LKSC Fitness Center

- 4F, Li Ka Shing Center, Stanford University, 291 Campus Drive, Stanford, CA 94305

Welcome to the LKSC Fitness Center, a premier and exclusive wellness facility located within the prestigious Stanford University campus in California. In a region that is a global hub for innovation and excellence, the LKSC Fitness Center provides a dedicated space for those who are at the forefront of learning and research in the medical and biosciences fields. This gym is designed with a specific community in mind: it is only open to medical students and biosciences graduate students, postdocs, faculty, staff, and undergraduates are not permitted. This unique, members-only model ensures a focused and less-crowded environment, allowing for a more productive and private workout experience. Our mission is to support the physical well-being of these dedicated scholars and researchers, recognizing that a healthy body is essential for a sharp mind. We believe in providing a top-tier facility that meets the rigorous demands of their academic and professional lives.

The LKSC Fitness Center is not a large, sprawling facility. Instead, it is a thoughtfully curated space equipped with everything needed for a comprehensive workout. The gym is a quiet and highly professional environment, perfect for those who want to focus on their training without the distractions of a public setting. Members can seamlessly integrate a workout into their busy schedules, as the gym is conveniently located within their academic building. The combination of modern equipment, a clean environment, and a dedicated user base makes it an ideal place to de-stress and recharge. By limiting access, the gym fosters a strong sense of community among its specific user group, creating a supportive network where individuals can connect over shared health and wellness goals. This exclusive nature is a key part of what makes the LKSC Fitness Center a truly valuable resource for its members.

The LKSC Fitness Center is located on the 4th floor of the Li Ka Shing Center for Learning and Knowledge, at 291 Campus Drive, Stanford, CA 94305, USA. This central location on the Stanford campus makes it incredibly convenient for medical and biosciences students who spend their days in the Li Ka Shing Center and surrounding academic buildings. The facility is committed to accessibility, featuring a wheelchair accessible entrance and a wheelchair accessible parking lot. The building itself is designed with inclusivity in mind, with power-operated doors at its entrances and elevators that provide access to all floors. The closest accessible parking is located in a lot to the south of the building (L-15), with additional disabled parking available nearby. This attention to detail ensures that the facility is accessible to all eligible members of the community, allowing them to pursue their fitness goals without barriers.

Services Offered

• Personal Training: We offer personal training services to help you achieve your fitness goals with a customized plan. A personal trainer can provide expert guidance, ensuring your form is correct and your workouts are effective and safe. This one-on-one attention is ideal for those who are new to fitness or are looking to take their training to the next level. A trainer can help you create a regimen that is perfectly suited to your specific needs and schedule.

• Resistance Training: The fitness center is well-equipped for comprehensive resistance training. This includes a Keiser Functional Trainer, various Hammer Strength resistance training machines, dumbbells, adjustable benches, fixed barbells, kettlebells, a TRX suspension trainer, pull-up bar, resistance bands, and more. This wide variety of equipment allows for targeted workouts that build muscle, increase strength, and improve endurance, all within a dedicated space.

• Cardio Equipment: The gym is also equipped with a range of cardio machines, including ellipticals, treadmills, a recumbent bike, an Assault Air Bike, and a Concept 2 rowing machine. These machines provide members with diverse options for cardiovascular exercise, helping them to improve heart health and stamina.

Features and Highlights

• Exclusive Access: The most significant feature of the LKSC Fitness Center is its exclusivity. It is only accessible to medical and biosciences students, providing a private and less-crowded environment for workouts. Access is granted via a Stanford Medicine ID badge, ensuring the security and privacy of its users.

• Comprehensive Equipment: Despite its focused user base, the gym boasts a wide array of cardio and resistance training equipment, including free weights, kettlebells, and specialized machines. This variety allows for a complete and well-rounded workout routine.

• Accessibility: The facility is fully committed to accessibility, with a wheelchair accessible entrance, a wheelchair accessible parking lot, and wheelchair accessible restrooms. The building's design, including power-operated doors and elevators, ensures ease of access for all.

• Amenities: On-site amenities include restrooms, which are also wheelchair accessible. Day-use lockers, changing rooms, and showers are located on the 4th floor, providing convenience for members to use the facility before, during, or after their classes or work.

• Convenient Location: The gym's location on the 4th floor of the Li Ka Shing Center means it is incredibly convenient for its specific user base. This saves time and makes it easier for members to prioritize their fitness, seamlessly fitting it into their daily routines.

Contact Information

For more information about the LKSC Fitness Center, its policies, and access, please refer to the official Stanford University Recreation and Wellness information.

Address: 4F, Li Ka Shing Center, Stanford University, 291 Campus Drive, Stanford, CA 94305, USA

What is worth choosing?

For eligible medical students and biosciences graduate students at Stanford University, the LKSC Fitness Center is an exceptional choice. The primary reason to choose this gym is its exclusivity, which provides a level of privacy and convenience that is unparalleled. This is not a public gym; it is a dedicated resource for a specific community, ensuring that the facility is never overly crowded and that you can always get the equipment you need. The gym’s comprehensive selection of modern cardio and resistance training equipment, including free weights and specialized machines, is a significant benefit. You have everything you need for a full-body workout without having to travel far from your academic responsibilities. The availability of personal training services also adds a layer of professional support, allowing you to get a customized workout plan and expert guidance.

Furthermore, the gym’s commitment to accessibility is a key highlight, ensuring that the facility is welcoming and usable for all eligible members. The convenience of having day-use lockers, changing rooms, and showers right on the same floor means you can easily fit a workout into your busy academic schedule without a second thought. For those in the Stanford medical and biosciences community, the LKSC Fitness Center is an invaluable tool for maintaining a healthy and balanced life amidst the demands of a high-pressure environment. It is a top-tier facility that truly understands and serves the unique needs of its members.

LKSC Fitness Center

4F, Li Ka Shing Center, Stanford University, 291 Campus Drive, Stanford, CA 94305, USA