Knockout Pilates

- 117 9th St Studio 203, Brooklyn, NY 11215

In the fast-paced environment of New York City, finding a place to slow down, reconnect with your body, and build foundational strength is invaluable. For those in Brooklyn and beyond, Knockout Pilates offers a sanctuary for physical well-being. This is more than a fitness studio; it is a place where expert instruction and a deeply welcoming atmosphere come together to help you achieve your goals. Specializing in highly personalized and hands-on Pilates training, Knockout Pilates is dedicated to helping every client feel stronger, more agile, and more resilient in their daily life.

The name “Knockout Pilates” perfectly encapsulates the studio’s philosophy. While it evokes the intensity and precision of a knockout punch, it's also a testament to the transformative results you can achieve with a focused and effective practice. The studio’s mission is to offer a boutique-style experience, ensuring that each session is tailored to your unique needs and aspirations. The owners and instructors, Sarah and Lesley, are not only highly trained Pilates professionals but also passionate about creating a supportive and welcoming environment for everyone, from seasoned athletes to those new to the practice.

This focus on individualized attention is what truly sets Knockout Pilates apart. They understand that every person's body and goals are different, and their approach reflects this. Whether you are an athlete looking to improve performance, a dancer seeking to prevent injury, or someone recovering from a physical setback, the instructors are committed to guiding you with a keen eye and extensive knowledge. The result is a workout that is not only effective but also deeply personal, leaving you feeling stronger, more agile, and more centered after every session.

Knockout Pilates is conveniently located in the vibrant Gowanus neighborhood of Brooklyn, at 117 9th St, Studio 203, Brooklyn, NY 11215, USA. This location makes it easily accessible for residents of Brooklyn and surrounding areas. As a part of Gowanus Creative Studios, the studio benefits from a creative and inspiring community atmosphere. The area is well-connected by public transportation, with several subway and bus lines serving the vicinity. This makes your commute to and from the studio simple and convenient, allowing you to seamlessly integrate your fitness routine into your busy New York schedule.

The studio's location within a larger complex also offers a unique, creative energy. While the studio itself provides a light, airy, and cozy space for focused movement, the surrounding area offers plenty to explore before or after your session. The studio has a restroom available on-site for the convenience of clients. While it is located on the second floor, the studio has stated they can provide access via a loading ramp, demonstrating their commitment to making the space as accessible as possible. This thoughtful consideration for accessibility, combined with their welcoming approach, ensures that more people in the New York community can benefit from their services.

Knockout Pilates offers a range of services designed to provide a comprehensive and personalized approach to wellness. The studio specializes in high-quality, professional instruction, using a variety of equipment and techniques to meet clients' goals.

• Pilates Private Sessions: These one-on-one sessions are the core of the studio’s offerings. Tailored specifically to your body and goals, these 50-minute workouts incorporate both mat and machine exercises on the reformer, chair, and other apparatus.
• Pilates Duet Sessions: Grab a friend and experience a customized workout together. Duet sessions offer the benefits of personalized training while enjoying the motivation of a partner.
• Pilates Semi-Private Classes: Capped at a small number of students, these classes offer a challenging circuit of machine and mat Pilates. The small class size ensures that instructors can still provide individual attention and corrections to each student.
• Customized Workouts: Sessions can range from vigorous, including aerobic jumping or punching techniques, to gentle therapeutic experiences that incorporate restorative yoga and breathing. This adaptability makes the studio a great fit for a wide range of clients.
• Services for Kids: The studio is noted as being good for kids, providing a welcoming environment for younger individuals to learn and benefit from the practice of Pilates.

The professional and welcoming environment at Knockout Pilates is enhanced by several key features designed to make your experience as smooth and enjoyable as possible.

• Restroom: A clean and well-maintained restroom is available on-site for the convenience of all clients.
• Appointments Recommended: The studio recommends booking appointments to ensure you receive the dedicated, personalized attention that is central to their service model. This helps maintain a high-quality, intimate training environment.
• Credit Cards Accepted: For easy and convenient payment, Knockout Pilates accepts major credit cards.
• Cozy, Light, and Airy Space: Customers have highlighted the studio’s comfortable and inviting atmosphere, noting the light and airy space that makes practice a delight.
• Variety of Equipment: The studio is well-equipped with the "basic machines" and a "lots of other props," allowing for a diverse and challenging workout.

For more information or to book a session, you can reach out to Knockout Pilates using the following contact details:

• Address: 117 9th St Studio 203, Brooklyn, NY 11215, USA
• Phone: (718) 473-9891 or +1 718-473-9891

Choosing a Pilates studio in New York is a big decision, and Knockout Pilates offers compelling reasons to make it your top choice. The most significant factor is the quality of instruction. As one customer noted, instructors Sarah and Lesley are "highly-trained" and "know their stuff," with "eagle eyes and attention" that are praised for helping clients, from martial artists to older dancers, feel stronger and more resilient. The personal attention they provide ensures that your sessions are always safe, effective, and tailored to your specific needs, respecting that "everyone’s body and goals are different."

Beyond the expertise, the studio’s welcoming vibe and community focus are a major draw. Reviews highlight the "amazing" atmosphere and how the studio has been "integral to physical well-being." Clients consistently leave feeling "stronger, more agile and centered." The space itself is described as "cozy, light and airy," providing an ideal setting for mindful movement. This combination of a supportive community, a comfortable environment, and truly expert guidance creates an experience that is far more enriching than a typical workout. It’s a place where you can not only build physical strength but also gain a deeper sense of empowerment and well-being in your body and mind. For anyone in New York looking for a professional yet deeply caring approach to Pilates, Knockout Pilates is a standout choice that delivers on its promise of transformative results.

Knockout Pilates

117 9th St Studio 203, Brooklyn, NY 11215, USA