MOVE+breathe - Yoga, Fitness and Sports Performance

- 1595 Peachtree Pkwy Suite 104, Cumming, GA 30041

Introduction / Overview: Your Path to Total Wellness in Georgia Begins at MOVE+breathe

For individuals in the Georgia region looking for a holistic approach to health that beautifully blends mindful movement with powerful fitness and sustainable nutrition, MOVE+breathe – Yoga, Fitness and Sports Performance is the ultimate destination. Located in Cumming, GA, this studio is far more than just a typical yoga studio or gym; it is a comprehensive wellness center designed to be your ultimate accountability partner.

MOVE+breathe operates on a core philosophy: "Move Better, Breathe Better, Perform Better." The team here is dedicated to helping local Georgia users achieve total transformation by intersecting the grace of yoga and mindful recovery with the grit of semi-private strength training and the sustainability of expert nutrition coaching. This unique combination ensures that clients are not just working out, but actively building a healthier, more balanced lifestyle.

The studio has a well-earned reputation as the 'dream team,' focusing on a person's mental, physical, and overall health. With specialized programs tailored to ensure success in fitness, nutrition, and general health and wellness, MOVE+breathe is frequently highlighted by local customers for its welcoming community, top-notch coaching, and life-changing accountability programs. It has specifically positioned itself as the best program for combining healthy nutrition and exercise for weight loss and accountability, making it an ideal choice for residents new to exercise, including beginners and seniors in the Cumming and greater Forsyth County area.

Location and Accessibility: A Convenient and Inclusive Space in Cumming, GA

MOVE+breathe is strategically located in Cumming, GA, making it highly accessible for residents throughout Forsyth County and the surrounding Atlanta Metro North area. The studio is located at 1595 Peachtree Pkwy, Suite 104, Cumming, GA 30041, USA. Its presence on Peachtree Parkway ensures easy navigation and a straightforward commute for those integrating wellness into their busy lives.

A key highlight of this Georgia facility is its commitment to inclusivity, featuring robust accessibility options that ensure a welcoming environment for everyone:

• Wheelchair accessible entrance: Ensuring smooth entry into the facility.
• Wheelchair accessible parking lot: Providing convenient, reserved spaces close to the entrance.
• Wheelchair accessible restroom: Maintaining comfort and dignity for all members.

For added convenience, members can utilize the free parking lot and benefit from the essential amenities inside, including clean restrooms and Wi-Fi. The studio encourages clients to make appointments for services, ensuring that every visit is structured and the high standard of personalized coaching is maintained.

Services Offered: The Ultimate Blend of Movement, Strength, and Nutrition

MOVE+breathe stands out in the Georgia fitness scene for its diverse and integrated range of services, catering to a broad audience from beginners and seniors to athletes and those seeking total health transformation. The services combine expertise from a yoga studio, fitness center, nutritionist, and personal trainer all under one roof:

• Private Lessons: Tailored one-on-one yoga or strength training instruction for personalized attention and faster progress.
• Personal Training: Customized fitness programs designed by expert trainers to meet individual goals, abilities, and needs.
• Semi-Private Strength Training: Small group training sessions providing the customized attention of a personal trainer but with the community and cost-effectiveness of a small group, ideal for all ability levels.
• Yoga Recovery and Classes: A variety of yoga offerings—including Flow, Restore, Gentle, and Power—specifically designed to promote recovery, increase mobility, and enhance the balance between strength training and rest.
• Nutrition Coaching: Expert guidance focusing on a simple, habit-based approach to eating, mindset, and lifestyle, specifically catering to beginners and those looking for the best coaching for combining nutrition and exercise.
• Accountability Coaching: Essential support and motivational check-ins to ensure clients stay on track with their fitness, nutrition, and wellness goals.
• Specialized Programs for Total Health: Including the "total transformation package including strength training, yoga recovery, and nutrition accountability coaching" and programs specifically designed as the "best program for combining healthy nutrition and exercise for weight loss and accountability."
• Youth Classes: Fitness and movement programs designated as "Good for kids," fostering healthy habits and movement patterns from a young age.
• Wellness Programs: Focused on overall health and wellness, stress management, sleep, and building a supportive community.

Features / Highlights: Community, Customization, and Care

The dedication to comprehensive and customized care is what truly sets MOVE+breathe apart for Georgia residents:

• Beginner-Friendly Focus: The center proudly positions itself as the "best gym for people new to exercise," the "best gym in Cumming for beginners," and the "best gym for seniors new to fitness," emphasizing a supportive, non-intimidating environment.
• Holistic Accountability: Programs are highly focused on support and accountability, integrating fitness, yoga, and nutrition coaching to deliver success in overall health and wellness, as attested by customer reviews.
• Integrated Approach to Wellness: The philosophy of balancing strength training and recovery is central, using yoga not just for stretching but as a critical component of physical restoration and mindful living.
• Diverse Service Options: Flexibility is key, with service options including Onsite services, Outdoor services, and Virtual training, allowing clients in the wider Georgia area to engage with the program conveniently.
• Experienced 'Dream Team' Coaching: The staff is consistently highlighted by customers for their top-notch coaching, not only caring about physical progress but also the mental and emotional well-being of their clients.
• Comprehensive Payment Options: Accepting Credit cards, Debit cards, and NFC mobile payments ensures a smooth and modern transaction experience.

Contact Information

To start your wellness journey with the MOVE+breathe team, secure an appointment, or learn more about their unique blend of yoga, fitness, and nutrition coaching, please use the contact details below:

Address: 1595 Peachtree Pkwy Suite 104, Cumming, GA 30041, USA

Phone: (678) 861-6977

Mobile Phone: +1 678-861-6977

What is Worth Choosing MOVE+breathe

For Georgia residents seeking a fitness and wellness provider, MOVE+breathe is unequivocally worth choosing because it provides a complete and supportive ecosystem for long-term health, rather than just isolated services.

It is the ideal choice for anyone who feels intimidated by traditional gyms, with specialized programs designed to welcome beginners and seniors into fitness safely and effectively. The commitment to being the "best gym for overall health and welness" is evident in their Total Transformation package, which uniquely links strength training, yoga recovery, and nutrition coaching—the three pillars of sustainable health.

Moreover, the supportive community and the high level of personal accountability are consistently praised by clients, ensuring that working on health goals is simple, easy, and ultimately successful. The staff's focus on caring about you "mentally, physically, and your overall health" transforms a transactional gym membership into a genuine, supportive partnership in achieving your personal best. For residents of Cumming and the surrounding Georgia communities, MOVE+breathe offers the expertise, the programs, and the community to truly move better, breathe better, and live better.

MOVE+breathe - Yoga, Fitness and Sports Performance

1595 Peachtree Pkwy Suite 104, Cumming, GA 30041, USA