Lifestyle Fitness & Performance

- 385 NJ-17, Paramus, NJ 07652

Welcome to Lifestyle Fitness & Performance, a premier fitness center located in Paramus, New Jersey. In a region known for its vibrant communities and active lifestyles, finding a fitness center that truly aligns with your personal goals can be a challenge. Lifestyle Fitness & Performance stands out by offering a comprehensive and personalized approach to health and wellness, catering to individuals of all ages and fitness levels. This facility is more than just a gym; it is a dedicated space where professional trainers and a supportive community come together to help you achieve your best self. Whether you're an elite athlete looking to gain a competitive edge, a parent seeking to introduce your child to a healthy lifestyle, or an adult aiming to improve your overall fitness, you will find a program tailored to your needs here. The team is committed to providing expert guidance and a welcoming environment, ensuring every visitor feels supported on their journey.

The center’s philosophy is built on the understanding that fitness is not a one-size-fits-all concept. They offer a wide array of services designed to address different aspects of physical well-being, from strength and endurance to nutrition and recovery. This holistic perspective is what makes Lifestyle Fitness & Performance a top choice for residents across Bergen County and beyond. The trainers are not only highly qualified but also genuinely invested in the success of their clients. They work closely with each individual to set realistic goals and develop effective strategies to meet them. The atmosphere is consistently praised by members as motivating and positive, a place where people feel comfortable and encouraged.

One of the key reasons for the center's popularity is its commitment to both high-quality equipment and professional expertise. They continuously update their facilities to ensure members have access to the latest tools and technologies in the fitness industry. The cleanliness and organization of the space are also priorities, contributing to a pleasant and productive workout experience. From the moment you step through the door, you'll notice the professional yet friendly environment that sets Lifestyle Fitness & Performance apart from other fitness centers in the area.

Strategically situated at 385 NJ-17 in Paramus, NJ 07652, Lifestyle Fitness & Performance is a highly accessible location for anyone in North Jersey. Its position on a major highway makes it easy to reach from surrounding towns and cities, including Ridgewood, Hackensack, Fair Lawn, and Westwood. The convenience of its location is a significant advantage for busy individuals and families who need to fit workouts into their packed schedules. The facility offers on-site parking, with a free parking lot available for all members and visitors, eliminating the hassle of searching for a spot.

Accessibility is a core value at Lifestyle Fitness & Performance. The facility is designed to be inclusive and welcoming to all. It features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that people with mobility challenges can easily access the premises and services. This thoughtful design reflects a commitment to serving the entire community of New Jersey, making sure that everyone has the opportunity to pursue their health and wellness goals without barriers. The easy access and ample parking make it a stress-free destination, allowing you to focus entirely on your workout and well-being from the moment you arrive.

At Lifestyle Fitness & Performance, the range of services is extensive and designed to cater to a diverse clientele. They believe in providing a comprehensive wellness experience, combining physical training with education and recovery. Here is a detailed look at the services offered:

• Nutrition consulting: Expert advice to help you build healthy eating habits and support your fitness goals.
• Personal training: One-on-one sessions with a dedicated trainer to create a customized workout plan.
• Private lessons: Tailored instruction for specific skills or fitness needs.
• Youth classes: Engaging and fun programs designed to introduce kids to fitness and sports.
• Sports Performance: Advanced training for athletes looking to improve strength, speed, and agility.
• Sports Recovery: Techniques and services to help athletes and active individuals recover from intense workouts and prevent injury.
• Adult group training: Motivating classes for adults that offer a mix of strength and cardio.
• College/High School group training: Specialized programs for young athletes preparing for or competing at a higher level.
• HIIT heart rate group training: High-intensity interval training classes that maximize calorie burn and improve cardiovascular health.
• Speed & Agility training: Focused sessions to enhance athletic performance and coordination.
• Injury prevention: Proactive programs designed to strengthen key areas and reduce the risk of injury.

The facility is equipped with a variety of features and amenities to enhance your experience. These highlights are part of what makes Lifestyle Fitness & Performance a standout choice in the North Jersey fitness scene:

• A sauna is available for relaxation and muscle recovery after a workout.
• The restrooms are gender-neutral, promoting an inclusive and welcoming environment for all members.
• The facility is good for kids, with programs and services tailored to younger clients.
• Appointments are required for certain services, ensuring that each client receives dedicated attention.
• Membership is required to access the full range of services and facilities.
• For payment, they accept major credit cards and debit cards, offering convenient payment options.
• Service options include both onsite services and online classes, providing flexibility for members.
• Free, on-site parking is available in a dedicated parking lot, making visits easy and stress-free.

To learn more or to schedule your first visit, you can easily get in touch with the team at Lifestyle Fitness & Performance. Their address is 385 NJ-17, Paramus, NJ 07652, USA. For inquiries, you can reach them by phone at (201) 970-0002. They are ready to answer your questions and help you get started on your fitness journey.

Choosing a fitness center is a big decision, and Lifestyle Fitness & Performance makes that choice easy. What makes this facility particularly worth choosing is its unwavering commitment to professionalism and client success. As one satisfied customer shared, it’s the "Best gym in north jersey" with "professional trainers." Another member praised their trainer, stating, "Josh is the man for any goals you trying to get if you listen to him he will get you there." These testimonials highlight the personal and effective approach the trainers take with each client.

The gym's reputation is also built on its expertise in sports and athletic training. A customer review noted, "The Best! Training athletes for many years. GREAT LOCATION and beautiful GYM with great equipment." This review speaks to the facility's long-standing dedication to excellence, top-of-the-line equipment, and prime location. Lifestyle Fitness & Performance isn't just a place to work out; it’s a community of professionals and individuals dedicated to achieving their health and fitness goals. The combination of a highly trained staff, state-of-the-art equipment, and a supportive atmosphere creates an environment where you can truly thrive. Whether you are aiming to lose weight, build muscle, improve athletic performance, or simply live a healthier life, this is the place to be.

Lifestyle Fitness & Performance

385 NJ-17, Paramus, NJ 07652, USA