Moving Strength

- 1488 York Ave, New York, NY 10075

Welcome to Moving Strength, your destination for personalized wellness and strength training right in the heart of New York City. We are not just a sports complex; we are a dedicated Pilates studio committed to helping you achieve your fitness goals and enhance your overall well-being. Located in the vibrant Upper East Side, our studio offers a professional and welcoming environment where the focus is on you. Moving Strength is a women-owned business, and we take immense pride in creating a space that is inclusive, supportive, and empowering for everyone. Our approach is deeply rooted in the principles of Pilates, a practice renowned for its ability to build core strength, improve flexibility, and create a strong mind-body connection. We believe that fitness is a personal journey, and our highly skilled instructors are here to guide you every step of the way, whether you are a seasoned Pilates practitioner or taking your very first class. The atmosphere at Moving Strength is both intimate and personalized, ensuring that you receive the attention and guidance you need to practice safely and effectively. We understand the unique demands of a New York lifestyle, and we are committed to providing a sanctuary where you can escape the city's hustle, focus on yourself, and emerge feeling stronger, more balanced, and revitalized. Our clientele often speaks of the measurable improvements they see, from reduced back pain to a newfound sense of strength and confidence. This is a testament to our dedication to quality instruction and a personalized approach. At Moving Strength, we are more than just a studio; we are a community where you can feel at home, supported by both our staff and fellow clients. Our mission is to provide an exceptional wellness experience that goes beyond the physical, helping you to build lasting strength and a positive relationship with your body. We are confident that once you experience the professional and friendly environment at Moving Strength, you will understand why we are a beloved fixture in the New York fitness scene.

Located at 1488 York Ave, New York, NY 10075, USA, Moving Strength is conveniently situated in the Upper East Side, making it easily accessible for residents of Manhattan and beyond. Our location is a significant advantage for those seeking a high-quality fitness experience without a lengthy commute. The studio is well-served by public transportation options. The Q train at 86th Street and 2nd Avenue is a short walk away, and the 4, 5, and 6 trains at 86th Street and Lexington Avenue are also within a comfortable distance. Additionally, numerous bus routes, including the M31 and M79, stop nearby, providing a seamless travel experience from various parts of the city. This excellent accessibility ensures that whether you are coming from work, home, or running errands in the neighborhood, getting to your session is stress-free. For those who prefer to drive, street parking is available, although as with any New York location, it is important to plan ahead. Our ground-level entrance and welcoming street presence make the studio easy to spot. The surrounding area is a lively part of the Upper East Side, with a mix of residential buildings, local businesses, and restaurants, creating a pleasant and safe environment. The studio’s location on York Avenue offers a sense of neighborhood charm and a more tranquil setting compared to the busier avenues, which contributes to the serene atmosphere once you step inside. This thoughtful placement allows our clients to feel a sense of calm and escape the city's intensity, even before their session begins. Our easy-to-find spot and excellent public transport links are a testament to our commitment to making wellness convenient and integrated into the lives of our New York clients. We understand that in this city, every minute counts, and our location is designed to save you time and hassle, allowing you to focus entirely on your practice.

Services Offered:

• Private Pilates Sessions: Tailored one-on-one instruction for a personalized experience. These sessions are perfect for addressing specific goals, rehabilitating injuries, or simply deepening your practice. Priced at $110.00 per session, this is the ultimate in customized training.
• Small Group Classes: Enjoy the motivation and energy of a small group setting while still receiving plenty of individual attention. Classes are customized to the participants’ needs and start from $41.00. This is a great way to experience high-quality instruction at a more accessible price point.
• Online Classes: For those who prefer the flexibility of working out from home, we offer a selection of online classes, bringing the expertise of our instructors directly to you.
• Outdoor Services: Weather permitting, we may offer outdoor sessions, providing a refreshing change of scenery for your workout.

Features / Highlights:

• Women-Owned Business: Proudly a women-owned establishment, creating a supportive and empowering environment for all clients.
• Inclusive and Welcoming: A space that identifies as LGBTQ+ friendly and a transgender safe space, ensuring everyone feels comfortable and respected.
• Expert Instructors: Our team of instructors is described as top-notch, knowledgeable, and very respectful of one’s ability and physical limitations.
• Personalized Environment: Classes are intimate and personalized, ensuring you receive the attention needed for a safe and effective workout.
• Accessibility: The studio features a wheelchair-accessible restroom, demonstrating our commitment to serving all members of the community.
• Clean and Well-Maintained: The studios are consistently described as welcoming and clean by clients, ensuring a pleasant and hygienic experience.
• Flexible Planning: Appointments are required or recommended, which helps us ensure a high-quality, personalized experience for every client and helps you plan your schedule effectively.
• Convenient Payments: We accept all major credit cards and debit cards for easy and secure transactions.

Contact Information:

Address: 1488 York Ave, New York, NY 10075, USA

Phone: (646) 643-8369

What is worth choosing Moving Strength?

Choosing Moving Strength means selecting a fitness experience that is both highly effective and deeply personal. What sets us apart from other sports complexes and studios in New York City is our unwavering commitment to quality and individuality. Our focus on Pilates, delivered in an intimate setting, allows for a level of instruction that is simply not possible in a larger, more crowded gym. The instructors are not just trainers; they are highly skilled professionals who take the time to understand your body, your goals, and any physical limitations you may have. This personalized attention ensures that every exercise is performed correctly and safely, maximizing your results and minimizing the risk of injury. Clients consistently report significant improvements, from strengthened cores to a reduction in chronic pain, which is a direct result of this focused and expert guidance. The owner, Patricia, is frequently mentioned for her responsiveness and professionalism, highlighting the studio's excellent management and dedication to client satisfaction. Furthermore, the inclusive and welcoming atmosphere is a core reason why people choose us. As a women-owned business that is explicitly LGBTQ+ friendly and a transgender safe space, Moving Strength fosters a sense of community and belonging that is rare in the fitness industry. This commitment to inclusivity means that every person who walks through our doors can feel comfortable and confident in their practice. The studio’s cleanliness is another point of pride, ensuring a hygienic and pleasant environment for everyone. We understand that in a city as demanding as New York, finding a space that is both a sanctuary and a source of strength is invaluable. Our flexible service options, including private sessions and small group classes, cater to different needs and budgets, making high-quality Pilates accessible. The ability to choose between a one-on-one session for targeted work or a small group class for a more communal feel allows you to tailor your fitness journey to your lifestyle. In summary, Moving Strength is worth choosing for its exceptional instruction, personalized approach, inclusive community, and commitment to creating a safe and clean environment. We are more than a place to work out; we are a partner in your wellness journey, dedicated to helping you build lasting strength and confidence from the inside out. We invite you to experience the difference and discover why we are considered the best Pilates Reformer studio in NYC by so many of our devoted clients.

Moving Strength

1488 York Ave, New York, NY 10075, USA