite services**.

• **Boxing Fundamentals and Skills Training:** Structured weekly workouts focusing on **Conditioning, Footwork, Shadow Boxing, and Bag Work** to build technical proficiency and physical endurance for all skill levels.
• **Competitive Boxing Training:** Provides an environment and coaching staff for members interested in training and competing in **USA Boxing events and tournaments**, supported by certified USA Boxing Coaches and Officials.
• **Youth Programs (Good for Kids):** Dedicated classes and a supportive, family-oriented environment that focuses on instilling discipline, focus, and self-confidence in young boxers and trainees.
• **Sparring Sessions:** Offers structured **Conditioning and Sparring** sessions, including a unique "$10 Drop in Open Sparring" event on Saturdays, complete with a certified USA Boxing official and coach for corner support.
• **Specialized Conditioning:** Programs led by certified coaches focusing on **Strength and Conditioning**, which may include elements of corrective exercise, group training, and customized workout plans.
• **Weight Management & Nutrition:** Features expertise from staff like 'Coach Tiff (MAMA)' who specializes in weight management, meal prep, and natural juicing for weight loss, offering a holistic approach to a boxer’s health.
• **Female-Only Classes:** Hosts events like the "Ms Nerdy Boxing Boot Camp," a dedicated, all-female training session designed to build confidence and fitness in a supportive environment.
• **Technical Movement Analysis:** Utilizes expertise in film breakdown and athletic movement analysis to help competitive boxers mentally prepare with game plans for each bout.

## Features / Highlights

**Nerdy Boxing** distinguishes itself in the **Fredericksburg, VA** fitness community through a strong combination of specialized coaching, community values, and military commitment. These features set the gym apart for users across **Virginia**.

• **USA Boxing Certified Expertise:** The entire staff consists of **USA Boxing Trained and Certified Coaches and Officials**, ensuring the highest level of instruction in boxing fundamentals, safety, and competition rules. This is a critical factor for serious trainees.
• **Veteran and Black-Owned Business:** Identifying as both **Black-owned** and **veteran-owned** reinforces the gym's foundation in discipline, strong leadership, and community service, creating a highly motivating and professional atmosphere.
• **Active Military Discounts:** Acknowledging and supporting the large military presence in the **Virginia** area, the gym offers **Active military discounts** as a key highlight, demonstrating commitment to those who serve.
• **Family-Oriented Culture:** The gym is renowned for being a "family oriented" facility that is **Good for kids**. This focus on the well-being and development of youth creates a welcoming, positive atmosphere often cited in customer reviews.
• **Focus on Holistic Well-being:** The coaching staff includes specialists in areas like strength and conditioning, as well as nutrition and weight management, offering a comprehensive support system for members' physical transformations.
• **Competitive Success:** The facility fosters a successful **Competition Team**, featuring boxers who have achieved high rankings and championships in prestigious events like the VA State Silver Gloves and National Qualifiers, demonstrating the quality of the training.
• **Essential Amenities:** The convenience of **Restroom** facilities and complimentary **Wi-Fi** ensures a comfortable and modern experience for all members during their time at the gym.

## Contact Information

For prospective members in **Fredericksburg** and the surrounding **Virginia** region who are ready to book an appointment or learn more about membership, please use the following contact information:

Address: 75 Potomac Creek Dr #109, Fredericksburg, VA 22405, USA

Phone: (571) 264-4119

Mobile Phone: +1 571-264-4119

## What is Worth Choosing

For **Virginia** residents, especially those in the **Fredericksburg** area who are serious about boxing or looking for a transformative fitness program, **Nerdy Boxing** is absolutely worth choosing because of its potent combination of expert credentials, ethical leadership, and dedicated community focus.

The core value proposition here is the quality of instruction. Choosing a **Boxing gym** with **USA Boxing Trained and Certified Coaches** ensures that every hour spent is productive, safe, and aligned with the highest standards of the sport. This professionalism is what transforms a simple workout into a skill-building experience, whether the goal is competitive success or simply mastering the fundamentals for self-defense and fitness.

Moreover, the gym’s identity as a **Black-owned** and **veteran-owned** facility establishes a culture of discipline, mentorship, and high-quality leadership that is felt by every member. The **family oriented** environment and specialized programs that are **Good for kids** make it a perfect fit for parents who want to instill discipline and confidence in their children, as reflected in reviews praising the "Great coaching! Great leadership!"

Finally, the consideration for the local community, evidenced by the **Active military discounts**, demonstrates a genuine commitment to supporting the people of **Virginia**. If you are looking for a highly professional training atmosphere with a strong emphasis on character development and a holistic approach to fitness and competition, Nerdy Boxing in **Fredericksburg, VA**, offers a specialized value that few other facilities can match. Remember that an **Appointment required** and **Membership required** ensures a focused, consistent, and high-quality training environment for everyone.

Nerdy Boxing

75 Potomac Creek Dr #109, Fredericksburg, VA 22405, USA