Mind Over Core Health & Fitness

- 836 S Wheeling St, Oregon, OH 43616

For Ohioans seeking a truly personalized and transformative fitness experience, Mind Over Core Health & Fitness, or MOC, in Oregon, OH, is a destination unlike any other. This is not a typical big-box gym where you are left to navigate machines on your own. Instead, it is a premier coaching center that puts an emphasis on the individual, providing a unique blend of personal training, nutrition guidance, and a supportive community. At MOC, the philosophy is centered around a holistic approach to health, recognizing that lasting change comes from empowering both the mind and the body. It’s a place where expert trainers become your partners in health, providing the knowledge, accountability, and encouragement needed to achieve and exceed your goals.

The core of the MOC experience is the personal attention you receive from the moment you walk through the door. As a proud women-owned business, the center has created an environment that is both welcoming and empowering. The testimonials from clients are a powerful testament to this fact. One reviewer enthusiastically stated that they "simply could not recommend MOC more highly," and credited the "training knowledge, friendship, love and support from Jess and Emily" for helping them lose 50lbs and counting. This kind of personal connection and dedicated support is what sets MOC apart from the competition. Trainers are not just there to lead a workout; they are there to mentor, inspire, and celebrate your successes. The focus is on ensuring you are "meeting and exceeding" your goals, even during group sessions.

Another key highlight is the varied and challenging workout programs. One satisfied customer noted that the trainers "keep the workouts varied to keep things interesting and challenging," ensuring that members stay engaged and avoid hitting a plateau. The trainers are also excellent at providing "modified movements for those who need help working towards a goal," which makes the gym a safe and effective place for individuals of all fitness levels and abilities. This level of personalized attention, even in a group setting, underscores the commitment to each client's individual journey and success. MOC truly understands that fitness is a personal journey, and they are dedicated to guiding you every step of the way.

Mind Over Core Health & Fitness is conveniently located at 836 S Wheeling St, Oregon, OH 43616, USA. Its location makes it a central and accessible destination for residents of Oregon and the wider Toledo area. The convenience of the location is an important factor in helping people maintain a consistent workout routine, and MOC’s straightforward address helps eliminate any guesswork in getting there.

The facility is designed with accessibility in mind, demonstrating a commitment to serving all members of the community. MOC provides a wheelchair-accessible entrance and a wheelchair-accessible parking lot. These features are essential for creating a welcoming environment for individuals with diverse mobility needs, ensuring that every person can comfortably and confidently access the gym. The combination of an easy-to-find location and a focus on accessibility makes Mind Over Core a great choice for Ohioans who are looking for a gym that is not only professional but also thoughtful and inclusive. The gym also offers both onsite services and online classes, providing flexibility for clients to work out on their own terms.

Mind Over Core Health & Fitness offers a comprehensive suite of services that go beyond a typical gym membership. Their focus is on providing a full-service experience that addresses both physical training and nutritional needs.

• Personal Training: The core of their business, this service provides one-on-one sessions with expert trainers. As a "coaching center" and a "personal trainer," MOC specializes in creating customized programs to help you achieve your specific goals, whether it’s weight loss, strength building, or improving functional fitness.
• Nutrition Consulting: Recognizing that true health is about more than just exercise, MOC provides expert nutrition consulting. Coaches work with clients to develop sustainable eating plans that complement their training and help them achieve a healthy body composition. They also identify as a sports nutrition store, which means they likely have a deep understanding of nutritional products and how they can support a fitness journey.
• Group Classes: While specializing in personal training, MOC also offers group classes, as evidenced by a review praising the 45-minute classes offered six days a week. The trainers provide a high level of personal attention even in a group setting, ensuring that every participant gets the support they need.
• Weightlifting Area: The facility has a dedicated weightlifting area, providing the equipment needed for strength training and resistance exercises. This ensures that clients have the tools necessary for a complete and effective workout.

Mind Over Core Health & Fitness has several key features and highlights that make it a standout choice in the Ohio fitness scene.

• Women-Owned: As a business that identifies as women-owned, MOC fosters a unique and empowering atmosphere that many members find particularly welcoming.
• Personalized Attention: The reviews highlight the exceptional personal attention and care that clients receive from trainers like Jess and Emily, even during group sessions.
• Online and Onsite Services: The gym offers a hybrid model of training, with both onsite services and online classes, providing flexibility to fit your workout into any schedule.
• Varied and Challenging Workouts: The trainers are praised for keeping workouts fresh and interesting, with modifications for all fitness levels.
• Modern Amenities: The gym offers a gender-neutral restroom, a restroom, and Wi-Fi, providing a comfortable and convenient experience.
• Wheelchair Accessibility: The wheelchair-accessible entrance and parking lot make the facility inclusive and easy to access for all.
• Convenient Payment Options: The gym accepts both credit and debit cards for easy payment.

To learn more or to start your health and fitness journey, you can contact Mind Over Core using the information below:

Address: 836 S Wheeling St, Oregon, OH 43616, USA
Phone: (419) 614-6231

What is worth choosing about Mind Over Core Health & Fitness for residents of Ohio? It is the unparalleled commitment to personalized, high-quality coaching and a genuinely supportive community. Unlike large, impersonal gyms, MOC focuses on what truly matters: a tailored approach to your health, from training to nutrition. The powerful testimonials from clients who have achieved significant results, like a 50lb weight loss, speak volumes about the effectiveness of their programs and the dedication of their staff. The ability to receive personal attention in both one-on-one sessions and group classes is a rare and valuable benefit. Furthermore, as a women-owned business that offers accessible facilities and modern amenities, MOC creates a comfortable and empowering environment for all. For anyone in the Oregon or Toledo area looking for a gym that is truly invested in their success and well-being, Mind Over Core is the perfect choice. It is a place where you are not just a member; you are a valued individual on a journey to a healthier and stronger you.

Mind Over Core Health & Fitness

836 S Wheeling St, Oregon, OH 43616, USA