KDR Fitness

- 784 Nh Rte 4a, Enfield, NH 03748

Welcome to KDR Fitness, a dedicated health and wellness coaching center located in the beautiful town of Enfield, New Hampshire. We are not a typical gym; instead, we are a transformation coaching center focused on providing personalized and holistic support to help you achieve long-lasting health and fitness goals. Our mission is to empower the New Hampshire community by offering expert guidance in strength training, nutrition, and accountability, all within a supportive and caring environment. As a proud women-owned business, we are committed to fostering a welcoming space where every individual feels seen, heard, and supported on their unique journey.

We understand that starting a fitness journey can be intimidating, which is why our approach is built on a foundation of care and dedication. As one of our satisfied members, Kyla, noted, "I have been given all the tools I have needed to be successful in my goals." This is the core of our philosophy—providing a comprehensive support system that goes beyond just a workout. We focus on building a relationship with our clients to ensure we are the right fit for each other, and once that connection is made, we show "extreme care and dedication for your progress." We are a place for those who are serious about their health goals and are looking for a community that is equally dedicated to their success.

KDR Fitness is conveniently located at 784 Nh Rte 4a, Enfield, NH 03748, USA. Situated on a main route, our location is easily accessible for residents of Enfield and the surrounding New Hampshire towns. Our studio offers a focused and private environment that is perfect for personalized training sessions and small group classes, allowing for an intimate and effective workout experience away from the crowds of large, impersonal gyms.

We are committed to providing an inclusive and accessible environment for everyone in our community. Our facility features a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that all clients, regardless of their mobility needs, can comfortably and safely access our services. Our dedication to accessibility is a key part of our mission to make health and wellness available to all.

Our services are designed to provide a complete and integrated approach to health, combining physical fitness with nutrition and a strong focus on accountability.

• Personal Training: We specialize in one-on-one and semi-private coaching to give you the personalized attention you deserve. Our expert coaches, including Ben and Jamie, create custom programs that are tailored to your body and your specific goals.
• Strength Training: This is a core part of our programming. We guide you through safe and effective strength training routines that are designed to build muscle, increase metabolism, and improve overall physical performance.
• Nutrition Coaching: Our nutrition coaching services, led by certified professionals, are designed to help you build a sustainable, healthy relationship with food. We focus on creating a meal plan that works with the foods you enjoy, teaching you moderation and portion control for long-term success.
• Accountability Program: We believe that consistency is key. Our accountability program provides the relentless support you need to stay on track. We'll check in, provide encouragement, and ensure you're making progress towards your goals.
• Weight Loss and Fat Loss Programs: We offer specialized programs for both weight loss and fat loss, focusing on creating sustainable habits that lead to lasting results. Our clients have seen great success, with one member noting they lost "about 30 pounds" in just three months with our guidance. We also focus on Weight Loss Maintenance, which is a crucial part of our long-term strategy.
• Online Classes and Onsite Services: For maximum flexibility, we offer both in-person and online classes. This allows you to stay connected to your fitness goals and our community no matter where you are.
• Semi-Private Coaching: This option provides the benefits of personalized training in a small group setting. You'll receive focused attention from a coach while enjoying the motivating and social aspect of working out with others.

What makes KDR Fitness a unique and effective choice for the New Hampshire community? It's our holistic, client-centered approach and the exceptional features that define our business.

• Women-Owned Business: As a women-owned and operated gym, we bring a unique perspective to fitness that is built on empathy, understanding, and empowerment. We create a non-intimidating and supportive atmosphere for everyone.
• Holistic Coaching Approach: We are more than just a gym. We combine physical training with nutrition coaching and an accountability program to ensure you have all the tools you need for success. We believe in treating the "entire human, with complex emotions and real lives."
• Personalized and Dedicated Staff: Our team, including Ben and Jamie, is known for their "extreme care and dedication" to our clients' progress. They take the time to ensure they are the right fit for you and your goals, providing a level of care and expertise that is second to none.
• Focus on Sustainable Results: Our programs are not about quick fixes. We are dedicated to helping you achieve and maintain your health goals for the long term. We teach you how to balance healthy eating with everyday life so you don't put weight back on after your "diet" is over.
• Accessibility: Our commitment to providing a wheelchair accessible entrance and parking lot is a major highlight, showcasing our dedication to serving the entire community.
• Restroom: We provide a clean and well-maintained restroom for the comfort and convenience of our clients.
• Convenient Payments: We accept both credit cards and debit cards, making the payment process seamless and easy.

Ready to take the first step towards a healthier you? Reach out to us to schedule your appointment and learn more about our memberships.

• Address: 784 Nh Rte 4a, Enfield, NH 03748, USA
• Phone: (603) 945-4695

When it comes to your health, choosing the right partner is crucial. KDR Fitness stands apart from traditional gyms by offering a truly personalized and all-encompassing approach to wellness. While other facilities may provide equipment, we provide a complete system for success. The powerful testimonial from a member who lost 30 pounds and gained stamina in just three months is a testament to the effectiveness of our programs. We are not a place for a generic workout; we are a dedicated space for transformation.

Our focus on sustainability, accountability, and personalized coaching ensures that your hard work leads to lasting change. The expertise of our coaches, combined with a supportive community, creates an environment where you are more likely to stay motivated and achieve results. While some past feedback may mention a perception of sales pressure or unwanted communication, we encourage you to focus on the overwhelming number of success stories that highlight our commitment to our members' well-being. Our holistic approach, caring coaches, and dedication to long-term health make us a top choice for anyone in New Hampshire who is serious about making a real, lasting change in their life.

KDR Fitness

784 Nh Rte 4a, Enfield, NH 03748, USA