Muscles and Knuckles

- 2313 N San Fernando Blvd, Burbank, CA 91504

Introduction / Overview

For California residents in the San Fernando Valley seeking a genuine, high-quality fitness experience that goes far beyond the typical chain gym, Muscles and Knuckles in Burbank stands out as a true local gem. More than just a gym, it is a dedicated boxing club and strength training facility built on expertise, community, and personalized care. This is a family-run business where the owners, Marco and Michael Norato, are actively involved in coaching and creating a supportive atmosphere for every client, from absolute beginners to seasoned athletes.

The core philosophy of Muscles and Knuckles centers on expert guidance and proper technique. Owner Marco Norato, who holds a degree in Kinesiology, integrates scientific principles into every workout, whether it's boxing, stretching, or weightlifting. This commitment ensures that clients are not only pushing their physical limits but are doing so safely and correctly, maximizing results and minimizing the risk of injury. The environment is described by members as incredibly warm-spirited and communal, instantly making newcomers—even women first learning boxing—feel comfortable and confident. It’s a place where physical transformation, mental resilience, and a true sense of belonging are achieved, making it a highly respected and cherished fixture in the Burbank fitness landscape.

Location and Accessibility

Muscles and Knuckles is conveniently located at 2313 N San Fernando Blvd, Burbank, CA 91504, USA. This prominent location places it easily accessible for those driving from across the greater Los Angeles area, particularly those in North Hollywood, Glendale, and the immediate Burbank community. Situated on a major thoroughfare, it ensures visibility and ease of access for daily training sessions.

The facility maintains a high standard of accessibility to serve all local users, a crucial consideration for any Californian business. It offers a fully wheelchair accessible entrance, designated wheelchair accessible parking spaces in the lot, and a wheelchair accessible restroom. This dedication ensures that everyone, regardless of mobility requirements, can confidently and comfortably access the premier boxing and strength training services offered.

Services Offered

Muscles and Knuckles specializes in personalized and group-based training across boxing and general fitness, all guided by expert coaches. The services are designed to be comprehensive, catering to a wide range of fitness goals and skill levels.

• Personal Training: Thoughtful, customized, and expert one-on-one sessions in boxing, weight lifting, or general strength and conditioning, tailored to suit specific client goals.
• Boxing Classes: Group classes focused on teaching proper boxing fundamentals, techniques, and self-defense movements, open to both beginners and advanced students.
• Strength & Conditioning Programs: Designed to improve athletic performance through focused work on speed, agility, plyometrics, core strength, and endurance for all ages.
• Youth/Kid’s Boxing Classes: Structured classes introducing the fundamentals of boxing in a safe and engaging environment.
• Sparring Opportunities: Advanced training for those ready to apply their skills in the ring, facilitating rapid physical and mental transformation.
• Customized Programming: The benefit of a coach with a Kinesiology degree who designs programs based on correct movement to help avoid and heal from injuries.

Features / Highlights

What truly sets Muscles and Knuckles apart for California gym-goers is the unique combination of professional coaching, elite facilities, and an unbeatable community feel.

• Expert, Degreed Coaching: The facility is helmed by owner Marco Norato, whose Kinesiology degree ensures that all training—from boxing to stretching and lifting—is based on correct, injury-preventative technique.
• Authentic Family-Run Environment: Coaches Marco and Michael are described as "the REAL DEAL" who treat clients like family, fostering a warm, communal, and highly supportive atmosphere that makes working out fun, not just work.
• Full-Scale Boxing Ring: The facility recently underwent an expansion to include a professional, real boxing ring, a significant feature that elevates the training experience for all levels, particularly those interested in sparring.
• Focus on Transformation: Members consistently report profound physical and mental improvements, from major weight loss and muscle gain to a massive boost in confidence and physical capability (e.g., struggling to do 20 pushups to easily doing 120).
• High-Quality Equipment: The gym is equipped not only for boxing (heavy bags, ring, pads) but also for lifting and functional training, including "equipment designed to help avoid and heal from injuries."
• Communal Group Classes: Classes are praised for being warm-spirited and excellently coached, allowing for skill development in a supportive group setting.
• Convenient Payment: Accepts modern payment methods, including credit cards and debit cards, for easy membership management.

Contact Information

For those ready to join the family at this premier Burbank gym, here is the necessary contact information.

Address: 2313 N San Fernando Blvd, Burbank, CA 91504, USA

Phone: (818) 640-2947

Mobile Phone: +1 818-640-2947

What is Worth Choosing

For California residents looking for a fitness home in the Burbank area, Muscles and Knuckles offers a unique value proposition that transcends the standard gym membership. The primary reason for choosing this facility is the unparalleled combination of professional expertise and genuine, community-focused coaching.

Unlike larger, impersonal facilities, Muscles and Knuckles provides an environment where training is both expert-led and deeply personal. The owner's background in Kinesiology means that every punch thrown and every weight lifted is done with a focus on optimal technique and body mechanics. This specialized knowledge translates directly into safer, more effective workouts that yield life-changing results, as evidenced by a member who transformed their physique and confidence at the age of 59. This isn't just about fitness; it's about being taught the 'correct way to box, stretch, and lift.'

Furthermore, the atmosphere is its defining feature. It is a family-run operation where clients are treated like family, a rare and invaluable quality in a large metropolitan area. For women, in particular, the reviews highlight an immediate sense of comfort and belonging, which is crucial when starting a new discipline like boxing. The recent expansion, featuring a full-scale, real boxing ring, underscores their commitment to providing top-tier, authentic training amenities. Choosing Muscles and Knuckles means investing not just in a workout, but in a supportive, expert-driven community that makes the pursuit of fitness goals a fun, engaging, and highly successful journey. If you are in Southern California and want a gym that promises real results from real experts who care, this is undeniably the place to be.

Muscles and Knuckles

2313 N San Fernando Blvd, Burbank, CA 91504, USA