NEO Performance Lab Pasadena: Expert Personal Training and Physical Therapy Integration

NEO Performance Lab Introduce

Introduction / Overview

For California residents in the Pasadena area seeking a truly personalized and professional approach to fitness,

NEO Performance Lab

offers a distinctive and highly effective solution. This facility is not a conventional, large-scale

Gym

; it is a specialized

Fitness center

that uniquely integrates high-level

Personal training

and

Physical Therapy

under one roof. The core philosophy at NEO is built around expert coaching, individualized programming, and the prevention of injury, making it an ideal choice for active individuals, busy professionals, and those recovering from physical setbacks, such as a herniated disc.

NEO Performance Lab

, the focus shifts from generic workouts to structured, tailored plans designed to achieve sustainable results—whether that goal is significant

Weight Loss

, increased physical capability, or guided recovery. Coaches like Manny and Kelvin are consistently praised for their deep knowledge, patience, and commitment to understanding each client's specific strengths and weaknesses. This highly personalized approach, even within

Group Fitness Class

settings, ensures every workout is safe, challenging, and directly aligned with the individual's long-term health and fitness objectives. For California locals who value expertise and accountability without wasting time, NEO offers a genuine game-changer in their fitness journey.

Location and Accessibility

NEO Performance Lab

is conveniently situated in a central Pasadena location, easily accessible to clients throughout the San Gabriel Valley. The exact address is

1212 E Colorado Blvd, Pasadena, CA 91106, USA

. Being located on East Colorado Boulevard ensures that the facility is easy to find and reach, whether driving from nearby communities or from other parts of Pasadena.

Accessibility and convenience are prioritized at NEO. The facility offers practical amenities to ensure a smooth experience for all clients, including a

Wheelchair accessible entrance

and a dedicated

Wheelchair accessible parking lot

. Parking is stress-free, with both a

Free parking lot

and

On-site parking

available, which is a significant advantage in this busy California neighborhood. As a high-value, individualized service, planning is key, and the facility operates on an

Appointment required

basis, ensuring that every client receives the focused attention they need during their session.

Services Offered

NEO Performance Lab

provides a targeted suite of services designed for safety, maximum effectiveness, and long-term health, moving beyond the traditional offerings of a standard

Gym

Physical Therapy: Expert consultation and treatment from a Doctor of Physical Therapy to address pain, manage chronic conditions, and provide guidance for safe, injury-free training and recovery.
Personal training / Private lessons: Highly individualized one-on-one sessions offering total focus, customized programming, and full flexibility to help clients move faster toward their specific goals.
Semi-Private Training (Small Group Strength Sessions): A signature offering where clients follow their own individualized plan while training alongside a few others, receiving hands-on coaching and accountability in a cost-effective format.
Group Fitness Class (Boot Camp): High-energy, functional workouts—often tailored to the individual's ability level by knowledgeable trainers like Manny and Kelvin—perfect for improving physical strength and overall well-being.
Nutrition consulting: Coaching and tailored guidance to help clients optimize their diet for performance, muscle growth, and sustainable
Weight Loss
, complementing their physical training efforts.
On-Ramp/Foundations Program: A specialized 4-session introduction designed for beginners or those returning to fitness, focusing on teaching proper form, preventing injury, and building confidence before moving into group training.

Features / Highlights

What truly distinguishes

NEO Performance Lab

from other fitness centers in the Pasadena area is its clinical integration and client-focused community atmosphere.

Physical Therapy Integration: The unique benefit of having programs
designed by a Doctor of Physical Therapy
ensures that all training is safe, focuses on injury prevention, and is ideal for post-rehab strength building.
Truly Individualized Coaching: Coaches are committed to understanding each client’s history and goals, ensuring that every movement and progression is scaled and tailored, even within small group settings.
Focus on Sustainability and Longevity: The training is aimed at building long-term strength and health, not just quick fixes, appealing to busy parents and professionals who need effective, sustainable results.
Highly Qualified and Personable Coaches: Trainers are consistently recognized by clients for being incredibly knowledgeable, patient, supportive, and genuinely invested in each individual’s progress, fostering a motivating environment.
Clean and Welcoming Environment: The facility is described as a clean and welcoming space, making every workout something clients genuinely look forward to.
Financial Convenience: The business accepts common payment methods, including
Credit cards
and
Debit cards
.
Flexible Operating Hours: The Lab offers training slots throughout the day, operating from 7 AM to 7 PM on weekdays and 8 AM to 12 PM on Saturdays, accommodating busy schedules.

Contact Information

To discuss your fitness goals, book your free introduction session, or inquire about their specialized training programs, contact the team at NEO Performance Lab:

Address: 1212 E Colorado Blvd, Pasadena, CA 91106, USA

Phone: (626) 635-1687

What is worth choosing

For California locals, especially those in Pasadena, who are wary of the crowded, impersonal atmosphere of large

Gym

chains,

NEO Performance Lab

is the superior choice. What makes it worth choosing is its

dual focus on performance and safety

, supported by genuine medical and fitness expertise. The ability to work out in a program designed with the oversight of

Physical Therapy

is an invaluable benefit, particularly for anyone with a history of injury or those focused on longevity. This commitment translates to highly effective, risk-mitigated training for

Weight Loss

, muscle building, and overall health.

The high quality of coaching, exemplified by the positive feedback for Manny and Kelvin, ensures you receive

Personal training-level support

even in their small

Group Fitness Class

format—a perfect blend of affordability and dedicated attention. Clients consistently report feeling stronger, more confident, and genuinely motivated by the supportive environment. From hassle-free parking and comfortable amenities like the

Restroom

, to the highly professional and customized approach, NEO Performance Lab provides a structured, sustainable, and enjoyable path to achieving your health and fitness goals in Southern California.

NEO Performance Lab Gym

Fitness center
Nutrition consulting
Personal training
Private lessons
Group Fitness Class
Weight Loss
Physical Therapy

NEO Performance Lab Details

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Amenities
Restroom

Planning
Appointment required

Payments
Credit cards
Debit cards

Parking
Free parking lot
On-site parking

NEO Performance Lab Photos

NEO Performance Lab Location

NEO Performance Lab

California Los Angeles County Pasadena East Colorado Boulevard

1212 E Colorado Blvd, Pasadena, CA 91106, USA

NEO Performance Lab Reviews

An average rating of ★5 from 52 user reviews.

plangoalsphysical therapystrength traininginjurygameconfidenceboot camptailorweight loss

★ 5★ 4★ 3★ 2★ 1

I started attending NEO Boot Camp about four months ago after suffering a herniated disc. My orthopedic doctor recommended I build more muscle to support my recovery, and that’s when I found NEO — and I’m so glad I did.Under the guidance of Manny and Kelvin, my strength has improved tremendously — not just physically, but in terms of my overall health and well-being. Both trainers are incredibly knowledgeable, personable, patient, and genuinely committed to helping each individual succeed.What sets them apart is how personalized the training is. They’ve taken the time to understand my strengths and weaknesses, and they tailor the workouts accordingly. I always feel supported, challenged, and motivated.NEO has been a game-changer in my recovery and fitness journey. I feel so fortunate to have found this place and these amazing trainers!
April 14 · Jenny Kim
Joining NEO has been a total game-changer!As a 47-year-old busy mom of two, I needed something effective and sustainable—and NEO delivered. The small group strength sessions are fun, challenging, and tailored to your goals.Kelvin and Manny are incredible—knowledgeable, supportive, and truly invested in your progress. The added nutritional coaching has helped me fuel my body the right way for fat loss and muscle growth.I’m stronger than I’ve ever been, and the supportive community and clean, welcoming space make every workout something I look forward to.Can’t recommend NEO enough!
May 30 · Eunice Lim
I can’t say enough great things about Neo Boot Camp and especially my trainer, Manny. From day one, Manny has been a powerhouse of knowledge, focus, and dedication. What sets him apart is how deeply he understands the body—he’s not just training me, he’s rehabilitating me from a work injury while pushing me toward my overall health and fitness goals.His personalized approach strikes the perfect balance between recovery and performance. Manny knows when to challenge me and when to prioritize healing. His attention to form, recovery, and tailored workouts has made every session feel safe yet effective. I’ve seen real progress—not just physically, but mentally too. He motivates without pressure and celebrates every win along the way.If you're looking for a trainer who truly invests in your well-being and knows how to deliver results, Manny at Neo Boot Camp is the one. I’m stronger, healthier, and more confident thanks to him. Highly recommend
June 05 · Gerald Rodriguez
Neo Boot Camp is an amazing facility! The gym is always kept in pristine condition. The equipment are all brand new, essential for your fitness goals. Their group classes are top notch - a well curated strength format to get you both fit and strong with coaches guiding you for correct form. Big props to this gym, highly recommend!
October 22 · Sid Mascardo
NEO Boot Camp is absolutely fantastic! From the moment you walk in, you’re greeted with a stunning, well-maintained space that feels both energizing and welcoming. The trainers are truly exceptional—not only are they incredibly knowledgeable and supportive, but they also make every session fun and engaging. Their friendly and encouraging approach keeps you motivated while ensuring you’re using proper form and staying safe.One of the best aspects of NEO Bootcamp is their group classes. They strike the perfect balance between challenging and rewarding, helping you build strength in a supportive, team-like atmosphere. Whether you're a beginner or more advanced, the trainers tailor exercises to your level, so you always feel challenged but never overwhelmed.The flexible scheduling is a game-changer, making it easy to fit workouts into even the busiest schedule. Plus, the location is super convenient, making it easy to pop in before or after work. If you’re looking for a place that prioritizes strength, safety, and community while offering top-tier training, NEO Bootcamp is the place to be! Highly recommend!
February 20 · Belinda Ho