Jennifer Shelton Balance Introduce
In the bustling Kansas City metro area, the pursuit of health and wellness often feels like a constant juggle between busy schedules and personal goals. For those in Mission, Kansas, and the surrounding communities, Jennifer Shelton Balance offers a refreshing and highly personalized approach to this challenge. It is not just a yoga studio or a fitness center; it's a dedicated space for personal growth, balance, and accountability. Led by the highly-praised Coach Jen, this business has built a reputation for helping clients find their strength, both physically and mentally.
The core philosophy here is simple yet profound: fitness should be a part of your life, not a chore that overwhelms it. Coach Jen works with each individual to create a plan that fits their specific needs and lifestyle. Whether you prefer the structure of a group yoga class or the individualized attention of a private training session, the approach is always about meeting you "where you are." This personalized method is what allows clients to make meaningful, sustainable progress. For many, this has been a transformative experience, as one client noted, "I'm healthier now in my late 50s than I was for the past two decades," a testament to the effectiveness of the coaching.
What truly sets Jennifer Shelton Balance apart is the genuine care and passion that Coach Jen brings to every session. Clients consistently describe her as a "gift to the yoga community," praising her ability to create a welcoming and supportive environment. She inspires confidence and encourages her clients to push their limits, helping them realize they are "much stronger than I thought I was." This emphasis on positive reinforcement and mental well-being, alongside the physical training, is what makes the experience so impactful. The fact that a long-time client can say they "can't imagine practicing with anyone else" speaks volumes about the trust and connection she builds with her community.
Location and Accessibility
Jennifer Shelton Balance is located at 5124 Horton St, Mission, KS 66202, USA. This address places it in a convenient spot for residents of Mission and nearby areas like Overland Park and Shawnee. The location provides easy access for clients traveling to the studio for their sessions.
The studio is committed to accessibility, offering a wheelchair accessible parking lot and a wheelchair accessible restroom. This ensures that all visitors, including those with mobility challenges, can comfortably and safely use the facilities. For those who find it difficult to travel, the option for in-home training or convenient virtual sessions makes it possible to receive expert coaching no matter where they are.
Services Offered
Group Lessons: These sessions offer an engaging and supportive environment for practicing yoga and other fitness modalities. Group lessons are a great way to stay motivated and feel a sense of community.
Private Lessons: For those seeking a highly personalized experience, private lessons are available. Coach Jen can create a tailored workout plan to address specific goals, whether it’s building strength, improving flexibility, or managing pain.
In-Home Training: The convenience of having a trainer come to you is a major benefit for those with a busy schedule or a preference for working out in the comfort of their own home.
Studio Training: Train directly at the Mission studio, a dedicated space designed for focused and effective workouts.
Virtual Sessions: Jennifer Shelton Balance offers virtual training, which is ideal for maintaining consistency and accountability, especially for those who travel or have limited time. These sessions make it easy to get a great workout from anywhere.
Features and Highlights
Expert Guidance: Coach Jen is highly experienced and passionate, with a knack for tailoring sessions to the individual and helping clients achieve significant physical and mental growth.
Personalized Approach: The core of the service is a customized plan that takes into account an individual's unique needs, abilities, and goals.
Accountability and Motivation: Clients praise the coaching for providing the accountability they need to get and stay fit, with a focus on encouraging exercises that are enjoyable.
Flexibility: With options for in-studio, in-home, and virtual sessions, the business offers incredible flexibility to fit into any lifestyle.
Supportive and Welcoming Environment: The studio and its coaching style create a supportive atmosphere that encourages growth and exploration without pressure or judgment.
Gender-Neutral Restroom: The inclusion of a gender-neutral restroom makes the facility more inclusive and welcoming to a diverse clientele.
Contact Information
Address: 5124 Horton St, Mission, KS 66202, USA
Phone: (913) 927-1113
What is Worth Choosing
For anyone in the Kansas region looking for a fitness partner that goes beyond the generic, Jennifer Shelton Balance is an exceptional choice. The most compelling reason to choose this studio is the deeply personalized and caring approach. Coach Jen's ability to create a plan that helps a client in their late 50s feel healthier than they have in decades is a powerful testament to the effectiveness of her method. She doesn't just provide a workout; she offers a holistic approach that builds confidence, mental strength, and a love for physical activity.
The flexibility offered is also a major advantage. Whether you’re a busy parent, a professional on the go, or someone who simply prefers the privacy of their home, the options for in-studio, in-home, and virtual sessions ensure that you can stay consistent with your goals. The virtual sessions in particular provide a level of accountability that can be difficult to maintain on your own.
Furthermore, the welcoming and non-intimidating environment is a significant factor. For those who may have felt out of place in larger, more traditional gyms, Jennifer Shelton Balance offers a safe haven where growth and exploration are encouraged. The passion and expertise of Coach Jen are what keeps clients coming back, and the a la carte pricing model (for lessons) makes it easy to get started without a long-term commitment. In a world full of quick fixes, Jennifer Shelton Balance is a place that offers real, lasting results, making it an invaluable asset to the local wellness community.
Jennifer Shelton Balance Services
Yoga Studio
- Group lessons $20.00
Group Fitness Mondays at 6:00am (please sign up in advance) Group Yoga Wednesdays at 5:45pm Group Yoga Fridays at 5:30am
- Private lessons From $90.00
Please contact me for a private yoga session. Corporate and small group also available.
Personal Trainer
- In home training
- At my studio training
Jennifer Shelton Balance Details
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Gender-neutral restroom
- Restroom
- Swimming pool
Planning
- Appointments recommended
Payments
- Credit cards
- Debit cards
- Credit cards
Jennifer Shelton Balance Photos










Jennifer Shelton Balance Location
Jennifer Shelton Balance
5124 Horton St, Mission, KS 66202, USA
Jennifer Shelton Balance Reviews
muscleexpertisepassionknowledge
★ 5★ 4★ 3★ 2★ 1Working with Jennifer has given me confidence. I’m healthier now in my late 50s than I was for the past two decades. I’ve lost weight, built muscle, and move with ease now. Jennifer has also encouraged me to lift heavier weights, to do exercises I enjoy, and that something is better than nothing. What’s more, she’s taught me balance — and that I’m much stronger than I thought I was! Our virtual sessions are convenient and provide the accountability I needed to get and stay fit.Best of all, I now look forward to my workouts — and that is nothing short of a miracle.
August 12 · Renee VarellaI've been practicing yoga with Coach Jen for over three years now, and I can honestly say that she's the reason I keep coming back. Each session leaves me feeling great, physically and mentally, and I'm constantly amazed at how much I've grown in my practice under her guidance. Coach Jen has a wonderful way of tailoring each session to the individual, and her expertise and passion for yoga are apparent in everything she does. She creates a welcoming, supportive environment that encourages growth and exploration, and I always leave feeling energized and inspired. I can't imagine practicing with anyone else - Coach Jen is truly a gift to the yoga community.
March 01 · Ming ZhongI can't say enough good things about Jen! After suffering a 3 day muscle spasm in my back, a friend convinced me to join her yoga group that Jen leads. It has been life changing and by far the best thing for pain management and flexibility that I have come across! Jen is a fantastic instructor and makes her yoga sessions welcoming regardless if you're new or a longtime yogi.
January 18 · Ray StillionsI didn’t start being active until I was in my mid 40’s and I am still enjoying being active at the age of 56. Coach Jen has been there during my journey, helping me through half and full marathons, a triathlon, and most recently a 100 mile bike ride around Lake Tahoe. Coach Jen has introduced me to yoga and strength training and has helped me focus on eating right. The most important gift that Coach Jen gives me is the reminder to maintain balance. Not to dwell on the not so good days and move forward. I trust Coach Jen and her advice and direction. If she lays out a plan for you, all you have to do is follow it and success is is yours.
July 28 · Lea Ann BaileyI came to yoga in my late 30s because of an old shoulder injury. Jen’s Thursday class introduced me to breath, balance and form. After taking her class for over 10 years I came to her for personal training. I had come out of Covid with hip dysplasia and 10 extra pounds. She guided me through the physical therapy and healing that my body needed every week with a personal training session. That was two years ago (I am 51 now) and I have never felt better. She is truly an expert in knowing the body and how to heal it. She knew exactly what kind of workouts I needed in my recovery process. Some days we did yoga where she adjusted me while in yoga poses (incredible! I highly recommend it). Some days we did circuit training. Some days I needed a gentle teacher and other days we high-fived. She is a trainer, yoga, teacher, therapist, healer, coach, and friend. She is the real deal if you find yourself wanting someone to help your body heal or meet your fitness goals. You won’t regret this investment in yourself with Jen by your side!
February 19 · Casey Cooley-Brock
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