Laura Staton OT + Yoga Studio

- 207 Washington Ave, Brooklyn, NY 11205

Introduction / Overview

In a city as dynamic and diverse as New York, finding a wellness space that truly understands the intricate connection between the body's physical and mental needs can be a challenge. Laura Staton OT + Yoga Studio in Brooklyn offers a unique and specialized approach to this very concept. This is not a typical yoga studio; it's a practice that seamlessly blends the expertise of an Occupational Therapist with the principles of yoga. The studio is founded and run by Laura Staton, a highly qualified professional with a Master's Degree in Occupational Therapy from NYU and a certification as a Yoga Therapist. This dual expertise allows the studio to focus on a niche but incredibly important area: injury rehabilitation and chronic pain management. Instead of generic group classes, the emphasis is on a therapeutic approach, with a deep understanding of body alignment and individual needs. This is what sets it apart from many other yoga studios in New York. The atmosphere is centered on personalized attention, with a focus on helping clients rebuild their relationship with their body. For anyone in New York who is recovering from an injury, managing a chronic condition, or simply wants a deeper, more mindful practice, Laura Staton's studio provides a compelling and professional resource.

Location and Accessibility

Laura Staton OT + Yoga Studio is located at 207 Washington Ave, Brooklyn, NY 11205, USA. This address places it in the vibrant and easily accessible neighborhood of Clinton Hill, Brooklyn. The location is convenient for many residents in the New York City area, particularly those in Brooklyn, making it a practical choice for regular visits. While the provided information does not include details on specific accessibility features like a wheelchair ramp, it does note the availability of a restroom, which is a basic but essential amenity for any wellness space. For potential clients with mobility issues, it is always recommended to contact the studio directly to inquire about specific accessibility options at the physical location. Being in a well-trafficked Brooklyn neighborhood, the studio is likely reachable via public transportation and is situated in an area where parking may be a mix of street options. This location on Washington Avenue places it within a community-rich area, offering a sense of local charm and convenience.

Services Offered

The services at Laura Staton OT + Yoga Studio are unique in that they integrate two distinct but complementary fields: occupational therapy and yoga. This blend allows for a highly specialized approach to wellness. The core services available include:

• P Occupational Therapy Private Sessions: One-on-one sessions with a licensed Occupational Therapist to address specific physical challenges, injuries, and functional limitations. These sessions are tailored to help clients regain independence and improve their ability to perform daily activities.
• P OT Workshops & Classes: Group sessions that apply the principles of occupational therapy in a class setting, focusing on education, movement, and injury prevention.
• P Yoga Classes: Classes rooted in alignment and body awareness, often with a therapeutic lens. These are designed to cultivate strength, flexibility, and a deeper connection to the body.
• P Private Yoga Sessions: Highly personalized one-on-one yoga instruction to address individual goals and conditions, making them ideal for those with specific needs or for a customized practice.
• P Yoga Therapist Services: Expertise from a certified Yoga Therapist who uses the practice of yoga as a therapeutic tool to manage pain and promote healing. This is a key offering that distinguishes the studio from standard gyms.

Features / Highlights

The unique blend of occupational therapy and yoga is a core highlight of this studio. However, it is important to provide a factual and balanced overview, including both positive and negative feedback from the provided customer reviews. The highlights of Laura Staton OT + Yoga Studio include:

• P Dual Expertise: The primary feature is the unique combination of an Occupational Therapist and a Yoga Therapist, which allows for a highly specialized and therapeutic approach to fitness and wellness. This expertise is particularly beneficial for clients with injuries or chronic pain.
• P Focus on Alignment and Detail: A positive review highlights Laura's "amazing" teaching style, noting her focus on "alignment of the body and individual attention to detail." This is a key benefit for anyone looking to improve their practice safely and effectively.
• P Personalized Attention: The focus on private sessions and a therapeutic approach means that clients receive individualized care and attention, which is a significant advantage over a large, impersonal class setting.
• P Specialized Knowledge: Laura Staton's background in both occupational therapy and dance, along with her authorship of a book on the subject ("Yoga Bones"), underscores her deep knowledge of the musculoskeletal system and her ability to help clients with a wide range of orthopedic issues.

On the other hand, it is also necessary to address the negative feedback. One customer review notes a "very bad experience" and felt "shamed" in a class, describing the instructor as "not receptive." This feedback points to a potential concern with the studio's atmosphere and the instructor's rapport with all students. It is important for prospective clients to be aware of this, as a supportive and welcoming environment is a critical component of a positive yoga experience.

Contact Information

For those interested in learning more or booking a session, Laura Staton OT + Yoga Studio can be contacted using the following details: Address: 207 Washington Ave, Brooklyn, NY 11205, USA. Phone: (917) 209-5507.

What is worth choosing

For residents of New York, particularly in the Brooklyn area, choosing a yoga studio can be about finding a place that aligns with your specific health needs. Laura Staton OT + Yoga Studio is worth choosing for those who require a more therapeutic and informed approach to their practice. Its unique blend of occupational therapy and yoga is its greatest strength, offering a specialized service that is difficult to find elsewhere. This makes it an ideal choice for anyone recovering from an injury, managing a chronic condition, or simply looking to deepen their body awareness in a safe and knowledgeable environment. The personalized attention and focus on proper alignment are invaluable for long-term health and injury prevention. However, it is also important to consider the mixed reviews on the atmosphere. While some clients have had transformative experiences and praise the teaching style, one review highlights a negative interaction that suggests the environment may not be a perfect fit for everyone. For this reason, prospective clients are encouraged to book a private session or a trial class to see if the studio's teaching style and atmosphere are a good match for their personal needs. Ultimately, choosing this studio means prioritizing specialized, professional expertise and a therapeutic approach to yoga, which can be an incredibly rewarding investment in your health and well-being.

Laura Staton OT + Yoga Studio

207 Washington Ave, Brooklyn, NY 11205, USA