Keswick Pilates

- 4508 Deer Bonn Rd, Keswick, VA 22947

Welcome to Keswick Pilates, a beautiful and serene boutique studio nestled in the scenic landscape of Keswick, Virginia. For locals seeking a peaceful and deeply personal approach to fitness, this is the perfect destination. Unlike crowded, impersonal gyms, Keswick Pilates offers a retreat-like environment where the focus is entirely on you. The studio, owned and operated by the highly knowledgeable Romina, is a private, home-based studio that provides a one-on-one training experience designed to meet your specific needs and goals. This is a place to not only strengthen your body but also to reconnect with your mind, all while being surrounded by the calming beauty of nature.

The core of the Keswick Pilates experience is the expertise of its owner, Romina de los Santos. With over 20 years of experience, she is a certified instructor of not only Pilates but also the GYROTONIC® and GYROKINESIS® Methods. Keswick Pilates is a unique gem in the Charlottesville area because it is the only studio to offer both Pilates and the GYROTONIC® Method. This combination allows for a comprehensive and holistic approach to movement and wellness. Romina’s deep understanding of body mechanics, combined with her dedication to continuing education, means you are always in the hands of a true expert. Clients rave about her knowledge, her ability to see through the body to know what exercises are best, and her "calming and playful" energy.

The philosophy at Keswick Pilates is centered on the belief that movement is key to life and wellness. Romina's goal is to promote your body's optimal health, improve your posture, and help you gain strength and stamina. This is achieved through the use of high-quality equipment, including specialized GRATZ Pilates and GYROTONIC® machines. As the studio's website highlights, using the best tools available leads to the best possible results. The studio is a private, inspiring space that allows for mindful exercise, free from the distractions of a large gym. It is this private, one-on-one setting that truly allows for the customization and personal attention that makes such a profound difference in a person's fitness journey.

Keswick Pilates is located at 4508 Deer Bonn Rd, Keswick, VA 22947, USA. The studio's location is a key part of its appeal, offering a serene and beautiful setting just east of Charlottesville. This peaceful environment provides a perfect backdrop for a mindful exercise session. When you arrive, you'll find a wheelchair accessible parking lot, ensuring convenience and ease of access. While the studio is private and appointments are recommended, the location is easy to find and navigate once you are familiar with the area. This secluded feel contributes to the overall retreat-like experience that clients appreciate so much.

To ensure that every client receives the individualized attention they deserve, appointments are highly recommended. This allows Romina to tailor each session to your particular goals, whether you are looking to recover from an injury, improve athletic performance, or simply enhance your overall body health. The studio accepts credit cards for easy and convenient payment. The streamlined process, from scheduling to payment, allows you to focus on what matters most: your wellness journey.

Services Offered:

• Private Pilates Sessions: One-on-one sessions tailored to your individual needs using specialized GRATZ equipment.
• Private GYROTONIC® Sessions: Unique one-on-one sessions using specialized GYROTONIC® equipment for three-dimensional, circular movements.
• GYROKINESIS® Sessions: Mat-based classes that are perfect for all ages and fitness levels.
• Introductory Sessions: A new client special is available to help you get started on your Pilates or GYROTONIC® journey.
• Personalized Fitness Programs: Custom-designed plans that promote your body's optimal health and movement.

Features / Highlights:

• One-on-one private training in a peaceful, natural environment.
• Offers both Pilates and the GYROTONIC® Method, a unique combination in the Charlottesville area.
• Uses top-of-the-line, authentic GRATZ Pilates equipment.
• Experienced and knowledgeable instructor, Romina de los Santos, with over 20 years of experience.
• Beautiful location with views from the studio, creating a calming atmosphere.
• Wheelchair accessible parking lot.
• Restroom amenities available.
• Accepts credit cards for easy payment.
• Focus on holistic wellness, improving both physical and mental well-being.

Contact Information:

Address: 4508 Deer Bonn Rd, Keswick, VA 22947, USA

Phone: (434) 242-7941

What is worth choosing?

Choosing Keswick Pilates is about embracing a higher level of personalized wellness. This studio stands out from other fitness centers in Virginia because of its unique combination of services, expert instruction, and a truly private, supportive environment. The private, one-on-one sessions ensure that your workout is always designed for your body, helping you avoid injury and achieve your goals more effectively. As one client shared, Romina's unique approach "completely shifted my relationship to my own body," and injuries that hadn't gone away with other forms of strength training "have all but disappeared." This is a testament to the transformative power of her methods and personalized attention.

Furthermore, the studio is the only one in the Charlottesville area to offer the GYROTONIC® Method, a unique system of exercise that complements Pilates perfectly. This provides a versatile and engaging workout that keeps you challenged and interested. The beautiful, serene location adds another layer of value, making each session feel like a mini-retreat. For those in Virginia who are looking for a fitness solution that is more mindful, more personalized, and more effective than a traditional gym, Keswick Pilates is an exceptional choice. It’s a place where you will not only improve your movement and body health but also find a sanctuary for your mind and spirit.

Keswick Pilates

4508 Deer Bonn Rd, Keswick, VA 22947, USA