Move by BJC

- 4220 Duncan Ave Unit 103, St. Louis, MO 63110

Introduction / Overview

For individuals in the Missouri region prioritizing health, performance, and long-term wellness, **Move by BJC** represents a significant step up from the average gym. Located in the innovative Cortex area of St. Louis, this facility operates as a comprehensive **fitness center** and **wellness center** that is unique in its approach—it is a medically-based center backed by BJC HealthCare. This distinction means that every service, from personal training to youth classes, is developed using an **evidence-based approach** rooted in fitness research and medical knowledge.

Move by BJC is an extensive **18,000 sq. ft. facility** offering a full spectrum of services: a fully-outfitted gym, specialized group exercise studios, and dedicated wellness services like **Massage therapist** and **Nutritionist** consultations. The dedicated staff, all of whom are degreed and certified fitness professionals, including Exercise Physiologists, are committed to creating individualized, fun, and specific routines designed to help Missouri users reach their unique health, fitness, and performance goals. It offers a premium, attentive experience that often makes clients feel it’s more like a **personal gym** than a crowded fitness center.

Location and Accessibility

Move by BJC is conveniently positioned in the high-tech, accessible Cortex innovation district of St. Louis at **4220 Duncan Ave Unit 103, St. Louis, MO 63110, USA**. Its location is ideal for professionals and residents across the Central West End and surrounding neighborhoods.

The facility is designed with **comprehensive accessibility** in mind for all community members. This includes a **Wheelchair accessible entrance**, a dedicated **Wheelchair accessible parking lot**, and a **Wheelchair accessible restroom**. Inside the facility, members can utilize clean **Restroom** facilities and well-equipped **Shower** areas post-workout. Additionally, **Wi-Fi** is available throughout the space. Access to this extensive range of services and amenities is provided through an ongoing **Membership required** structure. The center offers flexible payment options, accepting **Credit cards**, **Debit cards**, and **NFC mobile payments**.

Services Offered

As a full-service wellness hub, Move by BJC offers a diverse and specialized menu of services that go beyond typical weightlifting and cardio:

• Personal Training: Provided by a team of degreed and certified fitness professionals (many with Exercise Physiology backgrounds), these sessions follow a four-step, evidence-based process to create truly individualized and effective programs.
• Group Exercise: A wide range of live classes, including standard favorites like **Spinning** and **Zumba**, alongside innovative research-based classes and a large selection of **LES MILLS™** programs (e.g., BODYPUMP, BODYCOMBAT, LES MILLS GRIT).
• Mind & Body Classes: Dedicated classes like **Yoga Class** (including Gentle Yoga) and specialized **Mind & Body** programs that focus on increasing strength, flexibility, stability, balance, and mental clarity.
• Massage Therapy: Nationally-certified, state-licensed massage therapists offer Swedish, therapeutic, sports, deep tissue, prenatal, and trigger point massages, all tailored to support the client's fitness program and recovery.
• Nutritional Counseling: On-site access to health and wellness experts who can provide **Nutritional Counseling** and personalized guidance, often available through discounted corporate or membership packages.
• Youth Classes and Programs: The gym offers specialized **Youth classes** and programs through BJC's School Outreach and Youth Development, which focuses on promoting mental and physical wellness for school-aged children and teens.
• Virtual Classes: Members have access to **Virtual Classes**, including cinematic-quality **LES MILLS™ Virtual Classes**, providing flexibility for those with busy schedules.

Features / Highlights

Move by BJC stands out in the competitive Missouri fitness landscape due to its unique combination of clinical backing and comprehensive facilities:

• Medical Affiliation: It is the only fitness center in the area **backed by BJC HealthCare**, providing a level of trust, expertise, and commitment to evidence-based methods not found in typical gyms.
• Expert Staff: The professional team consists of **degreed and certified fitness professionals**—many with bachelor's or master's degrees in health or exercise-related fields and certifications from the American College of Sports Medicine.
• Expansive, Modern Facility: The 18,000 sq. ft. space features top-of-the-line equipment, including Hammer Strength and Rogue, with dedicated areas for **Cardio**, **Strength**, and **Athletic Performance**, including two HD Elite Power racks with deadlift platforms.
• Specialized Studios: The facility houses three high-end studios, including a 30-bike Spinning studio, a 2,000 sq. ft. group exercise studio, and a Mind and Body studio, ensuring quality space for specialized programs.
• Exceptional Amenities: Members enjoy a full locker room experience with **four showers**, provided bath towels, body wash, shampoo, and lotion, elevating the post-workout routine.
• Flexible Access: The availability of **Online classes** alongside **Onsite services** ensures that members can maintain their health routine regardless of their schedule or location.

Contact Information

For Missouri users ready to elevate their fitness routine with a medically-backed approach, you can contact the Move by BJC team for membership and program details:

Address: 4220 Duncan Ave Unit 103, St. Louis, MO 63110, USA

Phone: (314) 286-0525

What is worth choosing

Choosing **Move by BJC** is a decision to invest in a health strategy over a simple gym membership. For Missouri residents, particularly those in the St. Louis metropolitan area, this center is worth choosing because it provides the **unique assurance of BJC HealthCare's medical expertise** guiding your fitness plan. You are not just getting access to machines; you are getting access to a team of degreed professionals, like Exercise Physiologists, who create personalized plans based on the latest science.

The **holistic model** which incorporates **Personal training**, **Massage therapist** services, and **Nutritionist** consultation under one roof is ideal for comprehensive wellness. While some feedback may mention occasional issues with facility cleanliness, the overwhelming consensus highlights the **attentive, knowledgeable, and friendly staff** who create an environment that feels like a more personal and supportive gym. If you seek maximum human performance through an evidence-based, structured plan and value a full-service experience with exceptional staff, Move by BJC is the superior wellness choice in the region.

Move by BJC

4220 Duncan Ave Unit 103, St. Louis, MO 63110, USA