LDV Pilates & Yoga

- 12655 Washington Blvd suite 205, Los Angeles, CA 90066

Welcome to LDV Pilates & Yoga, a unique and compassionate wellness studio in Los Angeles, California. In a city where health and fitness are paramount, finding a place that truly understands your individual needs is a transformative experience. We are more than just a yoga and Pilates studio; we are a dedicated space for healing, strength, and empowerment, specializing in supporting individuals through every stage of life. As a proud women-owned business, we have created an environment that is not only professional but also deeply nurturing and supportive. Our founder and primary instructor, Lauren, brings a wealth of knowledge and a personalized approach to every session, ensuring that your workout is effective, safe, and tailored to your body's specific requirements.

Our philosophy is built on the belief that movement should be a form of self-care, not a source of stress. We understand that bodies have unique stories and challenges, whether from injuries, life changes, or the journey of parenthood. This is where our expertise truly shines. Lauren’s deep knowledge of the body allows her to craft the "ideal workout" for each individual, as praised by our clients. Even for those with multiple injuries who still want to work out hard, she knows how to create a program that is both challenging and beneficial, leaving you feeling better after you leave. This personalized and intuitive approach is a cornerstone of our practice, and it is what our members consistently highlight as the key to their success.

The positive feedback from our community speaks volumes about the quality of our instruction and the supportive atmosphere we have cultivated. One member, a mother, shared how Lauren's guidance was a "total lifesaver" in helping her "rebuild her strength and feel like herself again" after a long fitness break. She noted that Lauren is "fun and easy to be around," and that she felt "totally supported and uplifted," even with concerns about her post-baby body. Another client with various injuries was amazed that they could have a hard workout without aggravating their body, feeling "amazing" and better after each session. This level of care and expertise, combined with a positive and non-judgmental environment, is what makes LDV Pilates & Yoga a standout choice in Los Angeles.

Our specialization in pre-natal, postpartum, and fertility Pilates makes us a trusted resource for new and expectant mothers in California. We understand the specific needs of these journeys and provide a safe and effective way to strengthen and support the body. Lauren’s extensive experience and empathetic nature ensure that every session is not just a workout, but a step toward feeling more confident and connected with your body. We are passionate about helping people reclaim their strength and embrace their bodies with love and respect.

Beyond our specialized services, we offer both private and group yoga lessons, providing a versatile approach to wellness. Whether you prefer the focused attention of a private session or the community of a group class, we have an option that will fit your lifestyle. Our commitment to excellence is reflected in every aspect of our studio, from the thoughtful guidance of our instructor to the comfortable and supportive environment. We invite you to experience the difference at LDV Pilates & Yoga and discover a place where you can strengthen your body, calm your mind, and truly feel supported on your wellness journey.

Location and Accessibility

LDV Pilates & Yoga is conveniently located in Los Angeles, California, at 12655 Washington Blvd suite 205, Los Angeles, CA 90066, USA. This prime location makes us easily accessible for residents of the surrounding areas, providing a serene and central spot for your wellness practice.

We are committed to providing a comfortable and accommodating environment for all our members. Our facility is designed with accessibility in mind, ensuring that our studio is welcoming to everyone. We feature a wheelchair accessible entrance and a wheelchair accessible parking lot, simplifying the process of arriving at and departing from the studio for all our clients.

Services Offered

LDV Pilates & Yoga specializes in providing personalized and expert-led wellness services. Our offerings are tailored to meet a diverse range of needs, with a particular focus on women's health.

• Pre-Natal Pilates: Specialized Pilates sessions designed to support the body throughout pregnancy.
• Fertility Pilates: A program focused on helping the body prepare for conception.
• Postpartum Pilates: Workouts created to help new mothers safely and effectively rebuild strength after childbirth.
• Doula Services: Professional and compassionate support for expectant mothers during childbirth.
• Group Yoga Lessons: A variety of yoga classes offered in a group setting, fostering a sense of community and shared practice.
• Private Yoga Lessons: One-on-one yoga sessions tailored to your individual needs and goals.

Features and Highlights

Our studio is equipped with features and amenities designed to enhance your comfort and convenience, allowing you to focus on your practice.

• Women-Owned Business: We are a proud women-owned establishment, dedicated to creating a supportive and empowering space for all.
• Restroom Amenities: We provide a clean and well-maintained restroom for the comfort of our members.
• Accessible Facilities: Our commitment to accessibility is evident in our wheelchair accessible entrance and parking lot.
• Appointments Recommended: We highly recommend booking appointments to ensure you receive dedicated attention and a seamless experience.
• Flexible Payments: We accept credit cards and debit cards, making the payment process convenient and hassle-free.

Contact Information

If you are in California and are ready to experience a wellness practice that is both expert-led and deeply compassionate, we invite you to reach out.

Address: 12655 Washington Blvd suite 205, Los Angeles, CA 90066, USA

Phone: (936) 828-1618

What is worth choosing

Choosing LDV Pilates & Yoga is a decision to invest in a wellness journey that is truly personal and supportive. The most compelling reason to choose our studio is the exceptional expertise and compassionate approach of our instructor, Lauren. As a doula and a Pilates and yoga professional with deep knowledge of the body, she provides a level of specialized care that is hard to find. Her ability to craft workouts that are effective for individuals with injuries or specific needs, such as post-baby bodies, is a significant differentiator. The testimonials from our members consistently highlight how they felt supported, uplifted, and amazed by their progress.

Furthermore, our unique specialization in women's health, including fertility, pre-natal, and postpartum Pilates, makes us a vital resource for mothers in Los Angeles. This focused expertise ensures that our clients receive the safest and most effective guidance during these important life stages. The holistic approach, which is rooted in understanding the body's biomechanics and addressing individual concerns, sets us apart from generic fitness studios. We are a place where you can not only get a hard workout but also leave feeling better, a benefit that speaks volumes about the quality of our instruction. The convenience of our location and the option for both private and group sessions further add to our appeal, allowing you to choose the format that best fits your needs.

In essence, LDV Pilates & Yoga is a sanctuary for those who are looking for more than just exercise. It's a place where you are seen, heard, and supported on your unique wellness journey. Our commitment to empowering and uplifting our community is at the heart of everything we do. By choosing us, you are choosing a partner in your health, one who is dedicated to helping you feel stronger, healthier, and more connected to your body.

LDV Pilates & Yoga

12655 Washington Blvd suite 205, Los Angeles, CA 90066, USA