Lift Yoga Alpharetta

- Entrance at back of building, 501 S Main St, Alpharetta, GA 30009

For residents across the North Georgia region, particularly in and around Alpharetta, finding a space dedicated to holistic wellness, physical challenge, and authentic community is a key part of maintaining a balanced life. Lift Yoga Alpharetta is not just a yoga studio; it is a premier boutique destination that has become a sanctuary for many local users seeking strength, confidence, and deeper connection. This vibrant space proudly identifies as a **women-owned** business, led by owner Lori Denton, who has poured passion and expertise into building a welcoming environment for all ages, bodies, and levels of experience.

Lift Yoga Alpharetta distinguishes itself by offering a vast array of practices, moving beyond traditional classes to include a full spectrum of physical fitness programs and specialized sessions. The studio's commitment is simple: to provide a safe, inclusive environment where practitioners can truly "lift" themselves up in mind, body, and soul. Whether you are a lifelong yogi or a curious beginner, the studio provides the necessary guidance, incredible teaching, and a supportive community that helps deepen your practice far beyond expectations. Customers consistently praise the attentive, knowledgeable teachers and the studio’s commitment to fostering genuine friendships and support—qualities that turn a fitness session into a transformative life experience.

Lift Yoga Alpharetta is conveniently situated in a central, accessible part of the city, making it easy for Georgia users to incorporate a regular practice into their busy schedules.

The studio is located at:

501 S Main St, Alpharetta, GA 30009, USA

A crucial note for all visitors is that the **Entrance is at the back of the building**. This ensures that the main practice space remains quiet and tranquil, separated from the hustle of South Main Street. When driving, customers are advised to turn off S Main Street and drive around to the back of the building where they will find plenty of convenient parking and clear signage to the main entrance. The location is near Wills Park, offering a calm atmosphere.

The studio is fully committed to inclusivity and accessibility, ensuring that everyone in the local community can access its services. This commitment is evidenced by: a **Wheelchair accessible entrance**, a **Wheelchair accessible parking lot**, and a **Wheelchair accessible restroom**. For ease of planning, appointments are recommended for all classes and services to secure your spot, especially given the popularity of certain classes.

The studio offers an extensive and well-rounded menu of classes and training opportunities to suit every mood, energy level, and fitness goal, encompassing traditional yoga, physical fitness programs, and even Pilates-inspired conditioning.

Services Offered:

• Group lessons: The cornerstone of the studio, offering a diverse weekly schedule with classes like All Levels Flow, Yin Yoga, Roll + Restore, and Full Moon Flow sessions.
• Heated Power Yoga and Hot Yoga: Dynamic, vigorous practices performed in a heated room (often the Sun Room) designed to challenge practitioners physically and mentally, cultivating strength, stamina, and flexibility.
• Vinyasa: A dynamic, vinyasa-style class, often non-heated (Moon Room), where interconnected postures flow smoothly, synchronized with the breath.
• Hatha Yoga: Classes focused on foundational poses, alignment, and breath, offering a slower pace suitable for beginners and those looking to deepen their understanding of fundamental practice.
• Yoga Sculpt: A dedicated Physical fitness program that combines yoga flow with strength training, often incorporating light weights for a challenging and fun workout that builds muscle.
• Barre: A specialized class that utilizes the ballet barre, focusing on small, isometric movements to tone and strengthen the body, blending elements of dance, Pilates, and yoga.
• Kids Yoga and Teen Yoga: Specialized programs designed for younger members of the Georgia community, promoting mindfulness, movement, and body awareness in a fun, age-appropriate environment.
• Private lessons: Individual instruction is available for personalized attention, customized sessions, or a deeper exploration of a specific pose or concern, with options for 60 or 75-minute sessions.
• Teacher Trainings: The studio offers comprehensive programs, including 200-Hour and advanced 300-Hour Yoga Teacher Trainings, to cultivate the next generation of certified yoga instructors and offer practitioners the opportunity to deepen their personal practice.
• Yoga Therapist Sessions: The studio offers services, such as Corrective Alignment Assessments and 5-Session Corrective Series, to identify musculoskeletal limitations and create tailored movement strategies, supporting a safer and more effective practice.

Lift Yoga Alpharetta is built on a foundation of quality instruction, community spirit, and modern convenience, providing numerous features that enhance the member experience.

Features / Highlights:

• Identifies as Women-Owned: Reflects a mission-driven focus on creating a supportive, nurturing, and empowering environment.
• Strong Community Focus: Routinely praised by customers for its welcoming atmosphere where members feel "seen, supported, and genuinely cared for," fostering genuine friendships.
• Clean and Well-Stocked Facility: The studio is consistently maintained, clean, organized, and fully stocked with any necessary props or equipment.
• Dual Service Options: Offers both **Onsite services** for the traditional studio experience and **Online classes** (LiftLIVE Virtual Classes) to accommodate practitioners' needs, schedules, and locations across the Georgia area.
• Children-Friendly Environment: Recognized as **Good for kids**, with dedicated kids and teen yoga programs, making it easier for families to participate in wellness.
• Gender-Neutral Restroom: Provides an inclusive **Gender-neutral restroom** and a standard **Restroom** amenity.
• Punctuality and Reliability: Classes always start and end on time, which is highly valued by busy members trying to fit practice into a packed day.
• Modern Payments: Accepts convenient payment options, including Credit cards, Debit cards, and **NFC mobile payments**.

Contact Information:

Address: Entrance at back of building, 501 S Main St, Alpharetta, GA 30009, USA

Phone: (470) 268-4362 (Information based on public data for Lift Yoga Alpharetta)

What is worth choosing Lift Yoga Alpharetta?

For individuals in the Georgia region looking for a yoga studio, Lift Yoga Alpharetta is worth choosing for its exceptional combination of **depth of practice** and **genuine community**. Many yoga studios offer classes, but Lift provides an unparalleled variety—from intense Hot Power Vinyasa and Yoga Sculpt to restorative Yin and specialized Yoga Therapist services—ensuring a well-rounded path to fitness. Furthermore, the dedication of the teachers to alignment, breath, and mindfulness consistently earns high praise from long-term practitioners who report a significant deepening of their personal practice. The environment, specifically mentioned in customer reviews as a grounded, inspiring, and welcoming space where strangers become friends, is a testament to the intention and care poured into the studio by its women-owned leadership. The studio’s practical features—such as reliable scheduling, convenient online classes, comprehensive accessibility features (Wheelchair accessible entrance, parking, restroom), and dedicated children’s programs—eliminate common barriers to practice. Choosing Lift Yoga Alpharetta is choosing a studio that commits not just to your physical health, but to your overall sense of confidence, balance, and belonging.

Lift Yoga Alpharetta

Entrance at back of building, 501 S Main St, Alpharetta, GA 30009, USA