JeriLyn Frisbie Yoga

- Pacific St, S 132nd St, Omaha, NE 68154

Introduction / Overview

For residents of Omaha and the surrounding Nebraska area seeking a yoga experience that transcends the physical postures, JeriLyn Frisbie Yoga offers a specialized and highly personalized approach to holistic wellness. This is not a large, impersonal studio; rather, it operates as a private studio near the 132nd and Pacific area, creating an intimate, welcoming, and thoughtfully curated space for profound 'work-in,' not just a 'workout.' The philosophy is rooted in the belief that true health comes from the balance of movement and stillness, blending strength with softness to achieve resilience of both body and mind.

At the heart of the offerings is the instruction of JeriLyn Frisbie, a seasoned 500-Hour Registered Yoga Teacher (500HR - RYT), who brings a wealth of knowledge from years of dedicated study and practice. Her teaching integrates the physical practice of asana with the deeper teachings of yoga, focusing heavily on breathwork and meditation. This dedication to a holistic practice has earned the studio a reputation in the Nebraska community for providing classes that are both physically challenging and deeply restorative, leading students to experience profound mental, emotional, and energetic shifts.

Location and Accessibility

JeriLyn Frisbie Yoga is conveniently situated near the junction of Pacific St and S 132nd St in Omaha, NE 68154, USA. This location in West Omaha makes the studio highly accessible to individuals living and working across the western part of the city, offering a tranquil escape from the daily hustle without a lengthy commute. Its setting as a private studio ensures a focused and calm environment, which is paramount for practices like meditation and breathwork.

While operating from a private setting, the studio maintains an awareness of essential access needs for its community members. The location offers a Wheelchair accessible parking lot, a necessary accommodation for users requiring mobility support to attend their sessions. Once inside, clients can also utilize the comfortable and convenient Restroom amenity, ensuring that the focus remains entirely on the practice and the journey toward inner peace.

Services Offered

JeriLyn Frisbie Yoga provides a focused menu of services that prioritize deep, intentional practice over volume, making it an ideal destination for those seeking quality instruction and unique wellness experiences. Offerings are customizable and cater to various needs and levels of experience:

• Group Lessons: Scheduled classes designed to build community, provide powerful integrated themes, and lead students through sequences that combine movement, breathwork (pranayama), and meditation.
• Private Lessons: Customizable, one-on-one 60-minute sessions tailored to individual goals, whether for a beginning student mastering foundations, an athlete seeking performance enhancement, or someone requiring a specific therapeutic focus. These can include a combination of yoga, Aerial Yoga, Breathwork, and Myofascial Release.
• Aerial Yoga: A unique and highly popular service utilizing silk hammocks to support the body, allowing students to achieve deep stretches and inversions with greater ease, offering a truly 'restorative' experience unlike traditional mat yoga.
• Breathwork (Pranayama): Dedicated instruction and sessions focusing on conscious, controlled breathing techniques to help regulate the nervous system, reduce stress, and cultivate mental clarity and focus.
• Meditation: Guided practices aimed at quieting the mind, allowing students to tune into a deeper knowing, find alignment, and gain more fulfillment from daily life.
• Specialty Workshops: Unique offerings such as the highly praised Ariel Sound Bath class, which combines the supportive, restorative quality of the aerial hammock with the healing vibrations of sound for a deeply immersive and relaxing experience.

Features / Highlights

This Omaha yoga studio is highlighted by its deep expertise and its nurturing atmosphere, providing several distinct advantages over larger, traditional fitness environments:

• Highly Experienced Instruction: JeriLyn Frisbie is a 500-Hour RYT, indicating a deep level of training and mastery, which translates into thoughtfully planned, safe, and effective classes with clear cues and accessible modifications for all levels.
• The Aerial Experience: The studio's emphasis on Aerial Yoga, including unique fusion classes like the Aerial Sound Bath, is a major draw for Nebraskans seeking innovative and restorative movement practices not widely available elsewhere.
• Holistic Theming and Integration: Instruction goes beyond physical poses (asanas), weaving in the true yoga teachings and thought-provoking themes that provide students with tools for life off the mat—a quality praised highly in customer testimonials.
• Intimate and Welcoming Studio Space: The private setting is repeatedly described by customers as welcoming, clean, well-stocked with props and blankets, and having a lovely, conducive smell, fostering a true feeling of inner peace.
• Focus on Restoration and Self-Care: Recognizing the common burnout in busy lives, the philosophy actively encourages 'softness' and regeneration, making it a perfect sanctuary for those who need a break for the 'whole self,' as one reviewer noted.
• Customized Wellness Options: The offering of flexible Private Sessions that can combine movement, breathwork, and myofascial release ensures that the practice is perfectly aligned with the individual’s physical condition and wellness goals.

Contact Information

To inquire about scheduling a private session, joining a group class, or booking one of the specialty Aerial Sound Bath events, Nebraska residents can reach JeriLyn Frisbie Yoga using the following information:

Address: Pacific St, S 132nd St, Omaha, NE 68154, USA

Note: While a phone number is not publicly listed, direct contact for scheduling and questions is typically managed through the instructor’s dedicated website or email, ensuring a personalized response for Omaha-area clients.

What is Worth Choosing

JeriLyn Frisbie Yoga is absolutely worth choosing for Omaha residents who are serious about a yoga practice that impacts their mental, emotional, and spiritual health as much as their physical strength and flexibility. If you are a Nebraskan seeking guidance from an experienced (500HR RYT) and compassionate instructor in an intimate setting, this studio is unmatched. It is particularly valuable for those who feel intimidated by large studios or who are looking for a unique, restorative experience like Aerial Yoga or the deeply relaxing Aerial Sound Bath.

The studio provides the perfect balance of challenging physical practice and essential stillness, offering a necessary 'work-in' for the Type-A, goal-oriented individual. By choosing JeriLyn Frisbie Yoga, you are investing in clear alignment, integrated philosophy, and a practice that promises to leave you with a profound feeling of true inner peace, making it a powerful resource for comprehensive wellness in the Omaha community.

JeriLyn Frisbie Yoga

Pacific St, S 132nd St, Omaha, NE 68154, USA