Lesa Kingsbury/Amba Yoga

- 811 W Jericho Turnpike Suite 203 E, Smithtown, NY 11787

Welcome to Lesa Kingsbury/Amba Yoga, a wonderful studio that serves as a sanctuary for wellness and personal growth in Smithtown, New York. This studio is not just a place to practice yoga; it's a supportive community led by an amazing teacher, Lesa Kingsbury, who is known for her deep knowledge of body mechanics and her ability to adapt poses to accommodate any individual need or injury. Her philosophy is to patiently address each student at their own level, ensuring that everyone can learn and grow at a pace that offers them maximum benefit. The studio’s welcoming and friendly atmosphere makes it an ideal place for both seasoned yogis and those who are new to the practice. It's a place where you can find more than just a workout; you can discover a "peaceful warrior" path to transform and energize your body, mind, and spirit. As a testament to its quality, many members feel that finding this studio was the best yoga experience they were ever lucky enough to find.

Lesa Kingsbury/Amba Yoga is conveniently located at 811 W Jericho Turnpike Suite 203 E, Smithtown, NY 11787, USA. Situated in the heart of Smithtown, it's easily accessible for residents across Long Island. The studio is located within the Holistic Center, with parking available in the rear for added convenience. This prime location ensures that attending a class or a private session can be seamlessly integrated into your daily routine. The studio is also committed to inclusivity, offering a fully accessible environment for everyone. It features a wheelchair accessible entrance, a wheelchair accessible parking lot, a wheelchair accessible restroom, and even wheelchair accessible seating. This dedication to providing an accommodating and welcoming space for all individuals, regardless of their mobility, demonstrates the studio’s genuine care for its community. It's a place where you can feel comfortable and confident from the moment you arrive, allowing you to focus completely on your practice.

Lesa Kingsbury/Amba Yoga offers a comprehensive range of services that extend beyond traditional group classes. The studio is a wellness center that provides a personalized approach to health and well-being. Lesa's expertise as a Certified Yoga Therapist allows her to work with people of all ages and physical conditions, including those with injuries or chronic illnesses. This level of professional guidance is a significant advantage, ensuring that every student receives a safe and effective practice tailored to their unique needs. The blend of science, philosophy, and art in the teaching style creates a rich and transformative experience. The studio also provides a variety of formats, from in-person classes to online sessions, making yoga accessible to everyone, regardless of their schedule or location. The availability of both individual and group settings ensures that you can choose the option that best suits your comfort level and goals.

• Individual Lessons: One-on-one sessions for personalized instruction, perfect for beginners or those who want to deepen their practice with focused attention.
• Private Yoga Therapy: Specialized sessions with a certified yoga therapist to address specific injuries, illnesses, or physical limitations, using yoga as a tool for healing and wellness.
• Group Classes: A variety of in-person group classes for all levels, offering a supportive and communal environment to practice.
• Online Classes and Private Lessons: Live-streamed classes via Zoom and recorded video sessions that allow you to practice from the comfort of your home with the same professional guidance.
• Meditation: Guided meditation sessions to help calm the mind, reduce stress, and enhance mindfulness.
• Home Yoga Program: A structured program that provides tools and guidance for building a consistent yoga practice at home.

What truly makes Lesa Kingsbury/Amba Yoga stand out are its unique features and the unwavering positive feedback from its community. The studio is widely praised for its high level of professionalism and the deep knowledge of its instructors, particularly Lesa herself. Her expertise in body mechanics and anatomy means she can "modify any pose to meet the needs of the individual student," which is a key highlight for those with physical limitations. Members consistently describe the community as welcoming, friendly, and supportive, making the studio feel like a second home. The ability to receive corrections and personalized attention even in live Zoom classes is a testament to the high-quality instruction provided. The studio’s commitment to making yoga accessible is also a major feature, ensuring that everyone can find a path to well-being regardless of their background or current physical condition. The staff's reputation for being "beautiful human beings" who are highly regarded by students further reinforces the warm and inviting atmosphere that defines the studio.

• Highly Knowledgeable Instructors: Lesa and her team are experts in body mechanics and anatomy, ensuring safe and effective instruction for all.
• Personalized Adaptations: Instructors are skilled at modifying poses to accommodate injuries or inabilities, a game-changer for many students.
• Supportive Community: The studio fosters a friendly, welcoming, and encouraging environment where students feel comfortable and supported.
• Accessible to All Levels: The teaching philosophy is focused on meeting students at their own level, making it a perfect fit for beginners and advanced practitioners alike.
• Hybrid Class Offerings: With both in-person and live-streamed Zoom classes, members have the flexibility to practice whenever and wherever they choose.
• Individualized Attention: The small class size and instructor's attentiveness ensure that students receive a high degree of focused attention and guidance.

For more information or to begin your yoga journey, you can easily get in touch with Lesa Kingsbury/Amba Yoga. The team is ready to answer any questions you may have about class schedules, private sessions, or the wellness programs available. Whether you're interested in a drop-in class or a long-term membership, they can provide all the information you need to get started. The provided contact information makes it simple to connect with the studio and take the first step toward a healthier and more balanced life. The team is known for being welcoming and accommodating, so don't hesitate to reach out to them directly.

• Address: 811 W Jericho Turnpike Suite 203 E, Smithtown, NY 11787, USA
• Phone: (631) 834-6550

Choosing Lesa Kingsbury/Amba Yoga is an excellent decision for anyone in the New York area seeking a deeply beneficial and authentic yoga experience. What makes this studio truly worth choosing is the exceptional quality of instruction and the personalized attention you receive. The fact that the instructors can help "ANYone" and make adapted poses to accommodate injuries is a rare and invaluable feature. The studio is more than just a place for physical exercise; it's a hub for personal healing and growth, as evidenced by the testimonials from students who have experienced tangible improvements in their physical health and overall well-being. The friendly, non-intimidating atmosphere and the strong sense of community make it a place where you will not only improve your yoga practice but also feel a profound sense of belonging. For anyone looking for a yoga studio in Long Island that prioritizes safety, expertise, and a truly welcoming environment, Lesa Kingsbury/Amba Yoga is undoubtedly the place to be. It is, as one reviewer put it, "THE best yoga experience" you can find.

Lesa Kingsbury/Amba Yoga

811 W Jericho Turnpike Suite 203 E, Smithtown, NY 11787, USA